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PODCAST

Project Swagger with Robin Arzón

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies,

education self-improvement

All Episodes

23:04

The Supplements I Take for Longevity, Performance,...

Project Swagger with Robin Arzón ·

2026/10/06

Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack.Plus: how to cope with a post-race slump, and how many miles you actually need to hit in training before your first marathon. Learn more about your ad choices. Visit

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19:41

Why I Cast Spells Every Night (Plus: Lifting While...

Project Swagger with Robin Arzón ·

2026/09/29

You need a delightfully unserious routine. Here's why.We live in an age where we're encouraged to become so optimized that we can take ourselves out of whimsy and joy. But I don't believe we should wait for a vacation or even a weekend to feel joy. I believe it's possible to ritualize whimsy into our ordinary Tuesdays. Today: the parts of my routine that exist purely for joy, and why you should embrace your cringe. Plus: I answer your questions on what a decade of your letters has meant to me,

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21:23

Why Your Jealousy Will Make You More Successful

Project Swagger with Robin Arzón ·

2026/09/22

Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action.Today: why you need to make a jealousy list. I’ll share the questions I ask myself to make use of my envy, and my strategies for snapping out of a comparison spiral. Plus: how to avoid a crash after your morning long run, and why strength training willnotmake you bulky. Learn more about your

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18:01

The Longevity Research We Can't Afford to Ignore

Project Swagger with Robin Arzón ·

2026/09/15

Real talk: hitting your daily steps is not having the effect on all-cause mortality that you want it to. I love that we're getting those step counts up, but I’m concerned that as we’ve been conditioned to chase duration, we're missing a crucial longevity lever: bursts of vigorous exercise.Today: why this is a lever you can’t afford to ignore, mind-blowing new research on vigorous activity vs. light exercise, and how you can integrate vigorous activity into your weekly routine without adding

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21:14

Why I Gave Claude the Family Calendar & My 3-Year-Old...

Project Swagger with Robin Arzón ·

2026/09/08

We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to organize the chaos. All the details on how I’m rebooting the family operating system (yes, I gave Claude access to my calendar and it changed my life), majoring in the majors, and giving my kids real ownership of their mornings.Plus: I'm answering your questions from the macros episode (should you track gels and powders?),

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30:06

4x Olympic Gold Medalist Sanya Richards-Ross On...

Project Swagger with Robin Arzón ·

2026/09/01

What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, after winning four Olympic gold medals and setting a record it would take 19 years for someone else to break. Now an entrepreneur, Emmy winner, and mom of three, Sanya Richards-Ross has a lot to teach us about the art of building your second act.My favorite lesson from this interview? Greatness isn’t fleeting. The same skills you’ve

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29:44

Deadlifting in Orbit: Astronaut Jessica Meir on...

Project Swagger with Robin Arzón ·

2026/08/25

We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station 250 miles above Earth. We made podcast history: this is the first interview a Vox Media show has ever recorded from space!We get into all the details of her life in orbit: from how Dr. Meir prepared for the mental and physical challenge of going to space, how she works out in microgravity, and how she stays connected

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22:58

How Tracking Food Gave Me More Freedom, Not Less

Project Swagger with Robin Arzón ·

2026/08/18

Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eatingenough.In this episode: how tracking my nutrition completely transformed my relationship with food for the better. I’m getting into the biggest changes I made to my meals and how to use your kitchen scale as a tool — not handcuffs. Plus: my advice to the busy mamma who only has two days a week to workout, and the titles on my summer reading list. Learn more about your ad choices. Visit

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24:23

Why The Scale is the Last Place to Look for Progress

Project Swagger with Robin Arzón ·

2026/08/11

Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a distraction, how to actually track your nutrition, signs you’re under-eating, how to time carbs around your workouts, and must-have kitchen staples for any athlete.Learn more about your ad choices. Visit

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19:35

Bring Your Best Self Home: My Tactical Guide to...

