Getting Chicked

01:06:50

👟 The Ultimate Chicago Marathon Race Week Guide:...

Getting Chicked ·

2026/10/05

The Chicago Marathon is almost here, which means it’s time to talk race-week nerves, tapering, warmer than ideal weather forecasts, and how to get yourself to the starting line feeling ready to race. This week, the trio is together for a full Chicago Marathon preview, breaking down everything from managing the heat and adjusting expectations to getting through the expo, shakeout runs, and the final few days before the race.The Chicks also get into the finer details of racing Chicago, including why

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01:11:18

❤️‍🩹 Megan's Return From A Setback, Berlin Marathon...

Getting Chicked ·

2026/10/01

This week, Karen and Megan chat about Boston running, trying to find the right pace on the treadmill, and whether a $160 massage is ever worth it. Megan also shares an update after missing the USATF 20K Championships because of an unexpected trip to the emergency room. She talks about getting back into training, looking ahead to the B.A.A. Half Marathon in November, and experimenting with double threshold as she works toward her next race.The Chicks also break down some of the performances from the

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01:11:18

🌧️ Marathon Training In Bad Weather, Rachel's...

Getting Chicked ·

2026/09/23

Fall marathon season is in full swing, which means long runs, unpredictable weather, and trying to balance training with everything else going on in life. This week, the Karen talks about surviving a brutal Chicago 20-miler in the rain and wind and the trio chat about how to approach key workouts when the weather isn’t cooperating and when it makes more sense to adjust a training plan.Rachel also has some exciting news: she's officially walk-running again! She shares about her return to running

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01:15:59

💩 Hyrox Poopgate, Karen's Crazy Trail Run, Sydney...

Getting Chicked ·

2026/09/18

The trio reunites in today's episode! Rachel is back with an update on her return to running after injury, including her first run/walks and the challenge of taking things day by day even when you're starting to feel stronger. Karen shares the story of a very ambitious trail run with Molly Seidel in Montana that ended with a lot more elevation, soreness, and bear anxiety than expected. Meanwhile, Megan talks about missing a race, cheering from the sidelines with her daughter, and finding a

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01:14:28

⛰️ Reset Week In Tahoe, Femke's 800m Breakthrough,...

Getting Chicked ·

2026/09/10

In today's episode, Karen and Rachel catch up on what they’ve been up to, including Rachel’s week in Tahoe with her family and Karen writing “don’t get chicked” in chalk for all the runners of Chicago to see. The Chicks also chat about Femke Broeders-Bol’s breakthrough season in the 800m after making the jump from the 400m hurdles. They get into her first season at the distance, her incredibly close race with Audrey Werro at the Brussels Diamond League final, and the current state of the women’s

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01:22:04

🔋 Marathon Fueling, Strava Struggles, Rachel's Injury...

Getting Chicked ·

2026/09/02

Lots to unpack in today's episode! Rachel is still injured after roughly 16 weeks without running and gives an update on where things stand, including the mental challenge of having to wait even when you're finally seeing progress. Megan is preparing for her first USATF national championship and talks about training, finding confidence, and the value of having people around you who understand what you're trying to do.Meanwhile, Karen shares about a ruined Strava mile, leading to a chat

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01:15:56

🤔 The Olympic Trials Are Changing, Marathon Pacing...

Getting Chicked ·

2026/08/28

In today's episode, Karen, Megan, and Rachel catch up on their latest training, including a big 800m workout, marathon-pace work, cross training, and the mental adjustment that comes with stepping away from the marathon distance.The Chicks also break down a controversial change to the 2028 U.S. Olympic Trials: shortening the meet from 10 days to six and eliminating the 5000m prelim. Is the Olympic Trials about selecting the best possible Olympic team, or should it also be about keeping the dream

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01:02:45

📈 Rachel's Injury Update, Jess McClain’s Huge...

Getting Chicked ·

2026/08/19

In today's episode, Rachel shares an update on her injury recovery, including her latest PT progression, hopping exercises and the possibility of finally returning to running later this month! The trio also talks about the joy of introducing young runners to the sport, their own first memories of loving running, and why running can create some of the deepest friendships.Plus, Karen shares her Tokyo Marathon lottery disappointment and a promising progression run, the Chicks react to Jess

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01:09:21

🌴 Running On Vacation, Strava Etiquette, Swimming As...

