PODCAST

The Sifu Mimi Chan Show

Mimi Chan

society & culture personal journals

All Episodes

44:07

446. MiOsc on Optimal vs Ideal

The Sifu Mimi Chan Show ·

2026/03/31

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise.What is the difference between optimal vs ideal? Should we be adding or shedding actions to improve? And are we living in reality? I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the

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26:10

445. Perry Yung on finding inspiration through...

The Sifu Mimi Chan Show ·

2026/03/17

Live from NYC it’s Perry Yung! I love seeing my friends when I travel. Perry and I catch up in a cafe on the Upper West Side on a chilly NYC day.Perry is a true activist and artist. From shakuhachi flute mastery to an actor on screen he inspires in so many ways. Best known as Father Jun on the hit show Warrior, he also keeps busy advocating for social justice . We discuss the challenges of the survival of art while the current administration has slashed funding and ways to learn how you can get

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12:34

444. Happy Year of the Fire Horse

The Sifu Mimi Chan Show ·

2026/03/10

Happy year of the fire horse! I wanted to share a little about our CNY wrap-up with you all, so enjoy my impromptu episode!I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or

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40:11

443. Reality check with MiOsc

The Sifu Mimi Chan Show ·

2026/02/10

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet.You may have seen an influencer online (usually shirtless, usually sporting six-pack abs with veins popping out of his biceps) claiming he got that body from doing a “Tai Chi Walk.” The caption promises that this simple, slow movement is the secret ancient hack to melting belly fat and getting shredded. Reality check. That guy did not get that body from Tai

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32:48

442. Michael Winslow on the importance of sound and...

The Sifu Mimi Chan Show ·

2026/01/20

It’s not every day you get to chat with a voicetramentalist. I’m speaking about none other than actor and comedian Michael Winslow.Michael had breakout performances in the 1980s Police Academy franchise and quickly became known as the Man of 10,000 Sound Effects and was featured in one of my favorite comedies, Mel Brooks’ Spaceballs. Michael and I are old friends. It was so much fun to talk with him about beatboxing, sound as an artform, and the importance of evolving. And in case you are

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49:24

441. Catching up with Greg Rucka

The Sifu Mimi Chan Show ·

2026/01/13

The Mimi and Greg Show 2026! In this episode, I catch up with the legendary Greg Rucka as we talk about writing, pens, life, and his epic comic Lazarus Fallen with co-creator Michael Lark. Greg and I have been steadily podcasting together since 2019! Little did Greg know what he was getting into by saying yes to that first episode. Going on 7 years later, I am so grateful to call Greg a true friend. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign

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55:38

440. Matt Fraction on Batman and the Big 5-0!

The Sifu Mimi Chan Show ·

2026/01/06

Matt Fraction is known for his incredible work on titles like “Hawkeye” and “Sex Criminals,” but today, we talk about his new acclaimed Batman run with Jorge Jimenez, and life at 50.It’s always fun to catch up with Matt. I’m especially grateful to hear he is back to full health after a scary brush with covid and hospitalization. We discuss life changes at 50 and I am energized by his joy for writing. If you haven’t started the Batman comic yet, don’t delay. You can also

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53:35

439. Coach Dan John on Classic Lessons for Modern Times

The Sifu Mimi Chan Show ·

2025/12/30

In this episode, Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. What began years ago as a shared exploration of education and mentorship has become something unexpected for me.As a scholar and educator, Dan graciously helps me navigate difficult but important distinctions, including the differences between fascism, communism, and socialism. So yes, he is fulfilling his role as an educator, but beyond that, I

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47:49

438. Gene Luen Yang on TMNT, creativity, and the...

The Sifu Mimi Chan Show ·

2025/12/23

Gene Luen Yang is an award-winning author and comic creator of American Born Chinese, Lunar New Year Love Story, Superman Smashes the Klan, Shang Chi, and more.He is currently creating Teenage Mutant Ninja Turtles and Books of Clash, check it out if you haven’t yet. I loved catching up with Gene and learning about his writing process and struggles to stay creative amidst the modern world distractions. It’s great to know that despite how prolific he is as a writer and artist, he is human, like the

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41:16

437. MiOsc on Staying Well During Stressful Times +...

The Sifu Mimi Chan Show ·

2025/12/02

Oscar and I discuss the habits that hold up during busy or stressful seasons.Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to

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1:07:50

436. MiOsc on what makes you unique?

The Sifu Mimi Chan Show ·

2025/11/11

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.The post 436. MiOsc on what makes you unique? first appeared on Sifu Mimi Chan.

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1:03:11

435. Dr. Mark Cheng on the To Do List for Healthy Aging

The Sifu Mimi Chan Show ·

2025/10/28

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.”The post 435. Dr. Mark Cheng on the To Do List for Healthy Aging first appeared on Sifu Mimi Chan.

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53:25

434. Brett Jones on Consistency, Reinvention, and Life

The Sifu Mimi Chan Show ·

2025/10/18

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us.The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.

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58:41

433. ICYMI Suzy Chan on breast cancer, tai chi and music

The Sifu Mimi Chan Show ·

2025/10/07

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed.This interview was recorded 5 years ago in celebration of my mom's 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi

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30:39

432. Representative Dr. Anna V. Eskamani on the...

The Sifu Mimi Chan Show ·

2025/09/30

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor.Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the values that drive her, Anna shares openly about the experiences that shaped her journey and continue to fuel her commitment to service. The post 432

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55:02

431. Kelly Sue DeConnick on movies, FML, and Good Will

The Sifu Mimi Chan Show ·

2025/09/23

Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons, the groundbreaking Captain Marvel run that inspired the film, and creator-owned favorites like Bitch Planet and Pretty Deadly. And her latest comic, FML is out—be sure to pick it up today from your local comic book store.The post 431. Kelly Sue DeConnick on movies, FML, and Good Will first appeared on Sifu Mimi Chan.

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50:58

430. MiOsc on martial arts progression

The Sifu Mimi Chan Show ·

2025/09/10

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your "why"—the core motivation that fuels your training.The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

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59:04

429. Coach Dan John on Education Through Experience

The Sifu Mimi Chan Show ·

2025/09/02

In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading. The post 429. Coach Dan John on Education Through Experience first appeared on Sifu Mimi Chan.

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51:06

428. Abigail Hing Wen on AI, Representation, and...

The Sifu Mimi Chan Show ·

2025/08/19

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now.The post 428. Abigail Hing Wen on AI, Representation, and Imagination first appeared on Sifu Mimi Chan.

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44:28

427. RZA on the philosophy of martial arts and hip...

The Sifu Mimi Chan Show ·

2025/08/06

What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy.The post 427. RZA on the philosophy of martial arts and hip hop culture first appeared on Sifu Mimi Chan.

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