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PODCAST

Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

health & fitness

All Episodes

01:00:16

Life Updates: Surgery, Ironman Mishap, and My...

Jason Khalipa Podcast ·

2025/10/15

It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one.Timestamps:0:00 MDV’s surgery and fall festivities1:53 Jason’s daughter’s first “date”2:44 Every dad pictures this day4:20 Spying on the homecoming date6:30 Lessons for dads with daughters9:10 Building trust so kids feel

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00:48:46

30 Days of Nicotine: Performance Hack or Dangerous...

Jason Khalipa Podcast ·

2025/10/02

We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.Timestamps:0:00 Kaden’s jinx on the Mets should be studied2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat)3:54 Kids, creatine, and coffee??9:55 THMC Captains!!!14:00 Is Gabe addicted to nicotine now?31:16 Tasting victory: men vs. women32:07 The effect of nicotine on your gums

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00:55:06

Should FBI Agents Be Able to Do a Pull-Up? Standards,...

Jason Khalipa Podcast ·

2025/09/25

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.Timestamps:0:00 What would you do in this situation?3:58 Cultural differences in how kids act6:30 Should you talk to the kid or the coach?10:00 You can only control your emotions14:04 Shooting accident in Texas14:33 Should FBI agents be able to do ONE pull-up?19:45 Acknowledging the requirements of your chosen path21:00

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00:55:28

Finding Connection in a Divided World: Social Media,...

Jason Khalipa Podcast ·

2025/09/23

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.Timestamps:0:00 Swimming is just different5:15 Why a supportive spouse makes all the difference in training goals6:55 Trapped in ChatGPT: Listen here11:59 When ChatGPT tells you exactly what you

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01:03:09

Marriage, Mindset, and Training for Life with...

Jason Khalipa Podcast ·

2025/09/18

Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)3:50 Is CrossFit really a clean sport?5:15 Matt’s full knee replacement9:38 Pushing through pain for over a decade11:45 How being injured messes with your mindset15:30 Going to three different doctors before getting answers18:00

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00:41:25

Iron Sharpens Iron: The Story of the Train Hard Men’s...

Jason Khalipa Podcast ·

2025/09/16

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.Timestamps:0:00 How to start a men’s club in a dark world2:50 Where it all started (iron sharpens

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00:51:12

Advice to My Son: Friends, Fatherhood, and the...

Jason Khalipa Podcast ·

2025/09/11

Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.0:00 Matt Birthday Boy DellaValle!1:20 Jason’s book idea: 10 things I want to give my son before high school3:00 Choose friends mom would be proud of (Jason’s house got graffitied)5:30 Jason goofed off in high school7:05 Why mom is

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01:01:50

Faith, Church, and the Power of Prayer: Our Personal...

Jason Khalipa Podcast ·

2025/09/09

Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been so powerful, and how making church an anchor to the week can shape daily life.From funny memories as

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01:04:05

Does Soreness Mean a Good Workout? | Tough Training...

Jason Khalipa Podcast ·

2025/09/04

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.Timestamps:0:00 MDV or Gordon Ryan?1:02 Is soreness the sign of a good workout?2:25 DOMS explained3:48 Why you shouldn’t be too sore to train again8:50 The importance of feeling like you

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01:03:20

Is AI the Biggest Threat to Our Kids… or Their...

Jason Khalipa Podcast ·

2025/09/02

This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem.Plus, Jason recaps his experience at Master Worlds—gi mishaps, pulling guard (or not), the competition mindset, and lessons

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01:04:27

Is America Going Sober? Alcohol, Gen-Z, and the Rise...

Jason Khalipa Podcast ·

2025/08/28

America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new problems.Timestamps:[0:00] Why Gen-Z is drinking less[1:44] Declining alcohol statistics[4:00] The case

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00:53:46

Will the Pete and Bobby Challenge Make America Great...

Jason Khalipa Podcast ·

2025/08/26

Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge—and whether it’s really the answer to getting America moving again.From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to fitness long-term?The crew also tackles the rise of male cosmetic surgery, body image pressures, and the

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00:58:57

$40 Billion Youth Sports Industry: Are We Helping...

Jason Khalipa Podcast ·

2025/08/21

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.Timestamps:0:00 Baseball player charges a catcher—dirty play or just the game?5:30 Do

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00:55:05

LeBron’s Strange Deadlift Video: Dr. Kelly Starrett...

Jason Khalipa Podcast ·

2025/08/19

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.From hot takes on LeBron’s trainer’s methods to why pro athletes train differently than the rest of us, we cover the

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01:02:10

Which Gets the Best Results — CrossFit, HYBRID...

Jason Khalipa Podcast ·

2025/08/14

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one

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01:00:36

Trump Brings Back the Presidential Fitness Test + Is...

Jason Khalipa Podcast ·

2025/08/12

From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode.Timestamps:0:00 There’s nuance to everything3:00 What really caused the obesity crisis?7:00 Triple H at the White House… and maybe Jason?9:30 Why school fitness tests aren’t the same as federal mandates11:28 Is nutrition more important than physical testing?13:00 Could forcing kids into it backfire?14:00 Kids spend 8 hours in

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01:07:23

570 lb Back Squat at the CrossFit Games?! Colton...

Jason Khalipa Podcast ·

2025/08/05

This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TRAIN HARD App is taking a different approach—one that prioritizes long-term consistency, minimal stress,

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01:00:49

Is Anyone Watching The CrossFit Games?

Jason Khalipa Podcast ·

2025/07/31

Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are InThis week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fitness challenges of all time?IN THIS EPISODE:[0:00] Jason was late because... BURPEES.[1:57] Why the

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00:55:06

Active Shooter in NYC: What Would You Do?

Jason Khalipa Podcast ·

2025/07/29

What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters.They also explore the role of men in creating safer communities, the biological realities of size and strength, and why women need men who train hard and show up when it

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00:54:45

Staying On Track While Traveling (Lessons Learned &...

Jason Khalipa Podcast ·

2025/07/25

Staying on Track While Traveling: Lessons Learned & How to Apply ThemShow Notes:In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.You’ll hear thoughts on when

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