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PODCAST

C Tolle Run

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

sports running

All Episodes

47:55

425: Calli Hauger-Thackery - You Can't Expect It To...

C Tolle Run ·

2026/01/22

Calli Hauger-Thackery is a 2024 Olympian, 2024 European Half Marathon bronze medalist, and the second-fastest British female marathoner of all time. She joins C Tolle Run following major victories at the Honolulu Marathon and, most recently, the 2026 Chevron Houston Marathon. In this episode, we dive deep into Calli’s journey, from her early love of running to her collegiate career at the University of New Mexico, her professional running career, and how she’s now paying it forward by coaching the

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46:37

424: Jess Hull - Go One Better

C Tolle Run ·

2026/01/15

This week we welcome Australian standout Jess Hull, fresh off running a key leg in the gold medal winning 4x relay at the World Cross Country Championships. While this is her latest triumph, Jess’s résumé is already packed with hardware—from her days as an Oregon Duck to her current career as a professional runner for Nike. Coming straight off the championship, Carrie and Jess break down the race in detail, from Jess’s favorite moments to the toughest challenges of the course. As Jess continues to

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27:17

423: Parker Wolfe - I Can Compete With the Best

C Tolle Run ·

2026/01/08

Parker Wolfe may be new to C Tolle Run, but he's no stranger to elite running. As an NCAA Champion at the University of North Carolina and now a USATF Champion, Parker is gearing up for the 10k at the World Cross Country Championships, and he's especially excited that the race will be held on US soil for the first time since 1992. In this episode, Parker shares how he got into the sport and opens up about the emotions of winning his first professional title. We also dive into his goals for 2026 and

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58:37

422: Shannon Rowbury and Jessica Dorrington - Strong...

C Tolle Run ·

2025/12/18

Shannon Rowbury, a 3x Olympian and Olympic bronze medalist, is no stranger to C Tolle Run. This time, she’s back with a brand-new accomplishment on her résumé: author. She’s joined by physical therapist and pelvic health expert Jessica Dorrington to discuss her new book Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program. Carrie, Shannon, and Jessica have a heart-to-heart about their athletic feats, motherhood, marathon training, and Shannon’s journey into writing. They also

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35:57

421: Gracie Morris - If I Fight The Doubt, I'm There

C Tolle Run ·

2025/12/11

Meet Gracie Morris: A Puma professional runner, TCU track legend, and brand-new National Champion. During her collegiate career at Texas Christian University, Gracie shattered seven school records and just claimed her first national title at the USATF 2K XC Championships, and she's taking us inside every thrilling moment of that championship run. From the spikes on her feet to the mental battles in her head to the pure joy of her victory celebration, Gracie reveals what it really takes to win at the

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39:21

420: Sara Hall - For The Love of the Grind

C Tolle Run ·

2025/12/04

Sara Hall is the definition of a mother-runner. She’s the only athlete to snag 10 U.S. Championship titles across distances from the mile all the way to the marathon, and she’s currently training for the California International Marathon to go after another. When she’s not chasing PRs, she’s raising four daughters and planning a tour for her new book For The Love of the Grind coming this spring, a candid look at how she’s navigated record-breaking running while balancing life as a mom.

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01:02:58

419: Keira D'Amato - Don't Call It a Comeback

C Tolle Run ·

2025/11/27

Keira D’Amato is back on C Tolle Run and we couldn’t be more excited! You know her as a pro runner, mom, motivational speaker, race analyst, and even a real estate agent… and now she’s added “author” to the list. Her new book, Don’t Call It a Comeback, just hit the shelves, and trust us, it’s a good one. Keira gives us the scoop on her prep for the Valencia Marathon, her goals, her new adventure as a race analyst, and everything happening in her world right now. Plus, with Thanksgiving in the air,

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44:58

418: Minnesota Distance Elite - Building Strength for...

C Tolle Run ·

2025/11/20

Minnesota Distance Elite holds a special place in C Tolle Run’s heart, so we’re thrilled to bring you this live show recorded at Summit Brewing in Saint Paul, Minnesota, featuring close friends and family of the program. We hear directly from the athletes as they share fun facts about themselves, highlight their standout moments from 2025, and talk about what they’re excited for in 2026.Carrie also pulls aside the athletes who recently raced the TCS New York City Marathon to celebrate their

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34:19

417: Annie Rodenfels - I Never Count Myself Out

C Tolle Run ·

2025/11/13

3x U.S. Champion Annie Rodenfels returns to C Tolle Run fresh off her third victory at the Abbott Dash to the Finish Line 5K presented by NYRR! Annie takes us inside her race-day mindset: from the patient pacing that set her up for success to the powerful final surge that sealed the win. She shares how she prepared for the race, every thought she had during those key moments, and even how she celebrated afterward. Annie also talks about why she and her coach made the jump to a new training group,

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46:10

416: Amanda Vestri: Built For The Marathon

C Tolle Run ·

2025/11/06

It’s a week of debuts for Brooks professional runner and USATF National Champion Amanda Vestri! She just made her marathon debut at the TCS New York City Marathon, racing alongside some of the greatest runners in the world. She finished 9th overall, running an incredible 2:25:40, the 4th-fastest debut marathon by an American woman in history. Now, she’s making another debut - joining C Tolle Run! In this episode, we dig into Amanda’s journey as a runner, her NYC Marathon build, what it felt like to

