PODCAST

Harnessing Happiness with Sarah J Naylor

Sarah J Naylor

Upbeat vibes generated and transferred to YOU!

health & fitness mental health

All Episodes

10:40

195: Being True to You (careers, lifestyle,...

Harnessing Happiness with Sarah J Naylor ·

2025/03/07

195: Being True to You (careers, lifestyle, authenticity)Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally. As you will quickly discover Sarah passionately believes that your overall health and wellbeing is impacted by your

36:51

194: Challenging Changes & Constant Curiosity - Sarah...

Harnessing Happiness with Sarah J Naylor ·

2025/03/04

194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat around curiosity and living life on the edge of comfortable to activate consistent growth, both

10:38

181: Let's Go with the Flow (mindset, energetics,...

Harnessing Happiness with Sarah J Naylor ·

2025/01/17

181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle)Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄ Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower

28:24

180: Becoming Enlightened: The Five Tibetan Rites &...

Harnessing Happiness with Sarah J Naylor ·

2025/01/14

180: Becoming Enlightened: The Five Tibetan Rites & More - Sarah chats to Richard J Walter Tune in for an uplifting and enlightening discussion about The Tibetan Five Rites, energetics and more. Richard also introduces his 'wakeuprich428' methodology, although as you will quickly discover, Sarah is unlikely to be awake at that time of the morning. That said, together they discuss how that commitment to a routine first thing in the morning shapes your day and that you create what you

10:51

179: Progress Over Perfection (Mindset, Focus,...

Harnessing Happiness with Sarah J Naylor ·

2025/01/10

179: Progress Over Perfection (Mindset, Focus, Growth, Enlightenment)Finding yourself stuck, analysis paralysis, too concerned about getting things right, want everything to be 'perfect' before you make a move?! If that sounds like you then this is a must listen and a great reminder for everyone else as well that the perfection is in the imperfection. Just get on and do stuff anyway. Be inspired, and motivated in just ten minutes. Interested in knowing how Sarah can help you further? Reach out

25:03

178: Consciously Creating Reality: Sarah chats to...

Harnessing Happiness with Sarah J Naylor ·

2025/01/07

178: Consciously Creating Reality: Sarah chats to Sabine Priestley (Quantum, Energetics, Alchemy, Change) This is without a doubt one of those episodes you simply must listen to and when you do you will wish that Sarah and Sabine carried on talking for a lot longer! Together they discuss their own life changes and how the structures that we've all been conditioned to follow are breaking down around us all and chaos is ever present as change is very much our constant friend. The discuss life, the

10:37

177: Letting Go & Surrendering (Mindset, Flow,...

Harnessing Happiness with Sarah J Naylor ·

2025/01/03

177: Letting Go & Surrendering (Mindset, Flow, Energy, Quantum) Join Sarah for a bite sized episode focusing on the power of letting go, surrendering and trusting the process. As always Sarah is open and shares her own experiences whilst inspiring you to let go of stuff to allow things to happen naturally, within the energy of the quantum rather than trying to control the outcome. 💜💜💜 For more information about Sarah: www.sarahjnaylor.com Interested in becoming a guest on the show? Please

28:21

176: Living the Dream - Meet Sarah's Partner Gareth...

Harnessing Happiness with Sarah J Naylor ·

2024/12/24

176: Living the Dream - Meet Sarah's Partner Gareth (Relationships, Harmony, Lifestyle, Mindset) Sarah has mentioned Gareth on many an occasion and referenced their life together, now is the time, at long last to meet him in person. We're not sure why it's taken Sarah so long to introduce him to you all however in this, episode 176, you get to hear them both in conversation at long last. In doing so you'll learn more about how they met and what makes their relationship work. Feeling curious? What

10:35

175: What Three Words Will You Choose For 2025?...

Harnessing Happiness with Sarah J Naylor ·

2024/12/20

175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy) Grammatically in correct of course, as it ought to read Which Three Words Will You Choose! However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words. As she explains and eloquently & enthusiastically demonstrates, she used Excitement, Expansion and Simplicity for 2024 and has Empowerment,

36:44

174: Surviving & Thriving - Lessons in Life & So Much...

Harnessing Happiness with Sarah J Naylor ·

2024/12/17

174: Surviving & Thriving - Lessons in Life & So Much More: Sarah chats to Abigail Barnes (Mindset, Philosophy, Health & Wellbeing) This episode has it ALL! 💜 Join Sarah and Abigail, an entrepreneur, coach, training, podcast host and speaker, for a fascinating discussion about life, the lessons they've both learned along the way and what it means to them. Abigail herself has spent the last 12 years rebuilding the human she is today following a stroke whilst in the US on business aged

10:53

169: Taking Time For You to Refuel & Rest (your Happy...

Harnessing Happiness with Sarah J Naylor ·

2024/11/29

169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite)Are you taking enough time out for yourself to rest and refuel those batteries? Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers! You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates

26:44

168: Mindset Magic: Sarah chats to Nikki Love,...

Harnessing Happiness with Sarah J Naylor ·

2024/11/26

168: Mindset Magic: Sarah chats to Nikki Love, Adventure Runner Extraordinaire Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023. She then headed off to Loughborough University as a mature student to study Sports Psychology. An upbeat, inspiring and mindset focused episode that will make you realise that you can do anything if you set your mind to it! Nikki was a guest on Harnessing Happiness

11:41

167: Intuitively Igniting Inspiration (your 'Happy...

Harnessing Happiness with Sarah J Naylor ·

2024/11/22

167: Intuitively Igniting Inspiration Gift yourself 10 minutes as Sarah delivers a fast track upbeat insight into intuitively igniting inspiration when required .. as usual she delivers personal experiences to demonstrate and motivate and on this occasion is also joined by her cat who adds curiosity to the mix! To contact Sarah: https://www.sarahjnaylor.com/

28:53

166: High Vibes & Happiness - Sarah chats to...

Harnessing Happiness with Sarah J Naylor ·

2024/11/19

166: High Vibes & Happiness - Sarah chats to Christine Michaelis, Creative Start-Up Academy & Let's Talk! Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour. The messages are loud and clear - focus on the positives, be curious, ask questions, seek out those that support you and distance yourself from

14 results

Harnessing Happiness with Sarah J Naylor

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown