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PODCAST

C Tolle Run

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

sports running

All Episodes

52:56

438: Emma Grace Hurley - Not Afraid to Go to the Front

C Tolle Run ·

2026/04/23

Fresh off her first national title at the USATF Cherry Blossom 10 Mile Championship, Emma Grace Hurley joins Carrie Tollefson to break down a career-defining moment. Emma Grace shares the mindset behind her win, how she approaches racing the best in the world, and why she’s not afraid to push the pace. She also reflects on a rollercoaster stretch that included a heartbreaking half marathon, a pending American record in the 8K, and finally, a breakthrough victory. Beyond racing, Emma Grace opens up

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45:40

437: Ashley Paulson - Do Something That Scares You...

C Tolle Run ·

2026/04/16

Ashley Paulson is a professional triathlete, marathoner, and ultrarunner known for taking on some of the toughest races in the world including becoming a two-time champion of the legendary Badwater 135 (often called the world's toughest foot race), 25-time IRONMAN, ultramarathon veteran and an iFIT trainer. Beyond her impressive results, Ashley is also mother and a grandmother who rocks hot pink hair. In this episode, she shares how she got started in endurance sports, what drives her to push past

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42:10

436: Dom Scott - Your 1% Is Your 100%

C Tolle Run ·

2026/04/09

Dom Scott is one of South Africa’s all-time great distance runners: an Olympian, National Champion, professional athlete, coach, one of the kindest people you’ll meet. With an incredible career behind her and plenty still ahead, Dom returns to C Tolle Run to reflect on her running milestones, life beyond the track and what’s next!Dom opens up about how recent experiences have shaped her current trajectory and how her support system has been in her corner through thick and thin.This honest and

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48:49

435: Randi Zuckerberg - There Is Beauty In Doing Hard...

C Tolle Run ·

2026/04/02

Randi Zuckerberg may have a recognizable last name, but her story is entirely her own. A wife, mother, entrepreneur, radio host, and ultramarathoner, Randi has built a life that blends high performance with genuine heart. In this episode, she shares her incredible achievement of setting the fastest known time (male or female) at Mexico’s grueling Baja Sur 135km Trail Run, completing the rugged course in just under 25 hours as a powerful comeback from injury. Randi breaks down the mental and physical

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42:10

434: Zouhair Talbi - I'm 100% Focused

C Tolle Run ·

2026/03/26

Moroccan-bornZouhairTalbiisafather,husband,andoneofthefastestmarathonersintheUnitedStates.NowanAmericancitizen,Zouhaircurrentlyranksasthethird-fastestAmericaninthemen’smarathon.FreshoffawinattheChevronHoustonMarathonandarunner-upfinishattheUnitedAirlinesNYCHalf,he’snowsettinghissightsontheBostonMarathonnextmonth.Inthisepisode,Zouhairshareshisjourneyintorunning,what’sfueledhislongevityinthesport,andhowhe’scompetedandexcelledatshortandlongdistances(from3000mallthewaytomarathon)revealingwhichdistancetru

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46:34

433: The 2026 United Airlines NYC Half Winners

C Tolle Run ·

2026/03/19

Every March, New York City buzzes with energy for both St. Patrick's Day and the iconic United Airlines NYC Half Marathon. With more than 30,000 runners racing through Times Square and Central Park, unforgettable moments are guaranteed, and this year delivered in a big way! After providing the race-day commentary Carrie joined the Set The Pace Podcast team for exclusive, post-race interviews with the day’s champions. This week on C Tolle Run, we’re bringing you those finish-line conversations. Hear

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48:16

432: Jordan (Hasay) Hogan - I Still Like Pushing Myself

C Tolle Run ·

2026/03/12

Jordan (Hasay) Hogan has been a household name in the running world since she burst onto the scene as a teenage phenom, winning at nearly every level and representing Team USA both in high school and as a professional. With a marathon personal best (2:20:57) that ranks among the ten fastest ever by an American woman, Jordan has firmly secured her place among the greatest runners in U.S. history. Last summer, Jordan welcomed her son, Micah, and stepped into a brand new chapter: motherhood. In this

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44:08

431: Julia Paternain - Putting Uruguay on the Map

C Tolle Run ·

2026/03/05

Born in Mexico to Uruguayan parents and raised in the UK, Julia Paternain’s journey to the international stage is anything but ordinary. With deep family roots in Uruguay, she chose to represent the country and made history doing so. Julia captured Uruguay’s first-ever medal in distance running, earning bronze at the World Championships in Tokyo, and set a national record in her marathon debut at the McKirdy Micro Marathon with an impressive 2:27:09. Now based in Flagstaff, she’s competing

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49:52

430: Charles Hicks - Go For What You Love Most

C Tolle Run ·

2026/02/26

At just 24 years old, Charles Hicks is already building an impressive résumé. The professional Nike athlete recently placed 7th at the TCS New York City Marathon, clocking a blazing 2:09 (finishing as the second American in his debut marathon), and captured his first USATF Championship title at the Cherry Blossom 10 Miler. In this episode, Charles shares what’s fueled his breakthrough at longer distances, what it was like running alongside Eliud Kipchoge in New York, and the key lessons he’s learned

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50:44

429: Jillian Tholen & Alex Larson - Have Fun with...

