The HAX Show

01:08:52

Sara Vaughn on Running Pro at 40, Navigating NCAA...

The HAX Show ·

2026/10/05

Professional marathoner, CU Boulder alum, and two-time World Team member Sara Vaughn joins Austen Dalquist on The HAX Show for a deep dive into her unconventional 20-year career in distance running. Sara shares her journey from an accidental start in high school cross country to winning state titles in Nebraska and ultimately finding her home at the University of Colorado. She shares an candid look at the early days of her career, including becoming a mother at age 20 alongside her husband, Brent,

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01:16:09

Dom Scott on Overcoming Fear of Failure, 10 Years...

The HAX Show ·

2026/09/29

Austen welcomes longtime friend and former Arkansas teammate Dom Scott, a South African-born multi-time Olympian, to reflect on a remarkable 10-year pro career and share what's next as she pursues new goals as a Garmin athlete.Dom shares growing up in Cape Town in a running family, earning an NCAA scholarship, and choosing Arkansas. She describes the difficult early transition to the U.S., learning to race in the NCAA, and a breakthrough sophomore SEC win after confronting fear of failure. Dom

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01:16:35

Ashley Jones on Overcoming Loss, Growing in Faith,...

The HAX Show ·

2026/08/10

In this episode of The HAX Show, fill-in host Austen Dalquist sits down with Ashley Jones for a powerful conversation on faith, resilience, and finding purpose through adversity.After losing her father suddenly at age 14 and surviving an ATV accident just three months later—which resulted in the loss of her right arm—Ashley shares how her faith anchored her through grief and transformed how she views life and sport. She found running later on in high school, and went on to have a six-year NCAA

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01:19:18

Charlie Lawrence on 140 mile weeks, fueling the work,...

The HAX Show ·

2026/07/27

50 mile WORLD RECORD holder and 100K American Record Holder, Charlie Lawrence, joins the show to share his journey through the sport and uncovering his true potential in the ultra distance races. In this conversation with our temporary sub-in host, Austen Dalquist, Charlie discusses how he went from a solid D1 collegiate runner at the University of Minnesota, to a world class athlete accomplishing what no one has done before. He also breaks down his current training regimen of 140+ mile weeks and

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01:06:56

Morgan McDonald: Trying New Training Methods &...

The HAX Show ·

2026/07/06

Morgan McDonald – 4x NCAA Champion, 2x Olympian, and host of the infamous Coffee Club podcast – joins us on the guest side of the mic to share insights on his training over the past year after leaving OAC and the pursuit of finding trust, ownership, consistency, purpose and success in his running.Hear more on why Morgan decided to leave OAC, the differences he's felt after training more precisely with threshold training and why he says he's underdeveloped aerobically, and the full origin

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00:57:57

Sage Hurta-Klecker: Running 1:55 in the 800m &...

The HAX Show ·

2026/06/23

OAC professional and world-class middle-distance runner Sage Hurta-Klecker joins us to reflect on her recent breakthrough year in the 800m, highlighted by a 1:55.89 performance in Tokyo last fall that made her the third-fastest American woman in history. She shares how she navigated races that didn't go her way, learned to manage the emotional highs and lows of championship racing, and continued to trust her potential in the 800m despite outside pressure to move up in distance as most runners do

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00:50:35

Mastering Your Summer XC Training With Coach Joan Hunter

The HAX Show ·

2026/06/01

How do you structure the summer months for a high school cross country team comprised both of runners with zero running background, and those gunning for a national championship? In this episode, host Drew sits down with legendary coach (and Mom!) Joan Hunter for a full deep-dive on structuring the ultimate summer base-building phase.This is a guided discussion peeling back the layers of Joan's highly successful 9-week high school summer training blueprint. She breaks down her training

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01:20:59

"2:09 Isn't Enough Anymore" | Reed Fischer on Dad...

The HAX Show ·

2026/05/25

Tinman Elite professional marathoner and HAX coach Reed Fischer returns to the show (this time as a new dad!), to talk all things parenthood, perspective shifts, and the reality of what it takes to be competitive in the marathon these days. Reed also shares his takes on 'dad strength', the record-breaking results at the Boston Marathon this year, and why he's willing to take a little more risk with his running now leading up to the 2028 Olympic Trials. Speaking to 'dad strength',

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01:04:59

Achieving Breakthroughs: USA 5K Champs, London...

The HAX Show ·

2026/05/12

Drew Hunter is joined by movement coach Lawrence van Lingen for a deep-dive Q&A on training philosophy, mindset, and what it takes to unlock your performance potential. Together, they break down elite-level concepts into practical advice that runners at any stage can apply to their own training.From questions like “How should I lift during a marathon taper?” to “What’s the best approach for training for an 8K cross country race?”, Drew and Lawrence share thoughtful, experience-driven answers

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01:03:41

Joe Klecker: 2:05 at the Boston Marathon | Is Faster...

The HAX Show ·

2026/04/29

Joe Klecker, OAC professional and Olympian, returns to the show to recap his 2:05 performance at the 2026 Boston Marathon. In a year where world records are falling and the depth of American marathon running is reaching new heights, Joe breaks down how he navigated a historic day in what was only his first race in Boston, and second-ever marathon overall.Joe's race was a great reflection of the grit and adaptability it takes to run the marathon. He dives into what the splits don't show,

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01:06:24

Austin Dalquist on Elite Performance, Overcoming...

