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PODCAST

The Extra Mile Podcast 2.0

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they"ve just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us

health & fitness fitness

All Episodes

01:29:03

TEM 229 - Episode 229

The Extra Mile Podcast 2.0 ·

2025/10/23

Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your

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01:26:55

TEM 228 - Episode 228

The Extra Mile Podcast 2.0 ·

2025/08/10

Welcome to episode 228 of The Extra Mile Podcast! Been way too long, again! But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute

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01:22:15

TEM 227 - Episode 227

The Extra Mile Podcast 2.0 ·

2025/06/18

Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a

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01:11:17

TEM 226 - Episode 226

The Extra Mile Podcast 2.0 ·

2025/04/22

Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a

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01:22:47

TEM 225 - Episode 225

The Extra Mile Podcast 2.0 ·

2025/02/14

Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse by Chris RussellAnd don’t forget to get your NEW EXTRA MILE SWAG!!

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01:53:42

TEM 224 - Episode 224

The Extra Mile Podcast 2.0 ·

2024/12/18

Welcome to episode 224 of The Extra Mile Podcast!Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast Coach Adam Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE

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00:08:58

TEM 224 Submission Ask

The Extra Mile Podcast 2.0 ·

2024/12/04

TEM 224 Submission Ask

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01:23:45

TEM 223 - Episode 223

The Extra Mile Podcast 2.0 ·

2024/10/29

Welcome to episode 223 of The Extra Mile Podcast!In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra

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01:24:51

TEM 222 - Episode 222

The Extra Mile Podcast 2.0 ·

2024/09/10

Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The new Coros Heart Rate Monitor The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a

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01:40:40

TEM 221 - Episode 221

The Extra Mile Podcast 2.0 ·

2024/07/09

Welcome to episode 221 of The Extra Mile Podcast!The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page JD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an

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01:45:31

TEM 220 - Episode 220

The Extra Mile Podcast 2.0 ·

2024/05/07

Welcome to episode 220 of The Extra Mile Podcast!Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page Fdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks

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01:35:29

TEM 219 - Episode 219

The Extra Mile Podcast 2.0 ·

2024/03/03

Welcome to Episode 219 of the Extra MilePodcast It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · JD’s “I

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02:21:29

TEM 218 - Episode 218

The Extra Mile Podcast 2.0 ·

2023/12/22

Welcome to episode 218 of The Extra Mile Podcast!Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Run Live Podcast JD’s I Was Just Thinking Podcast Phidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading

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01:27:46

TEM 217 - Episode 217

The Extra Mile Podcast 2.0 ·

2023/11/16

Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Just Plain Dave’s “Running Virtually” podcast

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01:26:51

TEM 216 - Episode 216

The Extra Mile Podcast 2.0 ·

2023/09/28

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · The Extra Mile Podcast SWAG page! · The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ● sQoosh

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00:55:23

TEM 215 - Episode 215

The Extra Mile Podcast 2.0 ·

2023/08/14

Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance” In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● The new Coros Heart Rate Monitor ● The Bird-in-Hand Half Marathon Please don’t

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01:18:22

TEM 214 - Episode 214

The Extra Mile Podcast 2.0 ·

2023/07/14

Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

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01:07:27

TEM 213 - Episode 213

The Extra Mile Podcast 2.0 ·

2023/05/12

Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!! Check out some very cool stuff mentioned in this episode: JP Dave JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing

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00:58:33

TEM 212 - Episode 212

The Extra Mile Podcast 2.0 ·

2023/04/07

Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to

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01:34:03

TEM 211 - Episode 211

The Extra Mile Podcast 2.0 ·

2023/02/13

Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our

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