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PODCAST

Mom Chat Show

✨ The Mom Chat Show ✨Helping New Moms Bloom Into Their Strongest, Truest SelvesMotherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion.Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Through real

education self-improvement

All Episodes

1:25

Welcome to Season 3: Mom Chat Show with Sade Jenkins

Mom Chat Show ·

2025/04/25

Welcome to Season 3 of The Mom Chat Show! I’m so excited to kick off a brand-new season with you, and this one is all about healing and feeling good—from the inside out. This season, we’re focusing on supporting and nourishing your body physically—because when your body feels better, everything gets a little easier, right? I’ve got some incredible experts lined up who are going to share simple, realistic tips to help you boost your energy, balance your mood, and care for yourself in ways that...

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16:49

Starting Simple: Making Fitness Work for Busy Moms...

Mom Chat Show ·

2025/04/03

In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health. About Sara Ionescu Dr. Sar...

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27:55

How To Get Your Sexy Back After Becoming A Mom with...

Mom Chat Show ·

2024/12/19

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to...

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32:41

How to Embrace Change in Your Life with Julie...

Mom Chat Show ·

2024/12/12

In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.About Julie Delucca-CollinsAs I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. Until on...

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16:55

Special Mini Mom Chat: Time To Go After Your...

Mom Chat Show ·

2024/12/05

This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.In this episode, I discuss...* How to gain your happiness back after becoming a mom.* Methods to navigate the uncomfortable moments of change.*Mom Motivation & Mom HumorAbout Sade Jenkins I am t...

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28:37

How to Have a Healthier Relationship with Food After...

Mom Chat Show ·

2024/11/28

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.In this episode, Jane and I discuss... * What can cause you to binge eat after becoming a mom?* How to look at food in a positive way.* How to add diff...

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13:27

Mini Mom Chat: How to Enjoy Your Version of...

Mom Chat Show ·

2024/11/21

This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.In this episode, I discuss...* How to check in with yourself* How to tru...

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26:50

How to Decrease Mom Burnout and Increase Peace with...

Mom Chat Show ·

2024/11/14

In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs. We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more ease and happiness into our homes. Throughout the episode, Laura shares:* How to embrace the idea of not doing everything alone.* Why it is essential t...

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1:38

Special Holiday Celebration Series

Mom Chat Show ·

2024/11/13

Happy Holidays, Mamas!!I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.Expect to Experience:* Laughter* Support* Of course, amazing conversation between mamas!!Stay Connected with Mom Chat ShowWebsiteBe A GuestSupport the show

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5:21

Mom Chat Show 2.0 with Sade Jenkins

Mom Chat Show ·

2024/09/07

🎉 Big News, Mamas! 🎉On this episode of the Mom Chat Show, we’re thrilled to unveil something we've been working on just for you—a brand-new Mom Community where you can connect, share, and grow with fellow moms who get it! Whether you’re looking for support, friendship, or just a place to share your mom wins (and fails), this community is where you belong.Excited? We are too! 💕 Join the waitlist now to be the first to know when we launch. Don’t miss out on exclusive podcast episodes and ...

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9:05

Summer Break Chat: Embracing Time With Yourself with...

Mom Chat Show ·

2024/07/16

I'm back!! I am so excited to speak with you all about all things motherhood.This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level.During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well.About Sade Jenkins I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother...

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14:46

Summer Break Chat : Enjoying The Chapter That You're...

Mom Chat Show ·

2024/07/06

I'm back!! I am so excited to speak with you all about all things motherhood.This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level.During this episode, I share the lessons I learned from my three kids and break.I also share how I am using what I learned and how it might make a difference in your life as well. About Sade Jenkins I am the founder of the Mom Chat Show & a Mom Coach. I decided to help oth...

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23:34

My Pregnancy & Labor Story with Irene Vaksberg

Mom Chat Show ·

2023/12/20

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48:38

My Pregnancy & Labor Story with Carmecia

Mom Chat Show ·

2023/12/14

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38:58

My Pregnancy & Labor Story with Mikeyla

Mom Chat Show ·

2023/12/10

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30:05

My Pregnancy & Labor Story with Sade Jenkins

Mom Chat Show ·

2023/12/04

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0:31

Mom Chat Show Special Christmas Series

Mom Chat Show ·

2023/12/04

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13:27

Mini Mom Chat: How to Enjoy Your Version of...

Mom Chat Show ·

2023/11/26

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35:13

What's a Postpartum Doula? And Why You Might Want One...

Mom Chat Show ·

2023/11/10

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25:13

Mini Mom Chat: Taking Breaks for Emotional Wellbeing...

Mom Chat Show ·

2023/10/27

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