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PODCAST

The BestBox Podcast

BestBox Fitness

Silicon Valley Executive & Global Marketing VP Tony Holbrook started BestBox as a way to help CrossFit™ box owners and fitness entrepreneurs run more efficient and profitable businesses. BestBox co-founder Nicole Moore and Photographer Jake Warren join him to explore what"s working in their own gym Campus CrossFit and with other entrepreneurs they are working with! www.bestbox.co Text us: 1-800-541-3004 @bestbox.co BestBox is a gym management software and mentorship company focused on the

business entrepreneurship

All Episodes

00:29:35

EP 46: Sorting Your Business Tasks - Do More of...

The BestBox Podcast ·

2022/09/02

Feeling like you need to hire someone to take some tasks off your plate? Need to delegate but not sure what tasks? The process of Trash, Trim, Transfer, Treasure was inspired by author Mike Michalowicz's work on how to run a more efficient business. Follow along as we work through an exercise that can be done alone or with your team to get clear on what things can be delegated, improved, or tossed in the trash! By the end of this exercise, you will know exactly what things to work on to get items

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00:25:39

EP 45: A Simple Process for Managing Your Personal...

The BestBox Podcast ·

2022/08/26

In today's episode, Nicole walks you through a practical 5-step process for tackling your to-do list. Feeling overwhelmed with everything you need to get done? We can really only do one thing at a time, but what thing should that be? This system is a simple way to uncover exactly what to focus on, how long it's going to take, and when you will get it done. Have trouble staying focused? She also includes some tips on co-working sessions and time management techniques.---------- DM us:

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01:03:16

EP 44: Fitness Entrepreneurship w/ Troy Dalton of...

The BestBox Podcast ·

2022/08/19

20 years ago, Troy Dalton started building a business. He started with just a handful of clients and trained them all outdoors. From these humble roots, Groundwork Athletics was born. Today it has three locations. Learn more about how Troy nurtured his team and systemized the business in a way that allowed him to move away from day-to-day operations, knowing his team was empowered to make good decisions. Troy's story is an inspiration to all entrepreneurs looking to build a business that is not only

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01:00:29

EP 43: Fitness Sales w/ Donny MacQuarrie from...

The BestBox Podcast ·

2022/08/05

Donny started off doing sales at a small gym and quickly knew he was not great at it. He wanted to learn how to improve that skill - starting with communication. After working in a sales job for 2+ years, honing his craft, and training others, he shares how to start improving your sales skills. He shares incredibly valuable tips to apply to your selling in order to increase your close rate. ---------- DM us: @bestbox.co Visit us: bestbox.co Text us: 1-800-541-3004 BestBox is a gym management

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00:50:46

EP 42: Getting Personal w/ Donny MacQuarrie from...

The BestBox Podcast ·

2022/07/29

This week on the podcast, we get to know Donny, who went from being a trainer to being GM of a successful private gym with multiple locations—Groundwork Athletics. Having learned from past bosses what to do and what not to do, Donny quickly implemented different ways of working with his trainers. Through focusing on the coaches, holding weekly meetings, and supporting ongoing career development, he's seen great success in the gym. Donny shares great tips for gym owners in this hour, including how

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00:34:03

EP 41: Gym Owner FAQs (Part II)

The BestBox Podcast ·

2022/07/22

We're back with another installment of Gym Owner FAQ's in which we share insight and input to answer questions posed by gym owners online. Today we cover: The best calling system to use - cell vs landline vs app; How long to keep waivers; Local partnership opportunities; and Programming services for group classes. ---------- DM us: @bestbox.co Visit us: bestbox.co Text us: 1-800-541-3004 BestBox is a gym management software and mentorship company focused on the boutique fitness facilities like

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01:17:14

EP 40: A Culture of Community w/ Steffi & Cesar from...

The BestBox Podcast ·

2022/07/15

In today's episode we meet Steffi and Cesar, the married co-owners of Sheepdog CrossFit. Their journey begins thousands of miles from here in their home country of Dominican Republic. 7 years ago, they relocated to Canada and found themselves looking for a way to plug into their new community. They found that instant fit at Surrey Athletics, a CrossFit gym that welcomed them with opened arms. Eventually their love of CrossFit lead them to jump into gym ownership as part of a team of 5 owners. We

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00:58:01

EP 39: Fueling the Fire w/ Coach Chloe Gregory

The BestBox Podcast ·

2022/07/01

In today's episode, we meet Chloe Gregory, fitness & nutrition coach and competitive CrossFit athlete. Originally from New Zealand, she relocated to Canada, initially on a work visa before deciding to stay. She was pursuing a career in the restaurant industry before making a switch to fitness and nutrition coaching. In December 2020, she suffered a terrible injury, severing her achilles tendon. The next year was dedicated to intense rehabilitation. Amazingly, she pressed through the pain and

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00:48:05

EP 38: Queer Love & CrossFit: Flick & Emma's Story

The BestBox Podcast ·

2022/06/24

In today's episode, we wrap up our celebration of LGBTQ+ Pride Month by chatting with Flick and Emma. They've traveled the world together, visiting scores of gyms along the way. They first met in Australia before getting together and moving to BC followed by Newbrunswick. In this chat they share about their experience showing up authentically and being supported as lesbians in the CrossFit community. They share tips for gym owners about how to embrace and include queer members and how even the

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00:58:34

EP 37: Infiltrating With Love w/ Chloie Jonsson of...