Getting Chicked ·

2026/08/13

In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners. The Chicks also share their thoughts on the new stroller mile

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00:52:51

🤝 Karen & Rachel Sign Up For A Marathon Together,...

Getting Chicked ·

2026/08/05

It's just Karen and Rachel this week! The two get into plenty of marathon talk, life updates, and a conversation about the emotional side of injury recovery.They recap Karen's apartment move, Rachel's trip back to Notre Dame for a wedding, and why they both signed up for the McKirdy Micro Marathon. They also break down early morning workout routines, pre-run fueling, how to modify workouts without changing their purpose, and why laying everything out the night before might be the

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01:20:10

📊 Why Women Pace Marathons Better, Rachel's Recovery...

Getting Chicked ·

2026/07/30

All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling

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00:56:47

🤯 Josh Kerr's Mile World Record, Megan Meets Justin...

Getting Chicked ·

2026/07/23

In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was

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01:05:20

💍 Rachel's Engagement Story, Track Etiquette, Megan's...

Getting Chicked ·

2026/07/15

Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner, and some of the races she has coming up on her schedule. The two also discuss track etiquette for newer runners, share their takes on running with sunglasses and whether or not you should race with a watch, and thoughts on evolving as a runner post-college.Plus: Tips on balancing training,

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01:20:55

😴 Rest Days, Rachel Takes On Swimming, Megan's Big...

Getting Chicked ·

2026/07/03

In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life. The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage

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00:43:01

🚴‍♀️ Karen's Road Biking Side Quest, Rachel's Injury...

Getting Chicked ·

2026/06/26

In today's episode, Karen and Rachel break down the London Marathon's announcement that it will expand to a two-day event beginning in 2027. They discuss the new format, what it could mean for the race and its participants, and share their thoughts on the major change. Karen also talks about buying a road bike and diving into the world of cycling, while Rachel shares an update on her injury recovery. Plus, the Chicks share their favorite marathon spectating tips and explain how to cheer for

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01:15:32

✨ Sorting Runners Into Hogwarts Houses, Taco Bell 50K...

Getting Chicked ·

2026/06/18

In today’s episode, Rachel takes us down a rabbit hole of family running lore, including the story of her grandfather, Terry McDermott, who brought home Olympic gold and silver medals in speed skating. She also shares a much more encouraging injury update and explains why pelvic floor therapy has been helpful in her recovery journey. Meanwhile, Karen is inching ever closer to being fully healthy again, while Megan is deep in the trenches of moving.The Chicks also break down a few fun questions: Is

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01:09:58

👯‍♀️ Special Guest! Audrey Dadamio Shares Her NCAA...

Getting Chicked ·

2026/06/11

In today's episode, Rachel's sister Audrey joins the Chicks just a week after graduating from Duke. Audrey reflects on her running journey, from her start in high school to competing at both Stanford and Duke, and shares how she developed as an NCAA athlete over the course of her collegiate career.She opens up about navigating the pressures of college running, undergoing surgery at just 13 years old, and the resilience those experiences taught her. Audrey also discusses the special bond she

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01:14:09

🚀 Megan Blasts A 4:37 Downhill Mile, Rachel's MRI...

Getting Chicked ·

2026/06/04

In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the experience, and looks ahead to her upcoming half marathon.Rachel's injury saga continues as she shares the latest frustrations in her search for answers, including MRI scheduling mishaps and countless hours spent on the phone trying to figure out her diagnosis and recovery plan. Meanwhile,

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01:11:19

🦴 Rachel's Stress Reaction, Navigating Running...

Getting Chicked ·

2026/05/29

In this week’s episode, Rachel shares that she’s been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she’s processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.The Chicks also break down Parker Valby’s impressive 14:49 5000m PB from last weekend,

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01:11:58

🤕 Karen & Rachel's Injury Check-Ins, Running Tan...

Getting Chicked ·

2026/05/20

In today’s episode, Karen and Rachel share updates on their recent injuries and how they’re navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.The trio also dives into the return of unavoidable summer sports bra tan lines, tips

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