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PODCAST

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn"t always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

health & fitness mental health

All Episodes

24:55

Research Recap with Skye: How ADHDers Succeed and Why...

Hacking Your ADHD ·

2025/10/31

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we usually look at a single research paper, but today we're covering two and pulling out practical takeaways. We'll discuss two papers on ADHD strengths: Strengths and Challenges to Embrace Attention-Deficit/Hyperactivity Disorder in Employment: A Systematic

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37:31

Mastering the Mundane: ADHD-Proofing the Everyday...

Hacking Your ADHD ·

2025/10/27

This week I’m joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy’s an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk about why traditional productivity advice often doesn’t work for ADHD brains and why these mundane tasks can create so much stress and shame. We dig into

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21:10

Research Recap with Skye: TikTok and ADHD - Sorting...

Hacking Your ADHD ·

2025/10/24

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I’m joined by Skye Waterson for our Research Recap series, where we take a look at a single research paper—what it says, how it was conducted, and what practical takeaways we can find. In this episode, we’re discussing a 2022 paper titled “TikTok and Attention Deficit Hyperactivity Disorder: A Cross-Sectional

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42:49

Rethinking Resilience with Alex Bellitter: Burnout,...

Hacking Your ADHD ·

2025/10/20

Hey Team! Today I’m joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that’s guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer’s CEO, Chris Wang, last year - but of course in this episode, we’re covering a lot more and while Shimmer is mentioned it certainly isn’t the focus of what we’re talking about here. But back to who we’re talking with today. Alex holds a Master’s in Psychology and is a National Board

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13:44

Research Recap with Skye: Intersection of Creativity...

Hacking Your ADHD ·

2025/10/17

Welcome to Hacking Your ADHD. I’m your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I’m joined by Skye Waterson for our Research Recap series, and we’re talking about a paper called Creative Thinking in Adolescence with Attention Hyperactivity Disorder. In this series, we take a look at a single research paper, dive into what it says, how it’s conducted, and try to find any practical takeaways for

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41:00

ADHD, Hormones, and the Female Brain: A Conversation...

Hacking Your ADHD ·

2025/10/13

Hey Team! This week I’m talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over 15 years of experience supporting women through life transitions. Kara’s work focuses on the intersection of ADHD and reproductive mental health—helping women navigate the complex terrain of hormones, identity, and self-trust. In our conversation, Kara and I dig into how ADHD symptoms can change and intensify across different hormonal stages - puberty,

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38:57

Loneliness, Addiction and Connection with Nick Jonsson

Hacking Your ADHD ·

2025/10/06

Hey team! Today I’m talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives’ Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His work focuses on helping leaders tackle isolation, burnout, and addiction while finding healthier, more sustainable ways to succeed. Now I realize that doesn’t seem particularly ADHD focused, but I thought that this would be

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23:42

Research Recap with Skye: Delay Aversion,...

Hacking Your ADHD ·

2025/10/03

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and

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49:11

Songs That Stick: ADHD Tools with JP & Kat Rende

Hacking Your ADHD ·

2025/09/29

Hey Team! This week, I’m talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who’ve written music for everyone from Elmo to the Jonas Brothers. But today we’re talking about their project Aidee, a collection of songs designed to help kids with ADHD build everyday tools through music. I got a chance to listen through the album before the interview and it’s honestly really great. Since having my own kids I’ve had the opportunity to listen to a lot of children’s

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31:11

You Might Also Like: Hyperfocus with Rea Jacobson...

Hacking Your ADHD ·

2025/09/22

t for a few months now and it’s definitely one that I’m always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence. Today, I’m going to share an episode with you where Rae talks with Dr. Christine Hargrove, a Marriage & Family Therapist with a focus on neurodiversity and financial therapy that she uses to help individuals and couples

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17:37

Research recap with Skye: Executive Dysfunction and...

Hacking Your ADHD ·

2025/09/19

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what the paper says, how it was conducted, and try to find any key practical takeaways—stuff that you can actually use. In this episode, we're going to be discussing a paper called Do

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49:02

ADHD-Friendly Mindfulness with Beverly Atkins

Hacking Your ADHD ·

2025/09/15

Hey Team! This week I’m chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It’s actually kind of funny, despite Feldenkrais not being particularly well known, this isn’t the first time I’ve discussed it on a podcast, although the last time was on my old ultimate frisbee podcast nearly a decade ago. Anyway, in our conversation today, we discuss how Beverly spent decades unknowingly managing her ADHD by overachieving at work

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40:33

Leading with Strengths and ADHD in the Workplace with...

Hacking Your ADHD ·

2025/09/08

Hey Team! This week, I’m talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into strengths and now looks to uplift other neurodivergent women in leadership roles. Currently, she is pursuing a master's degree in neurodivergent leadership at the University of Pennsylvania, intensifying her expertise in coaching and

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14:42

Research Recap with Skye: Move Your Body, Calm Your...

Hacking Your ADHD ·

2025/09/05

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Effects of Physical Exercise on

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46:14

Climbing the Walls: ADHD, Women, and the Stories...

Hacking Your ADHD ·

2025/09/01

Today I’m talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it’s cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I’m not getting paid for this episode, I have done work with Understood before and probably will be

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47:24

Retraining Your Nervous System with Dr. Ute Liersch

Hacking Your ADHD ·

2025/08/25

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist’s Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based

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21:21

Research Recap with Skye: Late Diagnosis of Women in...

Hacking Your ADHD ·

2025/08/22

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. And today I’m joined by Skye Waterson for our Research Recap series. In these episodes, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. Today we’re going to be discussing a paper called Time after time: Failure to identify and

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44:14

Late Diagnosis, Masking, and Making ADHD Work for You...

Hacking Your ADHD ·

2025/08/18

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She’s the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as

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01:03:46

The Art of Getting Unstuck with Saman Kesh

Hacking Your ADHD ·

2025/08/11

This week, we’ve got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran’s Azizam music video - if you haven’t seen it, check it out, it’s real cool. We get into the weeds of what makes a tool “sticky,” how to lower both the hurdle and

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17:44

Research Recap with Skye: Hot & Cold Executive Function

Hacking Your ADHD ·

2025/08/08

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. In this episode we’re going to be continuing our Research Recap series with Skye Waterson. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we’re going to be discussing a paper called Transcranial

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313 results

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