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PODCAST

The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The

health & fitness alternative health

All Episodes

18:12

MOVE EVERYDAY FOR YOUR BRAIN HEALTH

The Healthy Brain Podcast ·

2026/09/30

In this episode of The Healthy Brain Podcast, I share why you need to not only move your body everyday but also vary your workouts to maximize on your brain health. BOOK your Free Discovery Call https://calendly.com/heatherkolwichwellness/60min

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27:35

HOW TO CREATE HEALTHY HABITS

The Healthy Brain Podcast ·

2026/09/22

In this episode of the podcast, I share how you can interrupt unhealthy habits and create new healthy habits using the 4 principles! Book your Free Discovery Coaching Call here: https://calendly.com/heatherkolwichwellness/60min

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19:23

THE BRAIN HEALTH CODE

The Healthy Brain Podcast ·

2026/09/17

In this episode of The Healthy Brain Podcast, I share what is the brain health code and questions to get you started in maximizing on your brain health! Book a Coaching Call: https://calendly.com/heatherkolwichwellness/60min

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24:55

REWIRE YOUR BRAIN FOR ABUNDANCE

The Healthy Brain Podcast ·

2026/09/10

In this episode of The Health Brain Podcast, I am sharing how we can rewire the brain for abundance and shift from a scarcity mindset to an abundance mindset rooted in gratitude. I explain how the brain defaults to scarcity due to its protective wiring. I dive into the principles of neuroplasticity. I shared practical steps, including a daily gratitude practice with specific, detailed entries, meditating to feel gratitude in the body, and planning each day to notice and act from abundan...

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18:45

THE KEY TO CHANGE: EXPANDING YOUR CAPACITY

The Healthy Brain Podcast ·

2026/08/27

In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals. Book a free coaching consult here: https://calendly.com/heatherkolwichwellness/60min

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19:26

TAKE BACK YOUR ENERGY

The Healthy Brain Podcast ·

2026/08/20

In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy! DOWNLOAD REINVENT YOUR MORNINGS FREE PDF https://heather-kolwich-a97a.mykajabi.com/offers/sRLUWauA/checkout FOLLOW ME: Instagram: @heatherkolwich Email: heatherkolwichwellness@gmail.com

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23:05

NEW MONTH NEW GOALS

The Healthy Brain Podcast ·

2026/08/11

Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month. Book a Free Coaching Consult here: https://calendly.com/heatherkolwichwellness/60min

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17:30

WHAT ARE THE BENEFITS OF NOT LEAPFROGGING YOUR HEALTH

The Healthy Brain Podcast ·

2026/07/29

In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.

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33:17

LIVE INTO A NEW HEALTH IDENTITY

The Healthy Brain Podcast ·

2026/07/22

In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity. If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions! To schedule a complimentary Coaching Consult book here: https://calendly.com/heatherkolwichwellness/60min

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22:47

BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM

The Healthy Brain Podcast ·

2026/07/14

In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!

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13:25

POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH

The Healthy Brain Podcast ·

2026/07/08

In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health! Join the July Glow Up Your Health Group here: https://www.facebook.com/share/g/1JEkaugkpy/

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25:01

CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH

The Healthy Brain Podcast ·

2026/06/29

In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, dep...

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19:23

CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH

The Healthy Brain Podcast ·

2026/06/22

In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health! Join the BUILD A STRONGER BRAIN PROGRAM: https://heather-kolwich-a97a.mykajabi.com/bsb

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17:35

BRAIN BENEFITS OF POSITIVE EMOTIONS

The Healthy Brain Podcast ·

2026/06/12

In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter release, promoting neuroplasticity, and altering brain activity patterns. Join the BUILD A STRONGER BRAIN PROGRAM: https://heather-kolwich-a97a.mykajabi.com/bsb

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14:50

8 WAYS TO SWITCH YOUR BRAIN

The Healthy Brain Podcast ·

2026/06/03

Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strategies for each problem, including exercising for brain fog, practicing meditation for focus issues, clearing processed foods for low energy, hydrating and improving sleep hygiene for lethargy, decluttering for feeling overwhelmed, using habit stacking to ...

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24:58

HOW TO REGULATE YOUR NERVOUS SYSTEM

The Healthy Brain Podcast ·

2026/05/20

Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain? In todays' episode I will give you insight about why and how to regulate your nervous system. To join my next 60 Day Build a Stronger Brain Program join here https://heather-kolwich-a97a.mykajabi.com/bsb

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11:08

DECLUTTER YOUR MIND AND SPACE

The Healthy Brain Podcast ·

2026/04/15

“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, starting an organizing task, staying focused on the task and completing the task. ...

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22:38

APRIL THEME: RELEASE

The Healthy Brain Podcast ·

2026/04/08

The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life. https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX

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18:21

BE THE LIGHTHOUSE NOT THE ROWBOAT

The Healthy Brain Podcast ·

2026/03/16

In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse. Questions or to connect: heatherkolwichwellness@gmail.com Find out more about The Legacy Life coaching program here: https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7

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17:15

THE POWER OF JOURNALING

The Healthy Brain Podcast ·

2026/02/18

90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive Neuroscience Faith-based Devotionals Ground-breaking Brain heal...

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