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PODCAST

The Terra Girls Podcast

Terra Running Company

Sponsored by the Terra Running Company, the Terra Girls podcast introduces you to runners from all over the southeast, starting with Terra Running’s hometown of Cleveland, Tennessee.

sports running

All Episodes

50:26

Beth Cruttenden

The Terra Girls Podcast ·

2025/11/03

Nurse, personal trainer, ultra runner, wife, and mom... Beth Cruttenden wears many hats! And though she's always enjoyed health and fitness, Beth did not enjoy running when a co-worker first invited her to jog over their lunch break 10 years ago. It hasn't always looked the same, but over the years, Beth has learned to embrace the ups and downs of running, invest in whole-body strength, and enjoy the challenge of trying new things alongside family and friends. Listen in to learn more about Beth on

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39:00

Cynthia Shonts

The Terra Girls Podcast ·

2025/09/29

Although she had always been active, Cynthia Shonts hadn't really dabbled in running until, in 2024, for her 50th birthday, she challenged herself to move 2024 miles. Needing to rack up as many miles as she could, Cynthia decided to give running a try. After signing up for a 5k with a friend and experiencing some of that race day magic, Cynthia was hooked. Listen in to learn more about Cynthia, her running journey, her bike riding adventures, and her love of gardening and food.

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36:43

Jenny Carson

The Terra Girls Podcast ·

2025/09/22

Like many women, Jenny Carson found her way to running after her son was born, and she wanted to "shed some stubborn baby weight." Now, over 26 years later, Jenny is still running and discovering new ways that it can help during difficult life transitions. Listen in to learn more about Jenny, how she found her way to Cleveland and the Cleveland running community, and her love/hate relationship with Tough Mudder races.

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34:34

Sam Kamely

The Terra Girls Podcast ·

2025/09/08

In this episode, Brittany and Tiff chat with their friend and Terra Ambassador, Sam Kamely! After her running was scrutinized as a child, Sam steered clear of the sport for most of her life, until a few years ago, when she worked up the courage to give it another try. Now, a few years into being a runner, Sam is in a new season, learning what it means to run and be active while pregnant. Listen in to learn more about Sam and her running journey in this episode of the Terra Girls Podcast!

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34:33

Drew Mapp

The Terra Girls Podcast ·

2025/09/01

In the first interview of Season 7, Brittany and Tiff sit down with their new friend, Drew Mapp! Drew is a former gamer turned running content creator and the founder of the brand new Cleveland City Run Club. Listen in to learn more about Drew, how and why he got into running, and why you should eat a lot of carbs...

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31:56

Welcome to Season 7!

The Terra Girls Podcast ·

2025/08/25

Brittany and Tiff kick off Season 7, recapping the summer and coming up with the Warm Up Questions live (spoiler: some questions are better than others).

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37:48

Season 6 Wrap Up

The Terra Girls Podcast ·

2025/05/19

Brittany and Tiff wrap up Season 6 with some "anti warm-up questions," reminisce about some of their favorite moments from the season, and a look ahead at what's happening at Terra this summer.

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35:52

Dara McGuire

The Terra Girls Podcast ·

2025/05/05

If you have shopped at Terra Running Company in the last 2 years you might have had the privilege of working with Terra employee Dara McGuire. Though knowledgable of the shoes Terra Running carries, Dara's knowledge of feet and treating injuries goes well beyond the sales floor. An accomplished ballet dancer since childhood, starting at age 18, Dara ended up needing 4 different reconstructive surgeries on her feet due to the wear and tear of the sport. Now graduating with a degree in Exercise

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47:34

Rhoben Dalusong

The Terra Girls Podcast ·

2025/04/21

Though Rhoben Dalusong hasn't lived in Tennessee for very long, you would never know it! A staple of the Terra Trot running group and a Terra Ambassador, a seasoned volleyball player heading to the Senior Olympics this summer, a familiar face on the pickleball courts at Tinsley Park, and most recently a lacrosse official, Rhoben isn't afraid to try new things and meet new people! From rollerskating, to running Boston, to crewing ultra-marathons, and starting running clubs, listen in to learn more

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36:20

Mid-Season Catch-Up

The Terra Girls Podcast ·

2025/04/14

This week Brittany and Tiff catch up on how things are going and cover all things Terra!

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41:25

Merica Stum

The Terra Girls Podcast ·

2025/04/07

The Terra Girls sit down with their friend, hype woman, and "honorary Terra Girl" Merica Stum. Both Brittany and Tiff have known Merica for years but their shared love of running always serves as a fun and fresh connection. In this episode, learn more about Merica, how she came to running as a way to work through a bout of postpartum depression, and the incredible full circle moment that she gets to experience most weeks running with her now adult son. Warning: lots of laughing ahead.

