x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn"t always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

health & fitness mental health

All Episodes

49:06

Sticks, Stones, and Systemic Issues: The ADHD...

Hacking Your ADHD ·

2026/03/30

Hey Team! We often talk about the "internal" struggles of ADHD, the messy desks and the forgotten appointments, but we don't always talk about how the outside world reacts to those traits. I'm joined by Brooke Schnittman, an ADHD coach and the best-selling author of Activate Your ADHD Potential. Brooke has worked with thousands of individuals to help them develop sustainable systems for focus and emotional regulation, but today, she's here to talk about a global study she conducted on the link

en-us

15:10

Research Recap with Skye: Anxiety and Goals

Hacking Your ADHD ·

2026/03/27

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper, dive into what it says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Improvement of Anxiety and ADHD following

en-us

38:30

Navigating ADHD Facts and Fiction w/Dr. Stephen...

Hacking Your ADHD ·

2026/03/23

If you only listen to one episode this year to ground your understanding of ADHD, make it this one. We are dipping back into the archives to bring you a masterclass from Dr. Stephen Faraone, a world-renowned expert ranked in the top 0.01% of scientists globally. In a world of 60-second TikTok "diagnoses" and viral misinformation, Dr. Faraone joins William to discuss the ADHD Evidence Project. They strip away the noise to look at what 208 internationally supported research statements actually tell us

en-us

15:58

How to Keep Going When Life Feels Impossible...

Hacking Your ADHD ·

2026/03/20

In today's special rebroadcast, we're revisiting a deeply personal and essential conversation from the Hacking Your ADHD archives. When the world feels heavy and focus feels like a luxury we can't afford, how do we keep moving forward? Will opens up about the "surreal" experience of navigating life's mundane demands: laundry, dishes, and school runs all while grappling with the sudden loss of his mother. It's a raw look at the cognitive dissonance of surviving a personal tragedy while the rest of

en-us

45:40

Hormones, Health, and the ADHD Brain with Dr....

Hacking Your ADHD ·

2026/03/16

Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads of addiction psychiatry and neurodevelopmental disorders, with a specific focus on treating ADHD during pregnancy and the postpartum period. She's dedicated to clearing up the misinformation surrounding medication safety during pregnancy, which can be seen in her book, Neurodevelopmental Disorders in Adult Women: Special Considerations in the

en-us

15:10

Research Recap with Skye: Microplastics

Hacking Your ADHD ·

2026/03/13

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Use of Cosmetics in Pregnancy and

en-us

45:35

The ADHD Field Guide with Cate Osborn and Erik Gude

Hacking Your ADHD ·

2026/03/09

Hey Team! This week I've got Cate Osborn and Erik Gude on the show. Cate, known online as Catieosaurus, holds an M.Ed and uses her background in research and sex education to help neurodivergent folks navigate relationships and communication. Erik, known online as HeyGude, is an advocate and speaker who uses his platform to destigmatize the messy internal monologue of the ADHD brain. Honestly, it almost feels like I don't need to introduce these two given everything they've produced; they are

en-us

15:05

More Than a Meme: The Low-Stakes Guide to Social...

Hacking Your ADHD ·

2026/03/06

Hey Team, I've been working on a presentation for an upcoming conference called Neurodiversion, and when I was thinking about what I wanted to present, the idea of memes came to me, and I'm gonna be honest here: this was mostly out of a desire to just make looking at memes part of work. As I started looking into the concept more and putting together the presentation, I realized there's a lot more to it than I initially thought. Memes are more than just digital clutter; they're a fairly vital part of

en-us

53:13

Ditching the Planner: Consistently Inconsistent with...