Project Swagger with Robin Arzón ·

2026/08/04

Plus: first-time HYROX training advice and an idea that inspired me last month. Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally.In this episode, I’m sharing my tactical guide to using any kind of break, from staycations to international trips, to come back as a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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25:09

Hot Take: Marathon Training is Simple. This is All...

Project Swagger with Robin Arzón ·

2026/07/28

I'm not saying marathon training is easy. But it doesn't need to be complicated.I'm running my 28th marathon this fall.In thisepisode,you'll getthe 10 training rules I never break and my full list of running essentials, from gear to supplements. Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived. Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an

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29:33

Kara Swisher Says the #1 Longevity Tool Isn't Sleep,...

Project Swagger with Robin Arzón ·

2026/07/21

Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season.Plus, we’re cutting through the noise on longevity... I am so excited to share my conversation with the legendaryjournalist Kara Swisher, who recently reported a series on longevity for CNN called Kara Swisher Wants to Live Forever. From red light therapy to hyperbaric chambers, Kara has tried everything. I ask her what’s overrated and overpriced, and what

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21:55

The Most Important Health Metric Isn't on Your Watch

Project Swagger with Robin Arzón ·

2026/07/14

I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure. We're surrounded by data, and itcan absolutely be useful. But I think we arein danger of outsourcing our lives to dashboards. This is the toolkit you need to stop obsessing. In this episode's Q&A: Should you lift more than three times a week if you have the time? Not necessarily. How do you build

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26:48

Why Eva Longoria Believes There's No Such Thing As...

Project Swagger with Robin Arzón ·

2026/07/07

Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark you need. I guarantee it. I am lucky to call Eva a friend whose wisdom has inspired me for years. Now, she’s bringing that wisdom to the Project Swagger community. We talk about everything from rejecting imposter syndrome, to her supplement stack and actual beauty secret, and how she’s built a “female utopia” directing her latest

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14:28

The Wellness Mistakes Quietly Wrecking Your Progress

Project Swagger with Robin Arzón ·

2026/06/30

Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overloadwithoutadding weight. We have options, y’all. Further reading:Cold plunge temperatures for women. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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26:11

Sentences We All Say that Actually Keep Us Stuck

Project Swagger with Robin Arzón ·

2026/06/23

I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. Plus: Can women in perimenopause and menopause dotoomuch HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5. And in this episode’s Edit: Disney World tips

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20:01

The Lie About Aging Almost Everyone Believes & T1D...

Project Swagger with Robin Arzón ·

2026/06/16

This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools I’ve used to own my own timeline for success. Plus: your questions on living with type 1 diabetes, answered, and my go-to rest day routine.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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26:35

THE Shonda Rhimes on The Magic of "Fitting Out" and...

Project Swagger with Robin Arzón ·

2026/06/09

What is Shonda Rhimes’ most consistent daily habit? How does she enter a negotiation? Why is her goal as a parent to raise stubborn daughters? That’s just a selection of questions I get into today with THE Shonda Rhimes: showrunner, founder, best-selling author, and the mind behind all your favorite shows—I’m talking Grey’s Anatomy, Scandal, How to Get Away With Murder, Bridgerton... It is no hyperbole to say that Shonda Rhimes has transformed television and media. Today, we get into all the gritty

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23:06

Thoughts Mothers Aren’t Allowed to Say Out Loud

Project Swagger with Robin Arzón ·

2026/06/02

I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally rejected in my motherhood journey, from stocking the house with slime to the idea of “cherishing every moment.” Plus: A special story about my mom and YOUR motherhood toolkit. We asked, and you Project Swagger mammas delivered with your best game-changing parenting habits and disciplines. Learn more about your ad choices

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31:54

The Pregnancy Advice I’m Glad I Rejected & Tips from...

Project Swagger with Robin Arzón ·

2026/05/26

Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift. In this episode: simple guidelines for movement during pregnancy and how I stayed consistent even on the days I could barely roll out of bed. Plus: HYROX World Champion Meg Jacoby shares her best race-day advice and how she models self-love for her daughter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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