PODCAST

Intentional Life with Tammy Helfrich

Tammy Helfrich

Encouraging and empowering you to intentionally choose the life you desire.

health self-help

All Episodes

ILP 219: In Your Body

Intentional Life with Tammy Helfrich ·

2024/10/01

On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […]The post ILP 219: In Your Body appeared first on Tammy Helfrich.

en-US

ILP 218: Breathe & Release Meditation

Intentional Life with Tammy Helfrich ·

2024/09/06

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […]The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.

en-US

ILP 217: What You Can’t Do

Intentional Life with Tammy Helfrich ·

2024/08/28

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t. What if that isn’t true? What if it is simply a story you are telling yourself? […]The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.

en-US

ILP 213: Potential

Intentional Life with Tammy Helfrich ·

2024/07/23

On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it. “It’s up to us to tap into the song of our own potential.” It is so powerful and such a great reminder that we have so much more control than we […]The post ILP 213: Potential appeared first on Tammy Helfrich.

en-US

ILP 212: Meh

Intentional Life with Tammy Helfrich ·

2024/07/09

On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to. I’d love to hear from you. Is this easy or hard for you? If […]The post ILP 212: Meh appeared first on Tammy Helfrich.

en-US

ILP 211: Your Pain

Intentional Life with Tammy Helfrich ·

2024/06/20

On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about. I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.” Isn’t that so powerful? We haven’t always believed this, have we? But it can be so […]The post ILP 211: Your Pain appeared first on Tammy Helfrich.

en-US

ILP 210: What You Want

Intentional Life with Tammy Helfrich ·

2024/06/07

On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. “The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only […]The post ILP 210: What You Want appeared first on Tammy Helfrich.

en-US

ILP 209: Wanting Your Life

Intentional Life with Tammy Helfrich ·

2024/05/28

On today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life. And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life? Or if you really want a life that you are […]The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.

en-US

ILP 208: My New Book!

Intentional Life with Tammy Helfrich ·

2024/05/15

On today’s episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available […]The post ILP 208: My New Book! appeared first on Tammy Helfrich.

en-US

ILP 207: 100 Days

Intentional Life with Tammy Helfrich ·

2024/05/08

On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased. I’d love to hear from you. […] The post ILP 207: 100 Days appeared first on Tammy Helfrich.

en-US

ILP 206: Is it Okay?

Intentional Life with Tammy Helfrich ·

2024/05/03

On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn’t a big deal that you were not doing as many things during the […]The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.

en-US