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PODCAST

Inspirations by Nancy

Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a

health & fitness nutrition

All Episodes

14:29

Spring is Here: How to Reboot Your Energy and Wellness

Inspirations by Nancy ·

2025/04/22

“It’s spring again. I can hear the birds sing again. See the flowers start to bud. See young people fall in love.” – Erma Bombeck Winter blues dragging you down? You’re not alone—but brighter days are ahead! In this refreshing solo episode of Inspirations by Nancy, host Nancy O. explores how to make the most of the seasonal shift from winter to spring. Whether you're a busy parent, wellness enthusiast, or simply looking to reset, Nancy offers practical, doable tips for boosting your mood, energy,

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14:29

Cooking with Nancy O: Fast, Fresh, and Full of...

Inspirations by Nancy ·

2025/04/15

“You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia ChildSummary:Feeling overwhelmed by your extra garden greens? Don’t toss them—blend them! In today’s episode of Cooking with Nancy O, Nancy and her husband Rick share three delicious, nutrient-packed smoothie recipes using produce straight from their tower garden. From a detoxifying green smoothie to a surprisingly sweet avocado blend and the indulgent Blueberry Blast, this episode is packed

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31:41

Expert Interview: The Gut Health Epidemic: What the...

Inspirations by Nancy ·

2025/03/04

"Gut health is at epidemic levels these days. It affects so many people, it is the #1 reason for hospitalizations in the US.” - Marc McLean Episode Summary:🔥 Gut health is at crisis levels—but the answers may not be what you think. 🔥In this episode of Inspirations by Nancy, Marc McLean shares his powerful journey of overcoming severe gut health issues, from an unexpected IBS diagnosis to years of struggling with digestive disorders. His story is one of resilience, research, and discovery—diving

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13:32

Cooking with Nancy O: The Perfect Winter Salad: Cozy,...

Inspirations by Nancy ·

2025/02/25

"I eat salads occasionally just to remind my body that I’m in charge." – UnknownEpisode Summary:Who has time to cook? Let’s make something fast, healthy, and delicious!Winter doesn’t have to mean heavy meals! In this episode, we’re making a delicious Winter Salad using fresh greens from our very own Urban Tower Garden. With a mix of tart apples, crunchy pecans, dried cherries, and a homemade creamy maple dressing, this salad is packed with flavor, texture, and nutrition. It’s easy to prepare,

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43:58

Expert Interview: Can Stem Cells Reverse Alzheimer’s?...

Inspirations by Nancy ·

2025/02/18

"As caregivers, we live in constant worry. Finding hope changes everything.” - Darlene Green Episode Summary:What if the answer to Alzheimer’s was hiding in plain sight? Darlene Green’s life changed forever when her husband was diagnosed with early-onset Alzheimer’s. Faced with no clear solutions, she embarked on a relentless search for hope—leading her to an unexpected discovery: stem cell activation patches. In this powerful episode, Darlene shares her caregiving journey, the science behind this

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17:12

Cooking with Nancy O: Family Friendly Comfort Foods...

Inspirations by Nancy ·

2025/01/28

"Food tastes better when you eat it with your family." – Unknown Episode Summary:What do you do when your zucchini grows an inch a day? You turn it into delicious creations the whole family will love!"Join Nancy O and her sidekick (and husband) Rick as they whip up healthy, mouthwatering recipes straight from their thriving tower garden. From zucchini-infused potato pancakes to a fast and flavorful meatloaf, this episode is packed with kitchen tips, family stories, and creative ways to use fresh

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14:31

Fresh, Fast, and Sustainable: The Future of Urban...

Inspirations by Nancy ·

2025/01/09

“Those magazine dieting stories always have the testimonial of a woman who wore a dress that could slipcover New Jersey in one photo and thirty days later looked like a well-dressed thermometer..” - Erma BombeckEpisode Summary:What if you could grow your own fresh, nutrient-dense produce right in your home – with no digging or weeding required?Fresh, fast, and sustainable—meet the aeroponic tower garden! In this episode, we unveil the incredible technology behind these vertical gardens that grow

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36:48

Black Gold: The Future of Better Soil, Urban...

Inspirations by Nancy ·

2024/11/26

"People don't buy solutions. They don't buy what they need. They buy what they want...” - Cathy Nesbitt Episode Summary:Transform food waste into black gold with Cathy Nesbitt’s indoor composting secrets!In this episode of Inspirations by Nancy, we welcome Cathy Nesbitt, founder of Cathy’s Crawly Composters, as she unpacks the fascinating world of indoor composting with worms. Learn how you can turn kitchen scraps into nutrient-rich compost, improve soil health, and reduce your carbon footprint—all

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13:45

Cooking with Nancy O: Fall Comfort Pumpkin Chili:...

Inspirations by Nancy ·

2024/11/24

"I come from a family where gravy is considered a beverage." - Erma BombeckEpisode Summary:Transform your fall dinners with this savory pumpkin chili recipe! Join Nancy and Rick as they share a cozy, hearty pumpkin chili recipe perfect for the season. Learn how to adapt it using what you have on hand, savor the health benefits of pumpkins, and pick up tips for prepping ahead for Thanksgiving. This episode is filled with laughter, love for pumpkins, and practical cooking advice.Order your Tower

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11:15

Cooking with Nancy O: Guilt-Free Fall Cookies

Inspirations by Nancy ·

2024/10/23

"Never eat anything you can’t pronounce." - Erma Bombeck Episode Summary:In this engaging conversation, Nancy and Rick share their love for pumpkins, discussing their experiences growing them, the joy of visiting pumpkin patches, and the excitement of creating healthy pumpkin recipes. They explore the versatility of pumpkins in cooking, from cookies to stews, and emphasize the importance of using fresh ingredients. The couple also shares tips on preserving carved pumpkins and invite listeners to

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8:35

From Dreams to Reality: The Inspiring Journey to 50...