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45:56

415: Biya Simbassa - When Things Get Hard… Believe

C Tolle Run ·

2025/10/30

Just ahead of the 2025 TCS New York City Marathon, elite runner Biya Simbassa returns to C Tolle Run to catch up on life, training, and racing. Biya is coming off a strong 2nd-place finish at the Twin Cities Ten Mile and is deep into preparations for one of the most competitive marathon fields Carrie has ever seen. In this episode, we talk about the power of patience: in training, in racing, and in life. Biya had an incredible 2024, finishing as the fastest American marathoner of the year. He’s now

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44:55

414: Kelly McLay - 100 Marathons and Counting

C Tolle Run ·

2025/10/23

Kelly McLay is a mom, wife, marathoner, author, keynote speaker, traveler, and founder of Fitness International Travel. Carrie met Kelly just after she finished her 100th marathon(!!) which also happened to be her wedding anniversary weekend at the Bank of America Chicago Marathon. In this episode, they explore Kelly’s journey as a runner and entrepreneur, from life on the road while parenting to overcoming health challenges and building a business that plans full-service race travel experiences,

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01:09:24

413: Conner Mantz and Natosha Rogers - Breaking...

C Tolle Run ·

2025/10/16

Fresh off the Bank of America Chicago Marathon, Carrie sits down with two standout American runners who turned heads with their incredible performances. Conner Mantz finished fourth overall, smashing a 23-year-old American record with a time of 2:04:43. Natosha Rogers was sixth overall and claimed top American honors on the women’s side, setting a personal best of 2:23:38. In this episode, Conner and Natosha take us inside their unforgettable performances, and, of course, share how they celebrated

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43:46

412: Courtney Dauwalter - The Queen of the Trail...

C Tolle Run ·

2025/10/10

This special episode was recorded live in front of an amazing audience during the 2025 Twin Cities Marathon weekend, and our guest needs no introduction! The one and only Courtney Dauwalter, ultra running’s GOAT, joins us for a candid and fun conversation just ahead of her first competitive road marathon. Courtney opens up about her epic ultra running career, how she stays motivated mile after mile (after mile), and what it means to return to her Minnesota roots for this unforgettable event. With

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50:40

411: Andrew Harley - Choosing Carrie to Host the...

C Tolle Run ·

2025/10/02

Exciting news! I’m partnering with RunDot to launch the brand-new RunDot Podcast! In this launch episode, I sit down with my producer, Andrew Harley to talk about the mission behind the RunDot Podcast and what our listeners can expect from this new show. Don’t worry, C Tolle Run isn’t going anywhere! We’re just adding more. While C Tolle Run will keep sharing inspiring stories from the running world, the RunDot Podcast will dive deeper into training tips, expert insights, and tools to level up your

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52:56

410: Pete & Zika Rea - The Impact of ZAP Endurance

C Tolle Run ·

2025/09/25

Founded in 2001 as a non-profit training center, ZAP Endurance became a cornerstone in the running community, helping everyone from recreational runners rediscover the sport to coaching elite athletes chasing World Championship and Olympic dreams. Now, as ZAP closes its doors, Carrie sits down with co-founders Pete and Zika Rea to reflect on over two decades of impact. In this heartfelt conversation, the Rea's share their proudest moments, toughest challenges, favorite memories, and hopes for the

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01:17:45

409: Jenny & Jason Simpson - Blissfully Happy Going...

C Tolle Run ·

2025/09/18

Olympian Jenny Simpson returns to the C Tolle Run Podcast! This time she is joined by her husband, Jason Simpson, a fellow competitive runner. Following Jenny’s remarkable professional running career, the couple hit the road with their two dogs in an RV to embark on a cross-country adventure they call The Run U.S.A. Tour. Their mission? To connect with and celebrate the American running community that has supported Jenny throughout her career. In this episode, Jenny and Jason share candid stories

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55:45

408: John & Ginger Tollefson: Love, Grit, and Getting...

C Tolle Run ·

2025/09/11

C Tolle Run is back and what better way to kick things off than with the people who know Carrie Tollefson best: her parents, John and Ginger Tollefson. In this heartwarming and candid episode, they share how they met, what it was like raising three very different daughters, and the unique journey of parenting a young athlete all the way through the Olympic Games. As Carrie progressed from record setting Minnesota State Champion, to collegiate athlete, professional runner, and olympian; John and

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51:45

407: Jenny Simpson - Inexplicable Magical Moments

C Tolle Run ·

2024/11/28

Carrie chats with the legendary Jenny Simpson! The Olympian, World Championship medalist, and 11-time US champion reflects on her incredible journey through the Great World Race and a possible farewell at the TCS New York City Marathon. Jenny also shares stories from her upcoming year-long adventure, "Jenny and Jason Run USA," traveling across the country with her husband and their two dogs.

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26:50

406: Rhonda Vetere - I Stay Ready So I Don’t Have to...

C Tolle Run ·

2024/11/21

Carrie chats with Rhonda Vetere, a global executive, STEM ambassador, speaker, mentor, 2x author, triathlete, and 6-star World Major Marathon finisher! Rhonda shares how she balances a high-powered career with intense training, her journey into sports and STEM, and how she continues to inspire others to get after it every day.

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431 results

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