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PODCAST

Svaroopa Vidya Ashram’s Podcast

Gurudevi Nirmalananda Saraswati

Experience how easy it can be to explore the inner depths of your own beingness with these Satsangs (teachings) from Satguru Swami Nirmalananda Saraswati of Svaroopa Vidya Ashram.

religion & spirituality spirituality

All Episodes

0:42

Sound Bite: Shaktipat Gives You Freedom

Svaroopa Vidya Ashram’s Podcast ·

2026/04/07

It is your soul, purusha, that reincarnates from one lifetime to the next. Shaktipat gives you freedom from the cycle of lifetimes, freedom from the limitation of feeling separate from others, freedom from the feeling of being separate from God. For God is being you, and me, and everyone and everything. When you look all the way inward, you find... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Body, Mind & More” here:

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8:49

Teachings Article: Sit. Stay.

Svaroopa Vidya Ashram’s Podcast ·

2026/04/02

Something wonderful happens when you simply sit. No phone, no music, nothing to read, to say or to do. Gradually settling into easy motionlessness, your body becomes still. Then your mind becomes still… Next, most people fall asleep or drift in a dreamy sleep-like state. But on the way inward, you can take the other fork in the road. Instead of settling into unconsciousness, you can delve into the bliss of Consciousness within. This is yoga’s promise, that when your…Read Gurudevi's Teachings

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0:53

Sound Bite: You Are More

Svaroopa Vidya Ashram’s Podcast ·

2026/03/31

I describe it this way: you are more than what the world tells you that you are. You are more than you think you are. You discover who and what you really are, oh Shiva, by looking within. And you still live in the world. You still have experiences, but they don’t make you who you are. Now, based in Self, you draw on Divine intelligence within to guide... — Gurudevi Nirmalananda Watch Gurudevi’s full discourse “Self-Mastery” here:

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0:46

Sound Bite: You Are Not Your Body

Svaroopa Vidya Ashram’s Podcast ·

2026/03/24

You are not your body. You have a body. Your body is not who you are. Everyone identifies with their body. If they are coughing and sneezing, they say, “I have a cold,” or “I have allergies.” If you change your words and say, “My body has a cold,” or “My body has allergies,” you might actually.... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Your Physical Condition” here: https://gurudevi.vhx.tv/products/your-physical-condition-3-8-26 #meditate #meditation #gurudevi

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0:46

Sound Bite: Your Existence

Svaroopa Vidya Ashram’s Podcast ·

2026/03/17

Your existence is concentrated right now in this body, this life. But your existence is that which has always existed, even before this body existed. You existed before you were born. You will exist beyond this body’s ability to sustain your presence in this form. Your own existence is the one existence that has... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Tantric Systems” here: https://gurudevi.vhx.tv/products/tantric-systems-3-1-26 #yogamysticism #gurudevi #svaroopameditation

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0:33

Sound Bite: What Do You Want?

Svaroopa Vidya Ashram’s Podcast ·

2026/03/10

However, the type of benefit you get depends on the type of meditation you do. If you meditate on peace, you will experience peace. If you meditate on joy, you will feel joyful. If you meditate on God, you will… — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Good Meditation” here: https://gurudevi.vhx.tv/videos/good-meditation-2-22-26 #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda

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0:35

Sound Bite: The Holiest of Holy Places

Svaroopa Vidya Ashram’s Podcast ·

2026/03/02

But you can get so caught up in looking for blessings to come from these many external sources that you miss the most important holy site – you, inside you. My Baba described this, “You are the holiest of holy places, the…” — Gurudevi Nirmalananda Watch Gurudevi’s full discourse “O Holy Night” here: https://gurudevi.vhx.tv/products/good-meditation-2-22-26-1: #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga

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0:53

Sound Bite: Meditate on Self

Svaroopa Vidya Ashram’s Podcast ·

2026/02/24

This is why I teach meditation on your own Self. I don’t teach meditation on your breath, not on your chakras, not on God, or Gods or Goddesses, not on success or happiness. I remember one woman came to Baba and asked for a husband. Baba told her to meditate on Self for happiness. So, she went to a different Guru and got... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “I Wanted to Know!" here: https://gurudevi.vhx.tv/products/i-wanted-to-know-2-8-26 #spirituality #meditation

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9:19

Teachings Article: Spiritual Living

Svaroopa Vidya Ashram’s Podcast ·

2026/02/23

Research has proven that spiritual practitioners have a better quality of life. They experience less depression and live longer. They have better health outcomes. Yet spirituality is not merely about improved quality of life. It’s about “spirit.” Yoga defines spirit as your inherent Divinity. Finding your own essence is finding the One Divine Reality within… Read Gurudevi's Teachings Article in our Freebies. #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine

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0:35

Sound Bite: The Seated Pose

Svaroopa Vidya Ashram’s Podcast ·

2026/02/17

My Baba emphasized the importance of the seated pose. He wrote, “For meditation the most important thing is asana, that your spine be kept straight, upright.” Sit up. Glide your neck and head back so they’re in line with your spine. At the crown of your head, the top of your head, is a thousand-petaled lotus... — Gurudevi Nirmalananda Watch Gurudevi’s full discourse “Sitting for Meditation" here: https://gurudevi.vhx.tv/products/sitting-for-meditation-2-1-26 #yogamysticism #gurudevi

