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PODCAST

EASE OS Less Effort, More Power

Dr. Connie Cheung

Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that"s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the

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All Episodes

23:38

This Is Why Your New Year's Resolutions Keep Failing...

EASE OS Less Effort, More Power ·

2026/01/06

Why do New Year's resolutions fail year after year—especially for smart, motivated people? In this episode, Dr. Connie Cheung breaks down the real reason change doesn't stick, and it has nothing to do with willpower, motivation, or discipline. True, sustainable change is not a mindset issue. It's a physiological and nervous system issue. Drawing from decades in health, wellness, functional medicine, physical therapy, psychology, and somatic work, this conversation explores: • Why New Year's

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24:48

2025 Will Be the Year of Nervous System–Based Healing...

EASE OS Less Effort, More Power ·

2025/12/30

The wellness world is shifting, fast — and for the first time, the shift is GOOD. In this episode, Dr. Connie Cheung reveals why 2025 marks the end of outdated wellness trends (rigid diets, over-exercising, biohacking burnout, supplement overwhelm) and what's replacing them: ✨ Nervous system–based healing. ✨ Somatic intelligence. ✨ Biology-before-mindset. ✨ Stability before strategy. ✨ EASE OS™ as the next evolution of healing. If you've felt exhausted by protocols, frustrated by conflicting advice,

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18:59

The Wellness Advice I Refuse to Give Anymore

EASE OS Less Effort, More Power ·

2025/12/23

The wellness world keeps telling women to "just try harder." Today, I'm drawing a line in the sand. In this episode, I share why I refuse to give the same outdated wellness advice — and what ACTUALLY creates healing, stability, emotional clarity, gut-brain balance, and transformation. If you've ever been told: "Just meditate." "Just eat cleaner." "Just move more." "Just balance your hormones." "Just think positively." …and you STILL felt exhausted, inflamed, anxious, or stuck… this episode

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10:17

I'm No Longer Available for Fragmented Wellness

EASE OS Less Effort, More Power ·

2025/12/16

In this truth-telling episode, Dr. Connie Cheung challenges the entire wellness industry and reveals why women are more exhausted, overwhelmed, and dysregulated than ever — despite having more tools, protocols, and modalities at their fingertips. If you've been cold plunging, meditating, cleaning up your diet, doing yoga, taking supplements, tracking macros, biohacking, or stacking wellness routines… but still feel off, inflamed, anxious, or disconnected… this episode explains exactly why. You'll

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19:36

The Nervous System Map You've Never Been Taught (EASE...

EASE OS Less Effort, More Power ·

2025/12/09

If you've been "doing everything right" but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why. In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physiological state. This episode explains: ✨ Why high-achieving women get stuck even with perfect habits ✨ How dysregulation affects digestion, anxiety,

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03:58

November Pause for Reflection and Renewal

EASE OS Less Effort, More Power ·

2025/11/04

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewired And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung

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09:45

When You Give It All — The Art of Letting Go Without...

EASE OS Less Effort, More Power ·

2025/10/28

After years of holding sacred space for healing, I've come to realize that endings aren't losses — they're integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those who trusted the process. This episode is about alignment — staying true to your vision even when few understand it. It's about working tirelessly when no

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15:27

The Commitment Crisis: Why We Fail Before We Even...

EASE OS Less Effort, More Power ·

2025/10/21

In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There’s a hidden epidemic keeping people from ever truly following through. And it doesn’t start with discipline. It starts with your nervous system. In this episode, you’ll

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31:46

How Neal Shah’s AI-Powered Startup Is Revolutionizing...

EASE OS Less Effort, More Power ·

2025/10/14

💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy. Neal’s journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to create CareYaya, which pairs pre-health college students with families needing home care for elderly loved ones and medically vulnerable children

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17:16

Are You a Guide, or a Guru?

EASE OS Less Effort, More Power ·

2025/10/07

In this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift. This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead with integrity, humility, and true transformation. Learn why: The “expert model” is outdated and disempowering Today’s clients don’t need fixing—they

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16:50

Decode. Rewire. Rise.™ — The 3-Phase Path to Real...

EASE OS Less Effort, More Power ·

2025/09/30

In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction. Whether you’re a yoga teacher, holistic healer, or wellness practitioner, this episode will teach you how to move beyond surface-level wellness and step into system-level rewiring—physically, emotionally, and energetically.

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12:02

Truth Will Set You Free — But First It Will Trigger...