The HAX Show ·

2026/04/20

Austin Dalquist joins the show for a conversation on his career progression across the top levels of the sport, personal struggles throughout his career, and finding greater purpose in both running and life through faith. He dives into his recent indoor season, his unique path from a non-running family to becoming an elite high school recruit to competing for the University of Arkansas, and openly discusses his struggles with Relative Energy Deficiency in Sport (RED-s) and disordered eating,

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00:51:23

Blacksburg to Boulder: Ben Fleming on Resilience,...

The HAX Show ·

2026/04/06

Ben Fleming’s career began as a walk-on at Virginia Tech in his hometown of Blacksburg and has led him to the high-altitude proving grounds of Boulder. In this episode, Ben traces the unconventional path from NCAA standout to elite triathlete and, ultimately, back to the track with the HAX.Ben gives us an inside look at the specialized training systems from the great coaches he's worked with, including Ben Thomas, Chris Miltenberg, and Joan Hunter, highlighting the nuances of each system and how

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01:09:22

Sam Parsons: Redefining Purpose in Running, Building...

The HAX Show ·

2026/03/23

Drew sits down with longtime friend and teammate Sam Parsons to catch up on a period of significant transition in his life. Sam dives into his “bonus year” contract with Tracksmith in 2025, his shift away from the traditional pro running system, and his move into full-time work with the startup tech company Faves.Soon to move to Los Angeles with his fiancée, Sam reflects candidly on closing the chapter of going all-in on his pro track career. While he describes that as "the best job I'll

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00:54:14

Annie Rodenfels on the US Half Champs Wrong Turn...

The HAX Show ·

2026/03/10

3x US champion and professional Salomon athlete Annie Rodenfels explains the chaotic finish at the US Half Marathon Championships in Atlanta. What was supposed to be an exciting debut race quickly took a turn (literally) when the lead vehicle misdirected the top four women, causing them to run almost an extra half mile and costing them their finishing positions. Protests and an appeal were denied under rules stating runners are responsible for knowing the course, and Annie was unexpectedly told she

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01:02:12

Joey Berriatua on Fatherhood, ASICS contract, and...

The HAX Show ·

2026/03/03

Drew sits down with long-time friend and training partner, Joey Berriatua, to talk about what has been one of the most transformative years of his life so far. From a 7th-place finish at the 2024 Olympic Trials, to getting his first pro contract, to navigating the excitement, fears and expectations of becoming a father, to building a career outside of sport, it's been a rollercoaster of a journey.Joey shares more on the miracle pregnancy of his wife Roxie, who is a childhood cancer survivor and

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00:55:39

The Honest Reality of Pro Running with Ryan Adams |...

The HAX Show ·

2026/02/10

In this episode of The HAX Show, we dive into the highs and lows of professional racing, major updates for Hammer & Axe, and a sit-down with our newest coach and Mexican National Champion, Ryan Adams.Drew reflects on his 8:10 two-mile PR at the Millrose Games and shares firsthand insight into his racing mindset and strategy. While a 19-second personal best was something to celebrate, the elevated caliber of professional running and tactical reality of the race shared a different story. In an

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00:41:44

Big Updates, Goals for 2026, and Launching A Running...

The HAX Show ·

2026/01/21

Welcome back to The HAX Show! We wish we could've gotten more episodes out at the end of 2025, but as it happens, life got busy! We're excited to return to the studio in the new year with an exciting announcement and plenty of awesome guests lined up.In this episode, Drew opens with a solo segment covering major updates for the year ahead, including Hammer & Axe’s new partnership, as well as personal life updates, race plans, and performance goals for the season.In the second half,

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00:55:21

Emily Durgin’s Move to Boulder & Future in the...

The HAX Show ·

2025/11/24

This week's guest is Emily Durgin - a US Champion and professional distance runner for Adidas. In this episode of The HAX Show, we talk with Emily about her move to Boulder and changing training environments, her comeback from injury, the realities of training at altitude, and her evolution from the track to the marathon. She shares her unconventional story and experience training with a variety of pro groups for New Balance, Under Armour, and Adidas over the course of her career, and offers a

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00:45:30

Behind The Lens with Joe Hale: Lessons From Running...

The HAX Show ·

2025/11/18

This week, we're talking about running from a different 'lens'. If you haven't seen Joe Hale, you've definitely seen his photos. A freelance photographer and co-founder of Footstep Creative, Joe has done work for brands like Nike, Adidas, Lululemon, WHOOP, Celsius, and On - building his career at the intersection of authenticity, friendship, and storytelling. Joe traces his path from shooting high-school races, to interning with Tinman Elite, to working with elite training

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01:05:23

Lawrence van Lingen on How Movement Transforms...

The HAX Show ·

2025/11/11

In this episode of The HAX Show, we down with Lawrence van Lingen — movement specialist, physiotherapist, and performance coach trusted by some of the world’s top endurance athletes.Lawrence shares how emotion, mindset, and physical tension are deeply intertwined, and how unlocking that tension can transform both movement and performance.He gives his perspective on his experience working with Drew to bring him back to health, what he’s learned from the triathlon world through athletes like Taylor

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