PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

34:33

407 - Pain Reprocessing Therapy for Teens with...

The Mind and Fitness Podcast ·

2026/03/18

Check out Get WellBody HERERead more about The Pain Reprocessing Therapy Center HEREFind Paulina's Book "The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain" HEREBecome a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show

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16:48

406 - Was It the Weights or Nah?

The Mind and Fitness Podcast ·

2026/03/11

Link to the podcast I mentioned is HERE: https://podcasts.apple.com/us/podcast/losing-200-pounds-and-keeping-it-off-with-jon-gabriel/id1590919111?i=1000658407866Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on

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9:12

405 - The Anger Experience Through Rap

The Mind and Fitness Podcast ·

2026/03/05

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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63:08

404 - Internal Medicine and Psychiatry Trained Dr...

The Mind and Fitness Podcast ·

2026/02/27

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53:52

403 - Dr Howard Schubiner and I from 2019

The Mind and Fitness Podcast ·

2026/02/19

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38:42

402 - Zoey Talks Growing Up, Anxiety, and Facing Her...

The Mind and Fitness Podcast ·

2026/02/11

Zoey and I sat down for close to 40 minutes to record this episode. Zoey speaks about her challenges over the last couple of years and how she has overcome fears that have been years in the making. If you have any comments or anything you'd like Zoey to know/hear, send me an email at eddy@themindandfitnesspodcast.com!Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people

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9:25

401 - Revisiting Zoey and I from 2019

The Mind and Fitness Podcast ·

2026/02/10

This is a replay of my oldest daughter Zoey joining the podcast in 2019 after her Pre-K graduation. It's only 9 minutes, but it's a very sweet inside look that will contrast well with tomorrow's episode!Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics:

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18:21

400 - I Hope Not Sporadically

The Mind and Fitness Podcast ·

2026/01/28

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15:46

399 - JournalSpeak is Saving My Butt Right Now Part II

The Mind and Fitness Podcast ·

2026/01/15

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9:07

398 - JournalSpeak Is Saving My Butt Right Now

The Mind and Fitness Podcast ·

2026/01/08

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19:08

397 - (Re-Air) How do you convince someone to...

The Mind and Fitness Podcast ·

2025/12/23

*This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure*Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind

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13:34

396 - But What Is Graded Exposure?

The Mind and Fitness Podcast ·

2025/12/19

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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18:47

395 - The People Pleaser

The Mind and Fitness Podcast ·

2025/12/11

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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34:21

394 - Revisiting My Biggest Relapse

The Mind and Fitness Podcast ·

2025/11/28

The opening clip is from "Batman Begins," in case you're curious.Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service

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58:35

393 - Dr David Schechter from Summer 2024

The Mind and Fitness Podcast ·

2025/11/21

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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23:15

392 - Graded Exposure and Getting Back To It

The Mind and Fitness Podcast ·

2025/11/14

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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50:13

391 - Revisiting from 2021: "Less Fear, Because 'It...

The Mind and Fitness Podcast ·

2025/11/07

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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45:22

390 - Ellen Ronka is back to talk Shame, Anti People...

The Mind and Fitness Podcast ·

2025/10/31

If you like what you hear, please go check out Ellen at the following places:https://www.chronictocured.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are

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20:13

389 - The More We Think About Things

The Mind and Fitness Podcast ·

2025/10/23

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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51:03

388 - Revisiting Dr Yoni Ashar from 2021 on The...

The Mind and Fitness Podcast ·

2025/10/15

Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-teamBecome a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested

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The Mind and Fitness Podcast

All Episodes

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