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PODCAST

Toole Talk

Amber Toole and Heather Yonce

Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.

health & fitness

All Episodes

21:29

Season 2 Ep. #14 Heather's Weight Loss Journey

Toole Talk ·

2025/02/26

Love our Podcast? Let us know! We would enjoy hearing from you. In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real c...

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19:14

Season 2 Ep #13 - I'm not eating that much...why am I...

Toole Talk ·

2025/02/19

Love our Podcast? Let us know! We would enjoy hearing from you. After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question. Struggling with weight loss? Feel like you aren't eating that much but can't seem to shed those extra pounds? Wondering why it's so hard for you to lose weight? The ladies will tackle this question and give you some insight into the scientific reasons why you may not be losin...

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12:09

Season 2 Ep. # 12 Don't Rely on the Medical Community!

Toole Talk ·

2025/01/27

Love our Podcast? Let us know! We would enjoy hearing from you.Your health is YOUR responsibility.In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in. Here’s the reality:Your doctor can’t exercise for you.Your doctor can’t cook balanced, nutrient-packed meals for you.Your doctor can’t manage your stress, get you to bed on time, or make s...

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15:08

Season 2 Ep. #11 Hot Flashes & Cold Truths:...

Toole Talk ·

2025/01/12

Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause. They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.)Want to learn more? Join our Rockin' Menopause Program --> HERE.Join our Newsletter HERE!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

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46:32

Season 2 Ep. #10 Hot Flashes & Cold Truths:...

Toole Talk ·

2024/12/24

Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause.Want to learn more? Join our Rockin' Menopause Program --> HERE.Join our Newsletter HERE!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

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17:09

Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating...

Toole Talk ·

2024/12/18

Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life.Don't forget to check out our Rockin' Menopause online course HERE. This complete course teaches you all the things you need to know to rock menopause! Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and supplements.Support the showFollow us on Social Media!FaceBookInstagramYouTu...

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20:23

Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating...

Toole Talk ·

2024/12/10

Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause. From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned. Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive during this transformative time. Let’s clear up the confus...

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28:03

Season 2 Ep. #7 Unlocking Health: The Discipline of...

Toole Talk ·

2024/10/26

In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits.Join us as we discuss how small, consistent actions can lead to significant health transformations, the importance of setting realistic goals, and the power of accountabil...

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19:45

Season 2 Ep. #6 - Skipping Meals

Toole Talk ·

2024/08/02

With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.Skipping meals (which is basically what intermittent fasting is) can work against you and your goals. Especially when it comes to exercise.If you need help getting your nutrition in a great place and seeing just what being fueled can do to pump up your workouts and create better results, sign up to find out more about our Coaching Programs HERE.Support the Show.Follow us o...

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16:00

Season 2 Ep. 5 - Nutrition Stalemates

Toole Talk ·

2024/07/11

Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating.Healthy nutrition is simple, basic and really not that complicated. The diet industry has made it seem like it is. And now, with all the influencers who run around the grocery store telling you that food is poison, don't eat this, watch out for this ingredient....it's even more confusing if you listen to that noise. Take it from us, you CAN cre...

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18:45

Season 2 Ep. 4 - Cardio and the Over 40 Female

Toole Talk ·

2024/07/02

Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.This is a time to reduce stress in your life. Strength Training is the number one activity you should add. Daily nature walks are helpful to reduce stress and help wi...

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14:26

S2 Episode #3 - Bad Personal Trainer Stories

Toole Talk ·

2024/06/29

From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies!Not all trainers are the same.Certification is just the beginning of the journey. There also needs to be practice and more education. A trainer that doesn't continue their education is most likely not going to be a great trainer to hire.Find someone who is confident in their skills, keeps learning,...

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18:00

S2 Episode #2 - Choosing a Personal Trainer

Toole Talk ·

2024/06/12

Choosing a Personal Trainer is important to ensure you are with the right one. A few things to remember when you are looking for a Personal Trainer:Are they certified? Through which certifying body?Are they experienced? How many years have they trained?Are they insured?What are their specialties?Who do they enjoy training?Does their personality mesh with yours?It's also important to understand everything that goes into the cost of being a Personal Trainer. Amber did a g...

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0:50

Season 2 Intro

Toole Talk ·

2024/06/08

Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

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4:33

Episode #23 - Getting up off of the floor

Toole Talk ·

2024/05/22

Are you able to get up off of the floor?This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways. Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you. You can also watch Amber's video HERE for more ideas. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

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17:36

S2 Episode #1 - Using a Trainer Vs. Doing it Yourself...

Toole Talk ·

2024/05/22

Welcome to Season 2 of Toole Talk!Amber and Heather are here to continue helping you learn more about all things wellness!In this episode, you'll learn the value of hiring a Fitness Professional and why it's better than trying to do it yourself. And stay tuned for Part 2 where we tell you what to look for when you are trying to hire a Fitness Professional. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

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3:22

Episode #22 - Client Success Story

Toole Talk ·

2024/04/17

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5:00

Episode #21 - Hilarious Client Story About Lingerie

Toole Talk ·

2024/04/10

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15:55

Episode #20 - Cookie Cutter Plans

Toole Talk ·

2024/04/03

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17:33

Episode #19 - Leveling Up

Toole Talk ·

2024/03/06

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