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PODCAST

Sleep Like a Log

Professional Sleep Support for Anxiety

Hi, I"m Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I"ve worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations,

health & fitness mental health

All Episodes

35:00

Anxiety Reliever and Reassurance in Unsettled Times -...

Sleep Like a Log ·

2025/03/03

In Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed. GO AD-FREE! JOIN OUR APPLE PREMI...

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60:40

Soothing Sounds - Heartbeat + Midnight Haze Music -...

Sleep Like a Log ·

2025/02/20

Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time) Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE ...

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44:54

Dear Subconscious, Help Me Ease My Anxiety and Build...

Sleep Like a Log ·

2025/02/02

This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...

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43:47

Positive Affirmations for Your Root Chakra -...

Sleep Like a Log ·

2025/01/19

Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PA...

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25:12

Get Back to Sleep - Restful Place Visualisation....

Sleep Like a Log ·

2025/01/12

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: &n...

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53:27

Soothing Sounds: Cat Purring & Soothing Music:...

Sleep Like a Log ·

2025/01/04

Hi Sloggies! Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality...

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39:48

The Secret to Falling Asleep Incl. Progressive Muscle...

Sleep Like a Log ·

2024/12/29

Hi Sloggies! This bedtime soother includes a progressive muscle relaxation, to help relax your body, and a gently spoken reveal of the 'secret' to falling asleep, that eludes so many of us... while cunningly taking your mind off falling asleep!Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, o...

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53:19

Soothing Sounds for Sleep - Calming Beach Walk with...

Sleep Like a Log ·

2024/12/20

Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...EXTRAS on Patreon: FREE downloads for you! ⁠patreon.com/SleepLikeaLog⁠Please Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4...

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62:59

No.2 Positive Affirmations for Bedtime Anxiety &...

Sleep Like a Log ·

2024/12/08

Hi Sloggies! This dreamy bedtime soother, with brief body scan will help distract your mind from negative thoughts and move your mindset towards positivity and self-compassionate thinking. Listen to this every night for 10 days and then regularly, after that.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774EXTRAS on Pat...

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61:48

I Can Fall Asleep EASILY at Bedtime. Body Scan +...

Sleep Like a Log ·

2024/11/22

Hi Sloggies! This is a dreamy, mindful body scan and an 'I can fall asleep easily' hypnotic suggestion and affirmations, for your subconscious mind to feed on, while you fall asleep. Suggestions made to you while you are in a half sleep state can have a powerful and lasting effect on your subconscious mind. This soother will not only take your mind off anxiety-provoking thoughts, but also remind your subconscious mind that it can indeed allow you to fall asleep easily in bed!Listen to this ev...

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91:28

Soothing Sound: Distant Thunder with White and Brown...

Sleep Like a Log ·

2024/11/08

Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sle...

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45:16

Positive Thought Engagement - Move Away From Anxious...

Sleep Like a Log ·

2024/10/18

Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here...

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123:36

Settle in and Tingle with Positive Affirmations &...

Sleep Like a Log ·

2024/10/03

Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)Duration: 2 Hrs***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there! SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIE...

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51:21

Drift into Deep Slumber by Counting Sheep - With...

Sleep Like a Log ·

2024/09/20

***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog206 We're offering: 'Ask the Counselor', Requests, Community and One-to-One CBT Counseling/Therapy. See you over there! This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's sleep Join Sleep Like a Log EXT...

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49:54

Positive Affirmations for Feelings of Love and...

Sleep Like a Log ·

2024/09/03

Send us a textOur Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxi...

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49:29

Mind's Eye COLOR VISUALIZATION - Guided Progressive...

Sleep Like a Log ·

2024/08/08

Send us a Text Message.This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedti...

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44:12

Creating Peaceful Presence with Mindful Breathing -...

Sleep Like a Log ·

2024/07/18

Send us a Text Message.Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log...

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22:46

Get Back to Sleep - with Dreamy Reverie. Short Guided...

Sleep Like a Log ·

2024/07/04

Send us a Text Message.Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling saf...

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58:46

Positive Affirmations to Relieve Negative and Anxious...

Sleep Like a Log ·

2024/05/30

Send us a Text Message.Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up...

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53:19

Calming Beach Walk with Soft Sleep-Inducing Music -...

Sleep Like a Log ·

2024/05/16

Send us a Text Message.Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG https://www.sleep-lik...

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