Inspirations by Nancy ·

2024/10/15

Episode Summary:Celebrating 50 episodes of heartfelt stories, valuable lessons, and incredible guests! In this special milestone episode, Nancy celebrates her 50th podcast episode, reflecting on the amazing guests she has interviewed and the life-changing experiences shared on Inspirations by Nancy. From learning the wonders of worm composting (also known as "black gold") to embarking on the journey of opening her aeroponic tower farm, Nancy shares heartfelt stories of personal growth, friendship,

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13:55

Cooking with Nancy O: Flavor-Packed Tomato Tarts...

Inspirations by Nancy ·

2024/10/08

"I’m not a glutton - I am an explorer of food." - Erma Bombeck Episode Summary:Indulge in the flavors of France with this exquisite Classic Ratatouille recipe straight from Nancy’s Tower Garden!In this culinary journey, Nancy and Rick bring the rustic charm of Provence to your kitchen, where fresh vegetables are transformed into a harmonious medley of tastes and textures. Whether you're an experienced chef or a novice cook, with this quick and easy recipe you’ll create a masterpiece showcasing the

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29:39

Title: Expert Interview: The Doughnut Diaries:...

Inspirations by Nancy ·

2024/09/26

"We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In this enlightening conversation, Rachel Lavin shares her journey of overcoming body image struggles and the societal pressures surrounding food and nutrition. She discusses her book, “The Doughnut Diaries”, which reflects her relationship with food and

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11:08

Cooking with Nancy O: Classic Ratatouille: Elevate...

Inspirations by Nancy ·

2024/09/17

"A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:Indulge in the flavors of France with this exquisite Classic Ratatouille recipe straight from Nancy’s Tower Garden!In this culinary journey, Nancy and Rick bring the rustic charm of Provence to your kitchen, where fresh vegetables are transformed into a harmonious medley of tastes and textures. Whether you're an experienced chef or a novice cook, with this quick and easy recipe you’ll create a masterpiece showcasing

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35:25

Expert Interview: Bringing Taboo Topics Out in the...

Inspirations by Nancy ·

2024/08/29

“We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason I'm emphasizing the pedi menopause is because at that time, your hormones are going to start going down and you as a woman better pay attention to that.” - Amita Sharma Episode Summary:Navigate hormonal and life transitions with confidence and grace! In this week's episode, Nancy is joined by Amita Sharma, a leading expert in menopause,

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13:28

Cooking with Nancy O: Sweet and Savory Strawberry...

Inspirations by Nancy ·

2024/08/13

"Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say 'What light?' and two more to say 'I didn't turn it on.’ " - Erma Bombeck Episode Summary:Join Nancy and Rick for a delightful episode featuring their homegrown strawberries from their tower garden. Learn about the nutritional benefits of strawberries, including their high vitamin C content and essential minerals. Get step-by-step instructions on making delicious strawberry bites with brie

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26:03

Expert Interview: Rising Above Trauma: John Lawyer's...

Inspirations by Nancy ·

2024/08/07

"We're the balance of the universe ourselves. And we get to decide. If we look at the dark or look at the light, we can choose to walk that great path in the middle balance. But look at the light" - John Lawyer Episode Summary:How do we navigate the spiritual path in the modern age?In this episode of Inspirations by Nancy, John Lawyer shares his profound story, of transitioning from his military career to becoming a spiritual leader. John discusses the challenges and impacts of his extensive

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8:57

Cooking with Nancy O: Parmesan Spaghetti Squash Bake:...

Inspirations by Nancy ·

2024/07/31

“Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial." - Erma BombeckEpisode Summary:Quick, nutritious meals made simple with spaghetti squash!Join Nancy as she whips up a quick and nutritious spaghetti squash meal that doesn't skimp on flavor or health benefits. Discover the rich vitamin and mineral content of spaghetti squash and learn how to use it as a tasty pasta substitute. Nancy provides step-by-step guidance on seasoning,

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13:53

Healthy Living: Cultivating the Garden of Your Dreams

Inspirations by Nancy ·

2024/07/16

“The grass is always greener over the septic tank.” - Erma BombeckEpisode Summary:Have you ever imagined your dream garden? What would it look like? In this episode, Nancy delves into the reality of bringing that dream to life. She shares her journey with gardening expert Matthew Mayhues, exploring landscape design and plant selection. Nancy discusses incorporating edible plants like fruit trees and a pumpkin patch, and exciting future plans for a chicken coop and a treehouse for her grandkids. She

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12:31

Cooking with Nancy O: Refreshing Summer Fruit Salad...

Inspirations by Nancy ·

2024/06/25

“Why take pride in cooking, when they don't take pride in eating?" - Erma BombeckEpisode Summary:What tastes better in the summer than fresh fruit?Join Nancy and Rick as they dive into the joys of gardening and savoring the flavors of summer. In this episode, they celebrate the delicious produce and herbs they've grown in their tower garden, focusing on homegrown strawberries and a versatile lime fruit salad recipe.Discover the unique flavors that different varieties of basil and mint can bring to

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61 results

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