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PODCAST

Head Smart with Kate Guest

The Head Smart podcast from Kate Guest is all about helping people to help themselves by having the right mindset and creating transformational change. Kate shares the interesting knowledge and research she’s learned along the way on her own personal journey, and, how she uses this, to help the people she works with now. With simple head hacks to change how you think and feel, research based information from the world of neuroscience, interviews with peers from a variety of backgrounds and

health & fitness mental health

All Episodes

00:50:27

Vic Williams

Head Smart with Kate Guest ·

2022/08/17

In this episode of the Head Smart podcast, I talk to Vic Williams, a business coach, speaker and author. Vic works with dyslexic and ADHD entrepreneurs and business owners helping them to rethink their business. He is also a LinkedIn trainer.We talk about Vic’s upcoming books, one of which I am particularly keen to read as it heralds and applauds the back stories of normal everyday people and the amazing things they have gone through and go on to achieve. Vic also has an interesting story of his

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00:27:28

Ramblings of Rambler

Head Smart with Kate Guest ·

2022/07/05

In this episode of the head smart podcast I decided to go on a ramble and literally ramble, to share my thoughts in the moment. I recorded it using the rode mic so that I could be out walking in an ‘outside office’ of nature with my dogs on our first camping trip of the year. The sound quality dips in a few places due to this being my first attempt (note to self - walk backwards if it’s windy!), however, you will find nuggets of useful information, so hang on in there. Take a deep breath and by the

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00:34:02

Paola Royal

Head Smart with Kate Guest ·

2022/06/21

Paola lives in the beautiful town of Budleigh Salterton in Devon, UK with her husband, dog and cat. She worked in the medical sector from the age of eighteen. Her fascination with the human being and the interconnectedness of body / mind and the universe led her to the work she is doing today. Paola is a qualified physiotherapist, has a diploma in ACM (Akupunkt Massage nach Penzel) She trained for 3 years in the scientific approach of nutrition with the BSY She studied as a teacher for the Emotional

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00:13:08

Imposter Syndrome

Head Smart with Kate Guest ·

2022/06/07

In this episode of the Head Smart podcast I'm talking about Imposter Syndrome and challenging anyone who thinks they have it, to think differently. Is it just a lack of confidence? Are there attributes to peoplewho feel theyhave this? New research suggests they do. I also talk about why labels are for tins and not people (this phrase I must attribute to the lovelyPaola Royal). And finally, the Dunning Kruger effect, the other side of the coin. Do you know someonewho genuinely believes they are way

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00:46:35

Neil Mills

Head Smart with Kate Guest ·

2022/05/23

In this episode of the head smart podcast, I’m talking to Neil Mills, a former gangland member drug dealer and now an entrepreneurial businessman, coach, husband and father of five. We hear how Neil went from early life in a home where drugs, alcohol and violence were the norm to helping others like him to get a start in life and move away from drugs. A very compassionate person with a ‘can do’ attitude, fuelled by doing exactly what people say he can’t, Neil’s determination and motivation are

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00:13:27

Altruism

Head Smart with Kate Guest ·

2022/05/12

www.kate-guest.co.uk

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00:28:38

Paula Fernley

Head Smart with Kate Guest ·

2022/04/25

Paula Fernley is Devon's specialist newborn photography expert and landscape aerial photographer. Here you can buy landscape, drone and aerial photographs

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00:24:03

Disc

Head Smart with Kate Guest ·

2022/04/12

In this episode, I talk about how one man gave us Wonder Woman, the polygraphlie detector and DISC psychometric personality profiling. It involves (in my opinion) a wonderful love story and how three people influenced so much in the early part of the 20th century that is still very much with us today.

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00:34:53

Ashley Leeds

Head Smart with Kate Guest ·

2022/03/29

In this episode of the Head Smart podcast, I talk to Ashley Leeds who I met during lockdown when everythingwas on zoom. Ashley has a veryemotional and inspiringstory to tell and it still makes me tear up now, however, there is a happyending. Ashley's story loops back to my first podcast episodewhen I spoke about whether you think you can or whether you think you can't, either way you're right. There's also a quickappearancefrom Frank Spencer, Michael Crawford's 1970's alter ego, appearing as

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00:18:24

Cause and Effect

Head Smart with Kate Guest ·

2022/03/15

In this episodeof theHead Smartpodcast, I talk about Cause and Effect. Are you at cause or do you feel at the mercy of everything and everyone aroundyou? Are you a pot driller or a pot filler.Do you drain people or uplift them? And how do you see things? What is your map of the world? Is it differentfrom everyone else's, and finally, how are you influencedby whatotherssay to you?

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00:28:54

Duncan Attwood

Head Smart with Kate Guest ·

2022/02/28

In this episode of the Head Smart podcast, I talk to Duncan Attwood, a friend and colleague who I worked with during lockdown delivering healthwebinars about the mind and body and how one affects the other. Duncan busts the myths about 10,000 stepsa day and the BMI (body mass index). He also advises us about safetyat home when exercising, how slow and safe is the way to go, how we lose strength withage and how strength training can positivelyimpact our health withlong term conditions such as

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00:19:12

Episode 1

Head Smart with Kate Guest ·

2022/01/26

The Head Smart podcast from Kate Guest is all about helping people to help themselves by having the right mindset and creating transformational change. Kate shares the interesting knowledge and research she’s learned along the way on her own personal journey, and, how she uses this, to help the people she works with now. With simple head hacks to change how you think and feel, research based information from the world of neuroscience, interviews with peers from a variety of backgrounds and

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12 results

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