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PODCAST

Good Grief, Momma!

Allie and Nicole

Looking for honest and encouraging momming and marriage content? Join Allie and Nicole, lifelong friends and mothers, as they share their experiences and opinions on all motherhood and marriage topics. Even though they"ve been friends for 20 years, they usually have different opinions on most topics, which sets a unique example of how people can be friends while not having to agree on everything. On this podcast you"ll hear about it all: from dirty diapers to pelvic floor physical therapy to who

kids & family parenting

All Episodes

30:41

Marriage in Media

Good Grief, Momma! ·

2025/12/14

Send us a text There are plenty of different marriages portrayed in movies, televisions, and social media. Some are good, but there are an abundant amount that are bad or unrealistic. In this year's last episode, Nicole and Allie go through some of the portrayals they have seen recently and what they think about their accuracy. This would be a great episode to send us a text and let us know what portrayals are your favorite or least favorite. Subscribe to our email subscription here and...

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37:19

Strength Training for Women with Jonelle Utt

Good Grief, Momma! ·

2025/12/08

Send us a text Nicole has a special guest speaker, Jonelle Utt, a manager from her gym, 9Round. Listen to our episode as we talk about the importance of strength training for women. Want to learn more use the links below: 9Round Noblesville: Website Instagram Facebook Free Week Pass: text WEEK to 317-219-3456 Personal Training through 9Round - 10% off if you mention the Good Grief Momma Podcast. Sign up for the free week pass & we'll talk more! One free personal training session with...

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37:59

Proverbs 31 Woman

Good Grief, Momma! ·

2025/11/24

Send us a text We start our episode by reading Proverbs 31. It is a popular passage because it talks about how to be a good Christian woman. It has numerous examples that seem outdated, but are they? Allie and Nicole are here to help! They read a devotional going through the passage and will share how they apply these characteristics to being a good Christian woman today. Want to read the book too? CLICK HERE Subscribe to our email subscription here and get blog posts early, behind the ...

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36:01

Mom Guilt vs Mom Grace

Good Grief, Momma! ·

2025/11/17

Send us a text Mom guilt is something that follows us around from the moment you get pregnant, “I do not think I ate healthy enough today”, and sticks with us forever, “Why did I yell so much today”. We always want to encourage women to be the best moms that they can be but we also want to shift from mom guilt to mom grace. Motherhood is hard and sometimes we are our own hardest critics. This week we talk about how we are trying to shift from guilt to grace when it comes to our mindset of bei...

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44:55

Pelvic Floor Physical Therapy: Pregnancy & Postpartum...

Good Grief, Momma! ·

2025/11/10

Send us a text We are so excited to welcome back guest speaker Dr. Amy Robinson, pelvic floor physical therapist from Restore Your Core PT, and our lovely sponsor. This week Allie and Amy sit down to talk about the importance of pelvic floor physical therapy, especially during pregnancy and postpartum. Learn more about how you can best take care of your body during and after having your next beautiful baby! Subscribe to our email subscription here and get blog posts early, behind the sc...

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43:02

No Rushing Through Life

Good Grief, Momma! ·

2025/11/03

Send us a text “If I have to rush, then it's a no from me.” Most of society makes a feel like when we have three activities every night, a busting social calendar, and work 60 hours then we are living our best lives. On our episode this week, Allie and Nicole talk about how the opposite might be true. Saving time for your marriage, kids, family and close friends is more important than being the busiest person around. Subscribe to our email subscription here and get blog posts early, beh...

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54:44

A Turning Point in Our Faith

Good Grief, Momma! ·

2025/10/26

Send us a text Faith has always been important to Allie and Nicole. In recent weeks and months though both of them have found that they have hit a turning point in their faith. In this episode they talk about how they are more invigorated to read the Bible and grow their relationship with God. *DM us at our Good Grief Momma Instagram if you would like a Bible! Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much mo...

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37:21

Strength Training For Mom with Becca Brown

Good Grief, Momma! ·

2025/10/20

Send us a text Meet our amazing guest speaker, Becca Brown! She is a physical trainer who is also currently pregnant with her second child. Nicole interviewed her about the importance of strength training as a mom. In this episode, we talked about strength training before, during, and after pregnancy. Listen to this great episode and share with all your momma friends who are thinking, currently or just finishing being pregnant. Connect With Becca on Instagram, her email is Slaytodayfitn...

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29:07

Mental Load For Tasks

Good Grief, Momma! ·

2025/10/13

Send us a text Tasks like packing for vacation, going to the grocery store, or adding activities to your family calendar might seem easy. But when you add the mental load each of these tasks add it becomes a much harder task. This week we will be talking about how we navigate the mental load of many common tasks that we deal with as moms each week. Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more! Ou...