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0:46

Sound Bite: Progress Toward Enlightenment

Svaroopa Vidya Ashram’s Podcast ·

2026/02/10

Parinama is the gradual transformation. It comes from the inside out, and from the outside in. When you experience the rising of Consciousness within, you’re being transformed from the inside out. And when you study, when you’re learning – in these discourses, in my teachings, in books, in yoga texts - you’re being transformed from the outside in. Your progress toward enlightenment is…Watch Gurudevi’s full discourse “Close to God” here:

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0:31

Sound Bite: Change the World

Svaroopa Vidya Ashram’s Podcast ·

2026/02/03

While the universe responds to what you do, what you put out — when you put out what you’ve always put out, you’ll get the response you’ve always gotten. When you do something different, it might take a little while, but what happens is you get a different response. This means you can actually change the world... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Proactive” here: https://gurudevi.vhx.tv/products/proactive-1-1-23 #meditate #meditation #gurudevi #yogamysticism

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0:33

Sound Bite: Enliven Your Body

Svaroopa Vidya Ashram’s Podcast ·

2026/01/27

Your body’s condition affects your mind and heart, which affect your relationships, which affect your whole life. Yet the purpose of the poses is not merely health and happiness. Every pose is for your spine which we work with very directly in the…Watch Gurudevi’s full discourse “Your Body Matters” here: https://gurudevi.vhx.tv/products/your-body-matters-1-11-26 #yoga #downingtownyoga #svaroopayoga #therapeuticyoga #blissyoga #yogatherapy #domoreyoga #svaroopayoga #healingyoga #ytt

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0:37

Sound Bite: Make a Shift

Svaroopa Vidya Ashram’s Podcast ·

2026/01/20

Would you like your mind to be like a waveless ocean – calm, infinite, pure? Simply remember your experience of the Self. It’s a matter of taking care of how you feel. If you want to feel differently than you’re currently feeling, use yoga to make a shift. Using your memory to bring back the... — Gurudevi Nirmalananda Watch Gurudevi’s full discourse “Want to Be Happy?” here: https://gurudevi.vhx.tv/products/want-to-be-happy-1-4-26 #spirituality #meditation #Gurudevi #yogamysticism #svaroopa

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0:37

Sound Bite: The Way Inward

Svaroopa Vidya Ashram’s Podcast ·

2026/01/13

Probably right now your experience of your own beingness is not fluid, is not constant. You have moments when you know who you are. And you have moments when you’re lost in the differences – dotted lines. But you know the way inward. And if you don’t, I’ll remind you again to honor… Watch Gurudevi’s full discourse “Dotted Lines” here: https://gurudevi.vhx.tv/products/dotted-lines-12-28-25 #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga

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10:58

Teachings Article: A Divine Birth

Svaroopa Vidya Ashram’s Podcast ·

2026/01/07

Every birth is a Divine embodiment, a manifestation of the One Source. Each and every one of us is made of the Divine energy that becomes all. This means your birth was a Divine birth. Yet some babies grow up to share Divine Light with others. The world celebrates the birth of a few: Jesus, Buddha, Mohammed. But were they the only ones? Nope. Many saints are honored, with their life stories told in order to inspire and to bless others. Yoga specializes in saints. Not only do we honor…Read

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0:43

Sound Bite: The Guru

Svaroopa Vidya Ashram’s Podcast ·

2026/01/06

Baba commented on this verse, saying, “The Guru destroys the darkness in the hearts of his disciples, and fills them with the light of knowledge. The Guru is the one who dispenses Divine Power.” The Guru points you inward, takes you by the hand and walks you inward and … Watch Gurudevi’s full discourse “Light Incarnate” here: https://gurudevi.vhx.tv/products/light-incarnate-12-21-25 #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga

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0:40

Sound Bite: The Source of Happiness

Svaroopa Vidya Ashram’s Podcast ·

2025/12/30

Inner happiness is ever-arising, independent of any external circumstances. This is what yoga calls your own Self. Well, not the happiness. Your own Self is not merely happiness; it is the source of happiness within. When you’re based in your own Beingness, you live in... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “When You Grow Up” here: https://gurudevi.vhx.tv/products/when-you-grow-up-12-14-25 #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga

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0:48

Sound Bite: The Divine Within

Svaroopa Vidya Ashram’s Podcast ·

2025/12/23

Yet any and every holy site is important for only one reason - the effect it has on you. It opens you to the greater reality within, the inner infinity. Many people go on pilgrimage so they can open to God, whom they... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Pilgrimage to the Infinite” here: https://gurudevi.vhx.tv/products/pilgrimage-to-the-infinite-12-7-25 #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga

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0:48

Sound Bite: Process of Self-Discovery

Svaroopa Vidya Ashram’s Podcast ·

2025/12/16

The process of Self-discovery is a process. Sometimes it’s bliss-filled, sometimes not. Consider how many years have you invested in being unenlightened? How many days have you done your unenlightenment practices? How many... — Gurudevi NirmalanandaWatch Gurudevi’s full discourse “Dharma, Karma, Moksha” here: https://gurudevi.vhx.tv/products/dharma-karma-moksha-11-30-25 #enlightenment #unenlightened #meditate #meditation #gurudevi #yogamysticism #spirituality #divine #yoga #swaminirmalananda

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