The BestBox Podcast ·

2022/06/16

In celebration of LGBTQ+ Pride Month, we're happy to welcome Chloie Jonsson, CEO of The OUT Foundation to the podcast. The foundation started 10 years ago as a queer workout meet up that grew into hosting events. In this chat we hear all about the initiatives that bring their mission—fighting to remove barriers that the LGBTQ+ community faces in fitness, health, and wellness paces—to life. Chloie shares her personal story about fighting for representation and space to compete under the CrossFit

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00:56:45

EP 36: Strong As a Mother w/ Erin Osborne of Muscles...

The BestBox Podcast ·

2022/06/10

On today's episode we meet fitness entrepreneur Erin Osborne. She began her career in event planning before becoming a doula and recognizing the desperate need for pre and postnatal fitness options other than yoga. She started her own fitness company, Muscles & Mommies, and 10 years later, she's still loving her work. She eschews quick fixes and is instead focused on supporting women to feel more comfortable in their post-baby body while truly tuning in with themselves. We chat with her about

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00:28:02

EP 35: Mental Health Awareness Month Pt. III w/ Serra

The BestBox Podcast ·

2022/06/03

Today we conclude our 3-part series on Mental Health Awareness. In this episode we meet Serra. She shares about how she has struggled since a young age, with mental health issues running in her family. In 2016, she tragically lost her sister and struggled to make the changes she knew she needed to make. Joining Campus and starting CrossFit was the first step to changing her life, and within a matter of weeks, she could tell a massive difference. After years of consistency and making fitness a

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00:39:18

EP 34: Mental Health Awareness Month Pt. II w/ Brodie

The BestBox Podcast ·

2022/05/27

In the second episode of our Mental Health Awareness Month series, we chat with one of our athletes and past coaches, Brodie Cameron. Brodie shares about his nearly-lifelong struggle with anxiety and mental health issues—some that, until recently, he did not talk about openly. We are honoured that Brodie could join us today and share his story, experiences, and path to mental health recovery. From losing his mom at a young age and having anxiety as a kid (but not really knowing what it was), to his

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00:51:27

EP 33: Mental Health Awareness Month Pt. I w/ Alida

The BestBox Podcast ·

2022/05/20

May is Mental Health Awareness Month, so our next few episodes will be dedicated to this important topic. Today our guest is Coach Alida from Campus Athletics. Alida started as an athlete at Campus and has been building her career as a coach over the past four years. Alida shares about her journey with postpartum depression, from her deep struggles with mental health to where she is today. She discusses how fitness, therapy, self work, nutrition, and more contributed to her current self. She also

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00:35:19

EP 32: Meeting the Needs of Pregnant & Postpartum...

The BestBox Podcast ·

2022/05/13

This week we're sharing Part II of our conversation with Emily McElrath, owner of Dynamix PT & Wellness. If you missed it, make sure to go back and listen to episode one from last week! This week we learn more about the business side of what Emily does, including what happened during covid that made her finally make the leap and open her own practice. She discusses how she stays organized using systems like Jane, the challenges of being an entrepreneur, and all the amazing things that fuel her

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00:34:21

EP 31: Meeting the Needs of Pregnant & Postpartum...

The BestBox Podcast ·

2022/05/06

Happy (almost) Mother's Day, listeners! Today we meet Emily, a Physical Therapist who recently opened her own practice. We learn what inspired her to move from a specialization in orthopedics to focusing mainly on pelvic health. In this episode, Emily busts so many myths of what we think is normal before, during and after birth. Her words give hope to so many women who thought things like "thats just how it is after having a baby." In Part I of this two-part chat, you'll learn what PT is all about,

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00:26:31

EP 30: Gym Owner FAQs (Part I)

The BestBox Podcast ·

2022/04/29

This week, we're starting a little series called Gym Owners' Frequently Asked Questions. We're in a number of gym owner and CrossFit affiliate owner Facebook groups, and we're connecting with gym owners and coaches on a daily basis. We get asked a lot of questions! In this series, we'll address a few of those questions in each podcast, talking through the situations and giving you valuable, actionable advice on how to handle them. ---------- DM us: @bestbox.co Visit us: bestbox.co Text us:

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00:45:48

EP 29: Mastering the Self w/ Coach Juan Acevedeo...

The BestBox Podcast ·

2022/04/22

Today's episode concludes our chat with Coach Juan Acevedeo of SelfMastery Training. He dives into the business side of what he does and helps us to understand his three pillars and how he creates a customer road map and plan for each client. He also discusses creating boundaries for work life balance that also allow for exceptional customer care and service. You don't want to miss Juan sharing his clients' successes, as their stories are truly inspirational. Looking for tips on starting out in the

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00:36:55

EP 28: Mastering the Self w/ Coach Juan Acevedo (Part I)

The BestBox Podcast ·

2022/04/15

In Part I of our two-episode chat with Coach Juan Acevedo, he shares his story of moving from Colombia to the US, changing career directions from pursuing a PHD to becoming a coach, and then going from being an in-person trainer to starting an online business for movement, nutrition, and mindset coaching. Hear how he puts relationships first and lets go of things like social media. Juan shares how his story evolved—from nights of partying and doing drugs into learning more about CrossFit and finding

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00:31:52

EP 27: BestBox Teaches - Communication Automation Pt....

The BestBox Podcast ·

2022/04/08

These days, most gyms we know of don't have someone sitting at the front desk ready to take calls or respond to leads right away. Setting up systems for a "virtual front desk" can be a great solution. Your clients will find it easier to communicate with you and get what they need in a more timely manner. What is a virtual front desk? We use Grasshopper for centralized calls and texts that need to be shared by multiple teams - it all goes to your cell phone on an app. We also leverage centralized

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46 results

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