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PODCAST

Studio Eriksdotter presents FIKA

Erica Eriksdotter

It’s time for FIKA, the Swedish word that means bonding and connecting with friends over coffee or tea. This is the place to be for real talks and discussions about everything from healing, fine arts, motherhood, entrepreneurship to health and fitness. The focus is connecting the dots through consciousness and elevating how consciousness is directed through each guests’ career and life paths. The podcasts are around 30 minutes each and shared on a bi-weekly schedule. My name is Erica

health & fitness alternative health

All Episodes

52:31

017 - Health and Infertility Struggles Lead to Happy...

Studio Eriksdotter presents FIKA ·

2016/07/05

Shownotes to come.

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42:25

Speaking Out on Postpartum Depression with Caroline...

Studio Eriksdotter presents FIKA ·

2016/06/08

Shownotes to come.

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33:43

015 - Dissing on Pregnancy with Caroline Elliot

Studio Eriksdotter presents FIKA ·

2016/05/03

What if being pregnant isn't really your thing, and it actually triggers depression as you can't relate to the changes your body is going through? Caroline Elliot is back and sharing her experience of 'hating being pregnant' which was just the start of her postpartum depression that lasted over a year. Grab your cup of tea for an honest and lighthearted discussion over some fika.Topics Hating being pregnant and keeping it inside [00:02:47] Not relating to any of it [00:04:44] Annoyed

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43:09

014 - Amy's Self-Healing from Cancer

Studio Eriksdotter presents FIKA ·

2016/04/05

Amy McCabe is joining me again for fika to discuss her self-healing journey from a rare form of cancer that has shaped the rest of her life. While serious, this episode is uplifting and may be inspirational for those facing challenges and figuring out otherwise to find resolution. Topics Something wasn’t right [00:02:53] Opting out of western medicine [00:08:14] The Gerson Therapy Technique [00:11:27] Cancer is more than a physical disease [00:16:47] The next stage of healing

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52:14

013 – Spiritual House Cleansing with Cherie Young

Studio Eriksdotter presents FIKA ·

2016/03/22

In this episode we are having fika with Cherie Young, a masterful healer and teacher, and talking house cleansing and the importance of cleaning both on a physical and an energetic level. She shares lots of different examples from the little girl with night terror, to the remodeling jobs that were completely trashed and the transformations cleansing has made. Topics About Cherie and that Biz Card [00:01:51] What is healing and how to pick your healer [00:05:07] What is Spiritual House

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44:42

012 - Cat and Small Biz Talk with I HAVE CAT

Studio Eriksdotter presents FIKA ·

2016/03/08

In this episode we are having fika with Tamar Arslanian of the successful cat blog I HAVE CAT. How did it become a success, what opportunities has it led to and what have been the key to success for it? Topics How a passion grew into nearly 100K followers [00:01:28] Social media matters for small businesses [00:13:33] Cats, the gateway animal [00:19:36] Opportunities and name dropping [00:21:03] Cat medical advice [00:26:02] The key to Tamar’s success [00:29:01] Tamar’s take on Cat Café’s

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35:28

011 - Life of a Premier Female Trumpet Player

Studio Eriksdotter presents FIKA ·

2016/02/23

How do you become a full-time musician playing at the White House? What does it take and how do you get there? In this episode we’re having fika with Amy McCabe, a full-time professional trumpet player in a premier military band. Topics Amy’s White House responsibilities vs. Childhood dream [00:01:30] Getting a full-time job in music [00:05:42] The drive, the auditions and shifting your mindset for success [00:10:44] Music is cathartic [00:17:29] Spreading joy while touring

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174:18

010 - Discernment Exercise with Colette Chase

Studio Eriksdotter presents FIKA ·

2016/02/09

In this episode we're continuing to learn about discernment with Colette Chase and will go over two helpful exercises to hone our skills. Topics: Upcoming Workshops and Recap of Discernment [00:00:44] Alignment Exercise - Ground-Source-Center-Sphere [00:02:36] Find Present Time [00:13:29] What are the Scales and how do we learn how to discern with them? [00:16:30] True with a Capital T or small t [00:19:44] The Numbers and The Different Scales [00:27:04] Discernment Exercise – Scale

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47:22

009 - Facing Health Crises As a Young Mother

Studio Eriksdotter presents FIKA ·

2016/01/26

In this episode we're talking with Linda Makarov who experienced two life changing health issues at the age of 35 (stroke and cancer) - the same age her own mother had terminal brain cancer. We are sharing her happy outcome today. Topics : We might need tissues [00:41] How Linda ended up in the U.S. [01:46] Take us back to age 12 [05:14] Healthy + Active = stroke. Say what?[11:16] Signs of a stroke [21:27] Life ends between 35 and 40, right? [24:22] Seeing life through your mother’s eyes

