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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

65:02

Reverse Dieting, PCOS, and how to get abs the right...

GUT TALK with Jill & Jenna ·

2025/10/22

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media,

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55:11

How Stool Testing Can Transform Your Gut Health with...

GUT TALK with Jill & Jenna ·

2025/10/16

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

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15:45

The Weekend We DIDN'T Treat Our Bodies Like a Temple...

GUT TALK with Jill & Jenna ·

2025/10/09

Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

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72:45

75 Hotter, Weight Loss Meds & How to Thrive in your...

GUT TALK with Jill & Jenna ·

2025/10/01

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.Links & Mentions*Element Electrolyte

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28:17

Are Health Influencers Always Sick? A Real Talk on...

GUT TALK with Jill & Jenna ·

2025/09/17

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel

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33:06

10 Wellness Trends That Actually Work

GUT TALK with Jill & Jenna ·

2025/09/11

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders,

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54:32

The Rise and Fall of Health Trends: What We Tried,...

GUT TALK with Jill & Jenna ·

2025/09/04

Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill’s big health update: finally getting answers with a SIBO diagnosis - Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says about fashion + body image - Why The Biggest Loser could never exist today - Health trends through the

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40:06

Health, Hustle & Hot Girl Energy: Redefining What...

GUT TALK with Jill & Jenna ·

2025/08/28

Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.We open up about the pressure women feel to put

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20:58

A New Era of GUT TALK

GUT TALK with Jill & Jenna ·

2025/08/20

We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more fun girlie talk, deeper conversations, and a behind-the-scenes look into our real lives. Think of it as

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51:05

Balancing Hormones in the Modern World: How...

GUT TALK with Jill & Jenna ·

2025/08/06

REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the

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58:59

Heal Your Gut for Good: Addressing the gut/nervous...

GUT TALK with Jill & Jenna ·

2025/07/23

While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She

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41:11

How to Travel Without Wrecking Your Gut (Or Your...

GUT TALK with Jill & Jenna ·

2025/07/16

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.We talk about:- Why post-drinking anxiety is real (and how we manage it now)- The $10 supplement that saved our Sunday- Our go-to tricks to stay regular while travelingPublic poop

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43:35

Dating Anxiety, Aging Gracefully, and Why We’re Done...

GUT TALK with Jill & Jenna ·

2025/07/02

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.We talk about:- My first date in forever and why dating gives me anxiety- Why turning 28 and 30 has actually felt like the start of our glow-up- Building confidence without changing your face (or

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65:27

What Most Women Get Wrong About Gut Health, Hormones...

GUT TALK with Jill & Jenna ·

2025/06/25

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to

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34:03

What Being Single Has Taught Us

GUT TALK with Jill & Jenna ·

2025/06/13

In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it’s been one of the most transformative seasons of our lives. We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one’s all about celebrating the growth that happens when you're not in a relationship — and how

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37:47

We're Back: Life Lately, Muscle Testing, Lifting...

GUT TALK with Jill & Jenna ·

2025/06/05

After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.In this conversation, we dive into:Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoningAn intro to muscle testing: what it is, how we’ve been exploring it, and what we’re noticing so farStrength training updates for both of us—what’s shifting in our routines and what we’re focusing on this seasonA

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56:35

How Gut Health Impacts Fertility: Tips to Boost...

GUT TALK with Jill & Jenna ·

2025/05/07

Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.In this episode, we explore:- The gut–hormone–fertility connection- How your microbiome impacts immune function, estrogen metabolism,

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90:35

Get Off Your Acid—Healing Inflammation, Reversing...

GUT TALK with Jill & Jenna ·

2025/04/30

Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.I have four words for you: Get. Off. Your. Acid.Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it.Dr. Gioffre’s

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60:01

Build Lean Muscle the Right Way: Amino Acids, Protein...

GUT TALK with Jill & Jenna ·

2025/04/16

In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos,

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62:50

Elevate Your Gut Microbiome to Unlock Better Health,...

GUT TALK with Jill & Jenna ·

2025/04/09

In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature

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