EASE OS Less Effort, More Power ·

2025/09/23

In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty. Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strategies can become another form of avoidance when we fear our truth. You’ll learn: Why overthinking, overstimulation, and wellness over-control are

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17:24

Why Gimmicks Don’t Work — The Rise of Stacked Solutions™

EASE OS Less Effort, More Power ·

2025/09/16

In a world obsessed with biohacks, supplements, gadgets, and the latest quick-fix trends, the truth is this: gimmicks don’t heal you—systems do. In this episode, Dr. Connie Cheung breaks down why the wellness industry’s addiction to shortcuts, surface solutions, and “hacks” keeps people stuck—and sick. You'll learn: Why healing hacks and hot trends often backfire How the stacked solution model creates real, lasting transformation The 4 levels of healing that must be integrated (physiology,

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18:31

What They Didn’t Teach You in YTT (Or PT School, Or...

EASE OS Less Effort, More Power ·

2025/09/09

You’ve spent years collecting certifications—YTT, DPT, FM, nutrition—but somehow, it still doesn’t add up. You're left piecing together systems that were never designed to truly integrate. The missing link? Human OS™. In this episode, Dr. Connie Cheung pulls back the curtain on the fragmented, outdated education models in the wellness world—and exposes why most programs miss the mark when it comes to true transformation. Whether you're a yoga teacher, physical therapist, or functional medicine

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16:58

The Return — Why I Had to Come Back to the Work That...

EASE OS Less Effort, More Power ·

2025/09/02

A story about collapse, clarity, and the calling that wouldn’t let go. Functional Yoga Medicine™ Podcast | Human OS™ | Trauma-Informed Healing After a failed kidney transplant, the collapse of my physical studio, and betrayal from people I trusted most—I found myself stripped of everything. My body, my identity, my work. I was lying in a hospital bed, forgotten by my doctors, dismissed as a diagnosis, abandoned by those I believed were my community. This is the real, raw story of what led me back to

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18:44

Breaking the Cycle of Fear and Stepping into Your Power

EASE OS Less Effort, More Power ·

2025/08/26

Why does it feel so hard to change—even when you know what’s good for you? In this episode of Human OS: Mind Your Health, Rewired, Dr. Connie Cheung dives into the neuroscience of resistance and explains what happens in your brain when you try to step into a new identity. Whether you're: Setting boundaries for the first time Leaving a toxic cycle Trying to rewire patterns that keep you stuck —your amygdala will scream to keep you in the familiar. But you’re not broken. You’re just wired for

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17:06

Gut Health: Beyond Diet to True Nourishment

EASE OS Less Effort, More Power ·

2025/08/19

Gut Health: Beyond Diet to True Nourishment We’ve been taught that gut health is all about what you eat. But at Functional Yoga Medicine™, we know the truth runs deeper: 🌀 Healing the gut isn’t just about food—it’s about nourishment. In this episode, Dr. Connie Cheung unpacks the profound difference between fuel and true nourishment—and why restrictive diets and elimination plans may be doing more harm than good. You’ll learn: Why food and nourishment are not the same thing How to decode your

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11:38

From Breakdown to Breakthrough: My Dialysis Story...

EASE OS Less Effort, More Power ·

2025/08/12

There was a moment — in the sterile hum of a dialysis clinic — when Dr. Connie Cheung realized everything she had built, every identity she held, was breaking. Her education, her training, her health, her motherhood, her womanhood — all felt stripped away. And yet… in that breakdown, something else awakened. In this intimate and powerful episode, Dr. Connie shares the full story of how kidney failure forced her into stillness, grief, surrender — and ultimately, transformation. You’ll hear what saved

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13:51

What They Never Taught Us in Health School And how I...

EASE OS Less Effort, More Power ·

2025/08/05

You can have all the credentials — the degrees, the protocols, the frameworks — and still feel like something is missing. In this raw and powerful episode, Dr. Connie Cheung shares what happened when she hit the edge of evidence-based care, both as a practitioner and a patient. With decades of training in physical therapy, dietetics, functional medicine, and somatics, she still found herself burning out — and ultimately breaking down. What she discovered? Healing isn’t about fixing symptoms. It’s

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12:50

Healing Begins the Moment You Stop Outsourcing Your...

EASE OS Less Effort, More Power ·

2025/07/29

The most overlooked truth in healing — and how to reclaim your power. You've tried the protocols, followed the experts, taken the supplements, booked the healers — and you're still stuck in the same patterns. Why? Because true healing doesn't come from outsourcing your power. It comes from rebuilding your internal sense of safety. In this episode, Dr. Connie Cheung shares the hard truth she learned through personal illness and professional expertise: most people are stuck not because they lack

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