C Tolle Run ·

2026/02/19

We hope you're hungry for a conversation about nutrients! Today we’re joined by experts Jillian Tholen and Alex Larson to break down what athletes actually need to know about fueling their bodies. We cover building a balanced plate for best performance (protein, carbs, fats, yes, all of them) and we get tips for how to keep it simple in the kitchen. Carrie tackles the hot-button topics head-on, including when to fuel, adapting as we age, and athletes using GLP-1s, what they are, why they matter, and

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37:05

428: Cole Hocker - I Can Win The Biggest Race On the...

C Tolle Run ·

2026/02/12

You may recognize Cole Hocker from the 2024 Paris Olympic Games, where he captured gold in the men’s 1500 meters and set a new Olympic record. He is also the 2025 World Champion in the 5000 meters. He’s stayed on top ever since, most recently taking the win at the prestigious Millrose Games. With a lighter summer season ahead, Cole sits down with Carrie to catch up on life, covering everything from training and racing to making music and how even the best handle their nerves. As THE best in the

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42:41

427: Roisin Willis - It’s Just You and the Track

C Tolle Run ·

2026/02/05

Newly crowned American indoor record holder in the 800m, and the first woman ever to break 1:58 indoors, Roisin Willis joins C Tolle Run this week! Roisin is coming off an incredible stretch, racing three times in just ten days: she won the New Balance Indoor Games, shattered the American 800m record, and capped it off with a victory in the Millrose 600m. We dive into her journey into the sport, how she balances life as a New Balance professional while competing collegiately at Stanford, and the

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40:56

426: Dot McMahan - Longevity Makes Me Different

C Tolle Run ·

2026/01/29

Dot McMahan returns to C Tolle Run after hitting a huge milestone! At 49 years old, Dot has just qualified for her sixth Olympic Marathon Trials. In a sport where standards keep tightening and competition grows fiercer every year, she continues to rise to the challenge. Carrie and Dot dive into her long, remarkable career, how the sport has evolved, her daughter El’s rise in the running world, and how Dot balances life beyond the miles. After more than two decades as a professional runner, Dot

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47:55

425: Calli Hauger-Thackery - You Can't Expect It To...

C Tolle Run ·

2026/01/22

Calli Hauger-Thackery is a 2024 Olympian, 2024 European Half Marathon bronze medalist, and the second-fastest British female marathoner of all time. She joins C Tolle Run following major victories at the Honolulu Marathon and, most recently, the 2026 Chevron Houston Marathon. In this episode, we dive deep into Calli’s journey, from her early love of running to her collegiate career at the University of New Mexico, her professional running career, and how she’s now paying it forward by coaching the

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46:37

424: Jess Hull - Go One Better

C Tolle Run ·

2026/01/15

This week we welcome Australian standout Jess Hull, fresh off running a key leg in the gold medal winning 4x relay at the World Cross Country Championships. While this is her latest triumph, Jess’s résumé is already packed with hardware—from her days as an Oregon Duck to her current career as a professional runner for Nike. Coming straight off the championship, Carrie and Jess break down the race in detail, from Jess’s favorite moments to the toughest challenges of the course. As Jess continues to

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27:17

423: Parker Wolfe - I Can Compete With the Best

C Tolle Run ·

2026/01/08

Parker Wolfe may be new to C Tolle Run, but he's no stranger to elite running. As an NCAA Champion at the University of North Carolina and now a USATF Champion, Parker is gearing up for the 10k at the World Cross Country Championships, and he's especially excited that the race will be held on US soil for the first time since 1992. In this episode, Parker shares how he got into the sport and opens up about the emotions of winning his first professional title. We also dive into his goals for 2026 and

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58:37

422: Shannon Rowbury and Jessica Dorrington - Strong...

C Tolle Run ·

2025/12/18

Shannon Rowbury, a 3x Olympian and Olympic bronze medalist, is no stranger to C Tolle Run. This time, she’s back with a brand-new accomplishment on her résumé: author. She’s joined by physical therapist and pelvic health expert Jessica Dorrington to discuss her new book Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program. Carrie, Shannon, and Jessica have a heart-to-heart about their athletic feats, motherhood, marathon training, and Shannon’s journey into writing. They also

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35:57

421: Gracie Morris - If I Fight The Doubt, I'm There

C Tolle Run ·

2025/12/11

Meet Gracie Morris: A Puma professional runner, TCU track legend, and brand-new National Champion. During her collegiate career at Texas Christian University, Gracie shattered seven school records and just claimed her first national title at the USATF 2K XC Championships, and she's taking us inside every thrilling moment of that championship run. From the spikes on her feet to the mental battles in her head to the pure joy of her victory celebration, Gracie reveals what it really takes to win at the

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39:21

420: Sara Hall - For The Love of the Grind

C Tolle Run ·

2025/12/04

Sara Hall is the definition of a mother-runner. She’s the only athlete to snag 10 U.S. Championship titles across distances from the mile all the way to the marathon, and she’s currently training for the California International Marathon to go after another. When she’s not chasing PRs, she’s raising four daughters and planning a tour for her new book For The Love of the Grind coming this spring, a candid look at how she’s navigated record-breaking running while balancing life as a mom.

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01:02:58

419: Keira D'Amato - Don't Call It a Comeback

C Tolle Run ·

2025/11/27

Keira D’Amato is back on C Tolle Run and we couldn’t be more excited! You know her as a pro runner, mom, motivational speaker, race analyst, and even a real estate agent… and now she’s added “author” to the list. Her new book, Don’t Call It a Comeback, just hit the shelves, and trust us, it’s a good one. Keira gives us the scoop on her prep for the Valencia Marathon, her goals, her new adventure as a race analyst, and everything happening in her world right now. Plus, with Thanksgiving in the air,

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444 results

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