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PODCAST

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art

health & fitness medicine

All Episodes

01:31:33

The Truth about Saturated Fat, Omega-3 Fatty Acids...

The Dr. Gabrielle Lyon Show ·

2026/04/07

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been

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01:35:20

GLP-1 Drugs & Bariatric Surgery Explained by a Top...

The Dr. Gabrielle Lyon Show ·

2026/03/31

In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research,

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01:30:23

Dr. Tommy Wood: Can Cognitive Decline Be Reversed?

The Dr. Gabrielle Lyon Show ·

2026/03/24

Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in

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01:46:30

HIIT vs. Moderate Intensity Exercise - Which Is...

The Dr. Gabrielle Lyon Show ·

2026/03/17

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to

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01:04:56

Danica Patrick Opens Up About Breast Implant Illness,...

The Dr. Gabrielle Lyon Show ·

2026/03/10

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?Want ad-free

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01:11:13

Hormone Replacement Therapy, What Every Woman Needs...

The Dr. Gabrielle Lyon Show ·

2026/03/03

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate

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01:19:08

Male Fertility and Sperm Health: What Your Sex Drive...

The Dr. Gabrielle Lyon Show ·

2026/02/24

Male fertility is declining, and most men have no idea why.In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive Health at Stanford University and Chief Medical Advisor of SwimClub, to break down what truly determines sperm health and reproductive success.They discuss:How metformin, GLP-1 medications, testosterone therapy, and anabolic steroids affect male fertilityWhy sperm count is a powerful biomarker for long-term

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01:34:49

Why You Don’t Believe in Yourself (And How to Fix It)...

The Dr. Gabrielle Lyon Show ·

2026/02/17

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comSelf-doubt holds more people back than lack of skill or intelligence.In this episode, Dr. Gabrielle Lyon sits down with Dr. Shadé Zahrai to explore the science of confidence, self-trust, and peak performance. They break down why confidence comes after action, how self-image shapes success, and the four psychological drivers that determine whether you thrive or stay stuck.You will learn how body language

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01:17:45

How to Eat for Strength, Metabolism, and Longevity

The Dr. Gabrielle Lyon Show ·

2026/02/10

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThis episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode.Featuring highlights from:Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young

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51:15

Protein First: How the New Dietary Guidelines Shift...

The Dr. Gabrielle Lyon Show ·

2026/02/03

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world’s leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman

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01:12:58

The Forever Strong PLAYBOOK: Your 6-Week Field Manual...

The Dr. Gabrielle Lyon Show ·

2026/01/27

Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades.This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the

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01:07:58

You Don’t Need Confidence, Just Do THIS | Leila Hormozi

The Dr. Gabrielle Lyon Show ·

2026/01/20

Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of

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01:35:01

Willpower vs. Systems: Why Your Diet Fails & How to...

The Dr. Gabrielle Lyon Show ·

2026/01/13

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection of psychology, eating behavior, and resistance training. Dr. Carpenter shares her personal journey from struggling with eating disorders to becoming

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01:23:47

The Gut-Muscle-Immune Axis: How Mitophagy Rewires...

The Dr. Gabrielle Lyon Show ·

2026/01/06

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comAre your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis

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02:29:50

The Joint Health Blueprint: Preventing Arthritis,...

The Dr. Gabrielle Lyon Show ·

2025/12/30

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While

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01:02:35

Hormone Replacement Therapy Decoded: Why the FDA...

The Dr. Gabrielle Lyon Show ·

2025/12/23

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhealth.com/ Manukora - Visit MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. BON CHARGE - Holiday Sale https://boncharge.com for 25% off

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01:27:21

Dr. Jen Ashton on Unimaginable Loss, Mental Health,...

The Dr. Gabrielle Lyon Show ·

2025/12/16

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via988lifeline.org. Support is available 24/7. You are not alone, and help is available.Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider:https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with

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01:02:32

STOP Inflaming Your Body: The #1 Enemy to Egg Quality...

The Dr. Gabrielle Lyon Show ·

2025/12/09

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider:https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with fertility specialistDr. Natalie Crawfordto tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals whyinflammation is hijacking your fertilityand

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54:39

Carbs vs. Protein: Which Macronutrient Is Actually...

The Dr. Gabrielle Lyon Show ·

2025/12/02

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider:https://foreverstrong.supercast.comDr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear:excess caloriesfromcheap, processed carbohydrates.Dr. Lyon

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01:43:45

Over 70 and Shredded: The Guide to Building Muscle at...

The Dr. Gabrielle Lyon Show ·

2025/11/25

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her

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201 results

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