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48:12

Tyson Black

The Terra Girls Podcast ·

2025/03/24

The Terra Girls kick off the first interview of Season 6 with their friend, and Terra Ambassador, Tyson Black!Though he hasn't even been running for a full year, Tyson is now one of the most dedicated athletes we know, already having completed a full and ultra marathon (among other races)! Last summer (2024), Tyson reached his breaking point. At around 360 pounds, he found that he was finally ready to break through negative self talk and take his future into his hands, one walk at a time. Listen in

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48:56

Season 5 Wrap Up

The Terra Girls Podcast ·

2024/12/23

Brittany and Tiff wrap up season 5 by answering their own warm up questions and reflecting on 2024 at Terra Running Company and the Terra Girls Podcast. Listen in for lots of laughs and to learn some surprising tidbits about the Terra Girls themselves.

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43:23

Braxton Brazell

The Terra Girls Podcast ·

2024/12/16

In this episode, Brittany and Tiff sit down with the one and only Braxton Brazell! If you have been in or around Terra Running Company in 2024 Braxton will be a familiar face. Braxton started as one of our employees in January and has quickly become an invaluable member of our team! Listen in to learn more about Braxton, his love for shoes, and how he handled starting work at a running store when he didn't particularly love running.

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41:28

(Female) Runner Safety

The Terra Girls Podcast ·

2024/11/11

This episode is not our most polished or eloquent. We rambled (more than usual) and had a lot of "umms" and long pauses. We tried to find statistics to share but couldn't find a lot of relevant material. We waffled back and forth between trying to be empowering while also emphasizing that taking safety measures is important. We tried to help put things in perspective while not being dismissive or even more depressing because, "you're more likely to be attacked in regular life than while running,"

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59:52

Jeff Salyer

The Terra Girls Podcast ·

2024/11/04

The Terra Girls host their first returning guest -- Jeff Salyer! This time, Brittany and Tiff talk to Jeff about his most recent epic running adventure, tackling the Grand Canyon with friends for a Rim-to-Rim-to-Rim attempt. For those who don't know, Rim-to-Rim-to-Rim is when runners go from one rim of the Grand Canyon to the other rim and back. The complete route has over 11,000 feet of elevation gain with extreme weather conditions from the freezing top of the canyon to the sweltering floor

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46:12

Lea Mulligan

The Terra Girls Podcast ·

2024/05/20

On April 27, 2024, Lea Mulligan set the Women's Fastest Known Time (FKT) for the Smokies Challenge Adventure Run - S.C.A.R. - a 72-mile segment on the Appalachian Trail that runs from Tennessee to North Carolina through the Great Smoky Mountains National Park. Though S.C.A.R. is a brutal route with 18,660 feet of elevation gain, Lea beat the previous record by 2 hours, finishing in 15 hours, 22 minutes, and 32 seconds. But despite the impressive outcome, the lead-up to the race was anything but

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32:55

Jordan Chance

The Terra Girls Podcast ·

2024/05/13

Though still in her early 20s, Jordan Chance has been working in the running industry for over 7 years. A runner through and through, Jordan works for Altra Running, owns a Chronotrack race timing company, and, along with her husband, is one of the founders of the Cedar City Run Club in Lebanon, Tennessee. In this episode, find out how Jordan got into running, if Tech Reps across brands are friends, and what her best life advice is (even if she can't tell you a joke).

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39:48

Chad Wykle

The Terra Girls Podcast ·

2024/05/06

A native of western North Carolina, Chad Wykle, didn't originally plan to work in the outdoor industry, but a love of rock climbing brought him to the Chattanooga area and into a career working for the outdoor retailer Rock Creek. After many years at Rock Creek, Chad and his family decided that it was time to move back to the mountains of western North Carolina at the same time a new opportunity with the brand La Sportiva opened up.Listen in to this episode to learn how Chad went from rock climber

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41:47

Jennifer Vega

The Terra Girls Podcast ·

2024/04/15

Jen Vega never planned on being a business owner. Originally a teacher, she and her husband Martin got started on their business ventures by selling Martin's truck for some start up funds. One thing led to another, and eventually Jen and Martin found themselves buying the local running store in their town of Midland, Texas. 7 years later, Midland Athletic Company has grown to include a running store, a bike shop, a holistic health center, and a race timing and event business. Listen in to this

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21 results

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