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PODCAST

ALL Bodies Fitness

ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! info@allbodiesfitness.com

health & fitness

All Episodes

00:10:00

There is No Failure Only Stepping Off Points To Any Goal

ALL Bodies Fitness ·

2021/02/05

Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed.--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:09:05

Don’t Let The Past Determine Your Future

ALL Bodies Fitness ·

2021/01/13

Join us for this inspirational message that may just change your future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:09:25

How To Make Your Health Happen In the New Year

ALL Bodies Fitness ·

2021/01/05

Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be the exception to that rule? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:11:48

The Top 3 Ways To Stay Motivated Even When You Fail...

ALL Bodies Fitness ·

2020/11/25

Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! Listen to this episode to learn the top 3 ways to stat motivated in in the face of seemingly failure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast:

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00:11:22

How To Avoid Getting Derailed by others and Missing...

ALL Bodies Fitness ·

2020/11/11

Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others tip you off your path. Listen to learn how to avoid his common pitfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:14:16

What Is The Best Cardiovascular Exercise For You?

ALL Bodies Fitness ·

2020/11/04

Patricia and Gracie discuss the best cardio exercise and how much you need to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:12:19

Is This Habit Blocking Your Weight Loss?

ALL Bodies Fitness ·

2020/10/28

Patricia discusses the habits that so many of us have that blocks our weight loss efforts and how to change. Learn how to make the change for your success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:11:03

How to feel better when you are down or sad.

ALL Bodies Fitness ·

2020/10/21

Patricia discusses the best ways to get out of a funk when you are feeling down because life isn’t giving you the results that you desire. You can turn it around --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:15:00

The 6 Best Lifestyle Choices For Longevity: How To...

ALL Bodies Fitness ·

2020/10/14

Patricia discusses her 6 lifestyle keys to live a long life. Learn how to live to be 100! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:22:07

How Not To Stress: Enjoy The Journey

ALL Bodies Fitness ·

2020/10/07

Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:23:48

Stress and its Effects on Your Metabolism

ALL Bodies Fitness ·

2020/09/30

Patricia and Patrick discuss the effects of stress on your metabolism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:22:53

5 Steps for a Successful Diet

ALL Bodies Fitness ·

2020/09/23

Patricia and Patrick discuss 5 steps for a Successful diet or healthier diet for weight loss or weight maintenance.vWe all face challenges to keep our weight and / or our diet balanced. Listen to these steps so that you can achieve the success that you desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:14:46

How To Get Yourself Unstuck - 3 Great Techniques

ALL Bodies Fitness ·

2020/09/16

Have you ever lost weight or started making great progress on a goal and then wham! Life gets stressful and you lose all momentum and start to backslide away from your goals? It’s happened to us all. It doesn’t have to anymore. Listen to the 3 best techniques for getting yourself unstuck and back on track! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:11:07

How To Avoid Suffering In Life.

ALL Bodies Fitness ·

2020/09/09

Patricia talks about the two aspects of suffering:: 1) worry or fear of the future or 2) living in the past hurts, disappointment, frustration, hurts and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:21:45

Eliminate Worry in Four Easy Steps

ALL Bodies Fitness ·

2020/09/02

Patricia and Patrick share the four step process for eliminating any worry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:07:35

You Find What You Expect So Expect Great Results.

ALL Bodies Fitness ·

2020/08/26

Let’s not set set ourselves up for a failure by assuming failure before you even start. We find what we expect. A positive attitude goes a long way. Listen to this and give it a try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:12:39

The First Thing We Need To Achieve Any Goal

ALL Bodies Fitness ·

2020/08/05

Today's podcast is an important topic on the power of our imagination to define the goals that we have. I am convinced that without a clearly defined goal and our use of our imagination, we will never bring it to life. Check out how you can do this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:10:01

Start with The End In Mind For Your Fitness Journey!

ALL Bodies Fitness ·

2020/07/29

Have you ever wanted to get somewhere and not know where you were trying to go? How successful were you? I would bet not very. How can you get where you want to be if you don’t clearly define where you wanna be? Focus on your clarity to pick your destination and then have fun finding a way to get there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:07:54

Do this & learn Not to Worry, Part 1

ALL Bodies Fitness ·

2020/07/22

Worry, stress, anxiety fill way too much space In our lives at times. Join Patricia for this important topic of how not to worry. One sure fire way to avoid worry. This is part 1 in a worry- free series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:05:05

Start Your Day Off Right With This Simple Practice

ALL Bodies Fitness ·

2020/07/15

Join Patricia on a journey to wellness and more happiness in your life! In today’s episode Patricia gives you this great life hack begin each day in a positive way and set up your day and hence your life, to have more joy and more happiness! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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