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40:33

008 - Art and Life with Melissa Townsend

Studio Eriksdotter presents FIKA ·

2016/01/12

In this episode we're talking with Melissa Townsend about her life as a successful full time artist and just kind of figure out her life and how much art means to her and how she chooses to paint and what she paints and how she lives her life. Topics: Melissa and her Art [00:01:41] How does she do it? [00:03:28] Why being creative is a necessity [00:10:28] A typical day for a full time artist [00:12:55] A glimpse into her studio [00:18:52] Commissioned work and live painting at events

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54:27

007 - Discernment with Colette Chase

Studio Eriksdotter presents FIKA ·

2015/12/29

Colette Chase is back and this time talking about discernment. How do we sift through what's real, what's not real, what to pay attention to, what not to pay attention to? Topics: Listener mail [1:30] What is discernment? [4:30] How a message can be delivered [11:30] How to ask a question [20:47] Who are you getting the message from? [31:46] Talking to your Higher Self for answers [43:33] Direct connection to divinity [46:55] Links and Show Notes: Upcoming events for Studio

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37:32

006 - Art, Motherhood & Small Biz Talk with Michelle...

Studio Eriksdotter presents FIKA ·

2015/12/15

On this episode we continue our fika with Michelle Armas and discuss the creative process and how she protects that creative mind of hers. Be sure to listen to episode 2 to hear the first part of this conversation. Topics: Recap from Part 1 [0:55] Michelle shares how social media has attributed to her success [2:38] Introvert challenges, being brave and showing your art [7:42] Handling judgement [17:05] You could have done that [19:26] Signing your pieces and what is ‘an Eriksdotter’

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45:34

005 - Passion, Pottery and LibertyTown Arts with DD...

Studio Eriksdotter presents FIKA ·

2015/12/01

On this episode of the Fika podcast, I talk with DD Lecky about how she managed to hone in on her passion when she had so many interests to distract her from her true path, how she has faced her fears and what it's really like to quit your day-job and just 'go for it' with your creative self. What does she miss from her steady income, and what is it like running a study/art gallery? Topics: Who is DD Lecky and how did she nail down her passion? [1:23] The journey of taking the passion to

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43:34

004 - Time Traveling with Colette Chase Part 2

Studio Eriksdotter presents FIKA ·

2015/11/17

Topics: Recap of Part 1 [2:22] Match your pet! [6:05] Not everyone’s present time matches [6:42] Time is relevant [10:20] Don’t get caught in the Mirror of Erised [20:16] Got a haircut that’s 20 years old? Listen up. [21:13] Time Travel exercise [23:18] Show Notes Ruth Montgomery The Harry Potter mirror Submit questions here or use #FIKApodcast on social media. Find Colette Chase at http://www.Facebook.com/DivineWingMinistries, https://twitter.com/chaseingrace, crchase7@gmail.com Find

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38:00

003 - Finding Your New Self with Caroline Elliot

Studio Eriksdotter presents FIKA ·

2015/11/03

Topics: 1. Caroline’s journey as an elite swimmer [0:48] 2. Identity crises after swimming career [17:14] 3. Advice to anyone not knowing who they are [23:35] 4. Coming full circle [32:15] Links and Show Notes: • Therese Alshammar: https://en.wikipedia.org/wiki/Therese_Alshammar • Submit questions here: https://fikapodcast.wufoo.com/forms/md2fx6i03ty3yc/ or use #FIKApodcast on social media. Find your host, Erica Eriksdotter, at https://www.StudioEriksdotter.com,

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44:55

002 - Art, Motherhood & Small Biz Talk with Michelle...

Studio Eriksdotter presents FIKA ·

2015/10/19

Topics: Michelle shares her artist life and how she left her NYC job to go for it [1:22] The relationship between her art and the customer, and the nerve it takes to showcase your art [7:24] Why is being creative a necessity and advice for the creative one [11:19] How motherhood has changed Michelle [14:22] Repurposing old art [21:43] Michelle shares her recent adoption process [25:21] Maternity leave as an artist [29:28] Advice to the fearful artist and finding the balance [35:21] Links

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36:38

001 - Time Traveling with Colette Chase Part 1

Studio Eriksdotter presents FIKA ·

2015/10/04

Topics: What is Fika? [1:00] Colette Chase shares how she became a healer [1:50] Let’s talk Time Traveling [11:34] A quickie on dimensions (past-future-present) [13:49] Are you stuck in the past? [15:25] Hello future! No surprise there. [18:48] How do we know we’re in present time? [23:55] Links and Show Notes: “About Time” Submit questions here or use #FIKApodcast on social media. Find your guest, Colette Chase, on Facebook.com/DivineWingMinistries, Twitter @ChaseinGrace, and via

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17 results

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