Hacking Your ADHD ·

2026/03/02

Hey team! This week I'm talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani holds a BFA in Visual Communication and Design and is the creator of The Anti-Planner. She's spent years as an advocate for neurodivergence, using her background in design to simplify those complicated, invisible daily struggles we all face. In our conversation today, we're diving into why traditional planners often feel like they never work how we

en-us

12:58

Research Recap with Skye: Maternal Inflammation

Hacking Your ADHD ·

2026/02/27

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Evaluation of Maternal Inflammation as a Marker of

en-us

22:09

My IEP Hero with Erika Levine

Hacking Your ADHD ·

2026/02/23

Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it her mission to simplify the legal and procedural hurdles that keep parents from getting their kids the support they're legally entitled to, drawing from her deep well of lived experience as both a professional and a parent of neurodivergent children. In this episode, we get into the nitty-gritty of advocating for a child who isn't "failing" but

en-us

16:52

Calming Up: Beyond the Hype

Hacking Your ADHD ·

2026/02/20

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which it's resting. It's actually harder to get something moving than it is to keep it moving once it's already in motion. I think about this a lot when I'm staring at a pile of mail or a sink full of dishes. We often feel like we need a massive internal explosion to overcome that static friction, like we have to "hulk smash" our way into productivity just to

en-us

48:54

Escaping the Doer Trap with Katy McFee

Hacking Your ADHD ·

2026/02/16

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel like we have our lives under control. But it turns out that "doing" and "leading" are two very different skill sets, and being a world-class "doer" can actually keep you stuck in place. Today, I'm talking with Katy McFee, an executive coach and the founder of Insights to Action. Katy reached the highest levels of corporate leadership before realizing

en-us

13:27

Research Recap with Skye: The Atomoxetine Trial

Hacking Your ADHD ·

2026/02/13

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Atomoxetine treatment strengthens an

en-us

43:38

Shrinking the Goal to Find the Win with Sharon Pope

Hacking Your ADHD ·

2026/02/09

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and as an advisor for the startup accelerator Y Combinator. After her own ADHD diagnosis, she pivoted her career to focus on building tools that help neurodivergent brains get more done. Sharon also runs the ADHD Founders Podcast with Jesse J. Anderson and Marie Ng, where they talk about the unique

en-us

13:50

Trojan Horses

Hacking Your ADHD ·

2026/02/06

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doing episodes like these, where I'm dissecting an idea about how we can really work with our ADHD brains. The plan right now is that I'm going to be sprinkling in a few more of these episodes throughout the year, looking to add them every other Friday opposite the Research Recaps. So let's get into this

en-us

44:43

Understanding the ADHD and Anxiety Overlap with Dr....

Hacking Your ADHD ·

2026/02/02

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of both, the symptoms look the same, but the solution is very different. This week, I'm talking with Dr. Mona Potter, a Harvard-trained, board-certified child and adolescent psychiatrist and the Chief Medical Officer and Co-founder of InStride Health. Dr. Potter spent years at McLean Hospital pioneering

en-us

18:00

Research Recap: Discontinued Use of ADHD Meds

Hacking Your ADHD ·

2026/01/30

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In this episode, we're discussing a paper called "Adherence, Persistence and Medication Discontinuation in Patients with Attention Deficit Hyperactivity Disorder: A Systematic Literature Review." This study asks: what's happening in the real world with medication adherence? Are people taking their meds,

en-us

39:03

Nervous System Regulation and the Stages of Burnout...

Hacking Your ADHD ·

2026/01/26

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Certified Clinical Hypnotherapist and founder of Gnosis Therapy. Garrett specializes in working with high-achieving professionals—which is often code for high-masking folks—helping them navigate executive well-being and nervous system regulation. In our conversation, we dive into the nuances of burnout,

en-us

42:30

Crushing Your ADD with Alan P. Brown

Hacking Your ADHD ·

2026/01/19

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while working as an advertising executive in New York. His own "mess to success" story involves battling addiction and navigating a career where he felt like he was constantly floundering, only to turn it all around by developing his own "brain hacks." In our conversation today, we dive into some of the

en-us

350 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown