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PODCAST

Do Hard Things Podcast: Forge Your Mind & Body

Siegfried Jay Tiegs and Brian Larson

Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert

sports running

All Episodes

56:08

From Turtle to Triathlete: Breathwork, Grit, and...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/09/16

Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air. You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their hi...

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48:41

How to Survive the water only 72-Hour Fast

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/09/09

Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the d...

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61:45

Breathwork, Movement, and High Performance with Brian...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/09/02

Send us a text Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others. Diving deep into movement principles, Brian explains the critical difference between stret...

en

56:11

From Siegfried to Jay and Back Again: The Peaceful...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/08/26

Send us a text What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation. Born to a German father carrying the weight of post-WWII trauma and a Dutch mother struggling with mental illness, Siegfried's early years were marked by abuse, poverty, and relentless bullying. Hating his unusual name and battling a severe...

en

27:20

Forging a New Chapter: Do Hard Things Returns with...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/08/19

Send us a text Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert. Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real ...

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46:54

The Pole Runner: A Veteran’s Marathon with a...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/02/14

Send us a text The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental toughness, and transformation. From excelling as a long-distance runner in high school to serving as an FMF corpsman in the Navy, Michael has lived a life defined by endurance, discipline, and the relentless pursuit of growth. But Michael’s journey hasn’t been without ...

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30:25

Running in Winter Survival Tips: Treadmills suck, Do...

Do Hard Things Podcast: Forge Your Mind & Body ·

2025/01/28

Send us a textIn today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:Mindset is Key: Embrace the challenge and stay positive.Warm-Up First: Start warm to avoid the shock of the cold.Dress in Layers: Find what works and keep experimenting.Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.What’s your go-to winter running tip?If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!w...

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60:47

How to Be Your Own Bodyguarrd with Alan Earl

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/05/01

en

20:00

Spring Clean Your Running: 5 Tips to Refresh

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/04/01

en

36:05

Travel Fitness Unpacked: 5 Tips to Maintain The Pace

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/03/18

en

35:41

From Race Day to Everyday: Embracing Mindset for...

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/03/11

en

78:16

Embracing Identity: A Veteran's Journey Through...

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/03/06

en

38:17

Training or Straining? Avoid Overtraining Syndrome

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/03/04

en

62:31

Be a Life Warrior with Muyiwa Abediyi

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/02/28

en

36:35

Mapping Success: An Intro to Map Trekking

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/02/26

en

38:23

Mind Over Miles: Staying Motivated on Long Runs

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/02/19

en

37:50

Pacing the Run: Embracing Negative Splits and...

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/02/12

en

35:05

Running Facts vs Fiction: An Uncommon Approach to...

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/02/05

en

66:18

The Imposter Within with Rocky Garza

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/01/31

en

38:47

In the Zone: The 5 Running Paces For Peak Performance

Do Hard Things Podcast: Forge Your Mind & Body ·

2024/01/29

en

235 results

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