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44:11

Allie's Third Birth Story

Good Grief, Momma! ·

2025/10/06

Send us a text WE ARE BACK!!!! We are happy to be recording again and sharing our stories with you again. This week we will be talking about Allie’s birth story with her third baby, Miss Parker Alexandra. Listen with Nicole for the first time and hear the wonderful story of life! Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more! Our sponsor Restore Your Core Physical Therapy is giving our listeners a speci...

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28:20

Legacy of Love

Good Grief, Momma! ·

2025/07/28

Send us a text This week we explore the kind of marriage legacy we want to leave for our kids. We talk about how we want to break generational cycles or what we hope our kids learn from watching our marriage. This is our last episode until Monday, October 6. We are taking a break because Allie is having her third baby! Please sign up for our newsletter so that you can keep up with us during our break. Click HERE to Follow our Newsletter Our sponsor Restore Your Core Physical Therapy is ...

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25:34

Raising Kids In The Faith Without Forcing It

Good Grief, Momma! ·

2025/07/21

Send us a text How do we show faith to our kids? Do we take an approach more akin to the person standing on the corner of the street, holding up a sign, and telling people that walk/drive by that they need to repent or they will go to hell? OR do we take an approach that just lets our kids figure it out themselves. OR do we set an example in our daily lives that we hope plants seeds in their hearts? Our episode this week is about how we are raising our kids in faith without forcing it. Our sp...

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27:55

Mom Conference Review

Good Grief, Momma! ·

2025/07/14

Send us a text Allie and Nicole had a booth at the Connect & Thrive mom conference. We were able to share Good Grief Momma with all those there by enticing people with mom-mocktails! Allie also did an amazing job leading the main panel giving moms some great advice. Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluati...

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40:44

Nicole’s Trip to Guatemala

Good Grief, Momma! ·

2025/06/30

Send us a text Guatemala is one of the three countries that Nicole’s company sends on mission trips. This week Allie talks with Nicole about her latest trip which was to El Magey, Zacapa, Guatemala. Nicole share what she did during the week including a fun tourist day in Antigua. Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minut...

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31:21

Do You Have A Will?

Good Grief, Momma! ·

2025/06/23

Send us a text Have you ever wondered who you would want to have your kids if you and your spouse were no longer able to? This week’s episode we talk about why Allie & Nicole have already created their own wills. We share how we did it and the importance of it to insure our kids futures. This might seem like an unusual topic, but we thought it was an important reminder of preparing for our kids well beings. Our sponsor Restore Your Core Physical Therapy is giving our listeners a spe...

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27:56

What is Your Identity In?

Good Grief, Momma! ·

2025/06/16

Send us a text How do you identify? Christian? Mom? Sports Teams? State Pride? School Pride? Politics? When our identity is in unstable things it can be very tumultuous. People getting depressed when their team loses. Or getting into states of anxiety when their political candidate doesn’t win. Fear takes over and we forget who we are. In this episode we talk about the unstable things to have your identity in and, for us, the one stable identity we have found. Our sponsor Restore Your Core Ph...

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33:59

Relationship With Your Kids While Homeschooling Vs...

Good Grief, Momma! ·

2025/06/09

Send us a text Jean Lee joins our podcast this week! She is a visionary leader, blending her experience as a global brand strategist, strength as a serial entrepreneur, and knowledge as a neuroscientist to drive innovation. This week’s episode is about her experience switching to homeschooling with her kids from public school and the changes in her relationships with her kids and their relationships with each other. We also talked about the Midwest Homeschool Expo coming up that is in Indiana...

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41:32

Summertime Fun

Good Grief, Momma! ·

2025/06/02

Send us a text Summer is here and we would love to share with you some of our favorite summer time activities. In this episode we talk about the free, the fun, and the fantastic things we like to do with our kids over the summer. If you are local wait until the end to hear some of our favorite local activities to do! Also, visit our blog page to see a full list of all the things we talk about in the episode. Our sponsor Restore Your Core Physical Therapy is giving our listeners a specia...

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30:11

Do Not Disregard Your Intuition

Good Grief, Momma! ·

2025/05/19

Send us a text Do not deny your gut feelings, trust it, and reconnect with your gut. Women have to think more about our personal safety or the safety of our children. It is crazy, we are the only species that will ignore our basic “danger” instincts so that we do not come off rude or mean. Sometimes though we NEED to be rude, weird, or proactive to make sure we stay safe. Join in today's discussion all about our intuition. Our sponsor Restore Your Core Physical Therapy is giving our listeners...

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34:15

Things We Are Learning

Good Grief, Momma! ·

2025/05/12

Send us a text In the new year everyone talks about how they will make resolutions to better their lives. These resolutions do not always have to happen in January though. In our episode this week we talk about things in our life that we are working on in our lives. We also talk about things we are learning as parents based on the stages our children are in. It is all a learning curve and every person and child is different. Hear our different perspectives on similar experiences. Our sp...

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167 results

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