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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art

health & fitness medicine

All Episodes

01:30:23

Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury...

The Dr. Gabrielle Lyon Show ·

2026/10/06

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient first, and now we are each other's patients. She has practiced physical therapy for more than 25 years and has worked with the Philadelphia 76ers, the Philadelphia Eagles, and athletes from the UFC and US Olympic programs.What

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17:00

Is It Too Late to Build Muscle in Menopause? No....

The Dr. Gabrielle Lyon Show ·

2026/10/01

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only conversation has been hormone therapy, yes or no, as if that were the fix. In Part 2 of her menopause series, Dr. Gabrielle Lyon looks at what the evidence actually says builds muscle back.In this episode:-Postmenopausal women

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01:17:50

How to Prepare Your Body for Surgery: Protein, Prehab...

The Dr. Gabrielle Lyon Show ·

2026/09/29

Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in the days before surgery changes how you heal.Dr. Knackstedt is a plastic and reconstructive microsurgeon on faculty at Duke, an MD-PhD researcher and a certified functional medicine provider whose research focuses on surgical prehabilitation: preparing the body, mind, and home before surgery, the way we already do with rehab.In

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22:06

Menopause Is a Muscle Problem, Not Just a Hormone...

The Dr. Gabrielle Lyon Show ·

2026/09/24

Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill, patch or injection fixes it. In this solocast, Dr. Gabrielle Lyon explains what estrogen, testosterone and FSH actually do to your metabolism, why a 50-year-old body can still build muscle, and the training and protein protocol to start now.Join the Menopause Challenge →

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01:11:56

ED Predicts Heart Attacks Better Than Chest Pain: The...

The Dr. Gabrielle Lyon Show ·

2026/09/22

Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the target, why 1,000 is already running hot, what 2,000+ does to the heart, and why a randomized trial found lifting without steroids beat steroids without lifting. Plus: the blood test that catches heart risk your cholesterol panel misses.Dr. Kohler returns for his second appearance (his first, on erections, testosterone and muscle mass, is one

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25:13

The Truth About Testosterone in Women

The Dr. Gabrielle Lyon Show ·

2026/09/17

You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a steroid. The word covering all of them is also covering testosterone therapy for women, and that collision is quietly costing women muscle and bone they don't have to lose.In this solo episode, prompted by a magazine interview on steroid use in women, Dr. Gabrielle Lyon breaks down what these molecules actually are, what they do

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01:46:40

Fathers Lose Testosterone When They Raise Their Kids...

The Dr. Gabrielle Lyon Show ·

2026/09/15

Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich Chan, Psy.D., to talk about what changes in the brain, why the split we draw between mind and body does not hold up, and what decides whether stress reads as manageable or overwhelming when the hormones are identical either way.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Aldrich Chan’s books here:

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24:36

The Bone You Have At 50 Was Built Before You Turned 18

The Dr. Gabrielle Lyon Show ·

2026/09/10

You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents never see coming. In this solo episode I break down what happens to a child's skeleton during that window, what GLP-1 medications do inside a body that's still growing, and the protocol I'd want every parent to follow. Muscle and bone are not what a body has they're what a body was built to become.In this solo episode, Dr

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01:21:47

The Testosterone Myth Women Have Been Lied To About │...

The Dr. Gabrielle Lyon Show ·

2026/09/08

You have probably been told that testosterone is a male hormone. Women produce more of it than estrogen, and for many of us it is the first hormone to go, sometimes reading zero five years before menopause while periods are still regular. Dr. Susan Hardwick-Smith and I get into what that costs you in muscle and bone, why there are thirty-one approved testosterone products for men and none for women, and what the number on your own lab report is measuring.Want ad-free episodes? Subscribe to Forever

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16:07

5 Protein Myths Your Doctor Is Still Repeating In The...

The Dr. Gabrielle Lyon Show ·

2026/09/03

You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle. There is no meaningful enforcement standard for what the front of a package is allowed to promise, and the research points to a per meal threshold most of these products do not come close to touching. Here is the number, the five myths that have to come off the table first, and how to read any label in about five seconds.Thank you to our

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01:45:45

STOP Treating Low Testosterone As Depression: The 160...

The Dr. Gabrielle Lyon Show ·

2026/09/01

A Navy captain with 24 years of service went to medical for exhaustion, weight gain, and low mood, and was told to see a therapist and eat less. When he asked for a testosterone test his physician asked whether he had erectile dysfunction, and refused to order it when he said no. His level came back at 160; the cutoff we use in this country is 300. I've treated this population for 15 years, and roughly 27% of operators test below that number. Tim Parlatore is the attorney who wrote the Pentagon memo

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19:37

Nobody Told You This About Creatine

The Dr. Gabrielle Lyon Show ·

2026/08/27

You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The problem isn't the creatine; it's the noise around it.In this solo episode, Dr. Gabrielle Lyon discusses:Why the bump creatine causes in your creatinine lab value is a metabolic artifact, not a sign of kidney damage in healthy peopleWhere the hair-loss fear

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01:12:38

Are You Aging Faster Than You Should? - Dr. Kristen...

The Dr. Gabrielle Lyon Show ·

2026/08/25

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day,

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20:41

The Gut Yeast That Brews Ethanol From Every Carb You Eat

The Dr. Gabrielle Lyon Show ·

2026/08/20

Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting alcohol from an ordinary carb-heavy dinner. It's called auto-brewery syndrome, and the fuel it runs on is the same load your muscle is supposed to be clearing from your blood.In this solo episode, Dr. Gabrielle Lyon discusses:How gut yeast overgrowth turns everyday carbs like pasta, bread, and rice into ethanol that registers as real

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01:08:21

The 1 Macronutrient High Performers Skip After 60 |...

The Dr. Gabrielle Lyon Show ·

2026/08/18

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss:The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happinessA usable rule for any hard decision: aim for roughly 80% excitement,

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14:08

Why You're So Bloated on Ozempic

The Dr. Gabrielle Lyon Show ·

2026/08/13

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly make things worse.In this solo episode, Dr. Gabrielle Lyon discusses:Why 25–40% of the weight lost on GLP-1 medications can be lean mass, and how to protect your muscle with adequate protein (1.2–1.5 g/kg) and resistance trainingThe GLP-1 fiber paradox and why these drugs need fiber to work, but make it

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01:30:02

Taryn Smith - The Crash Nobody Warns You About After...

The Dr. Gabrielle Lyon Show ·

2026/08/11

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the obstacle. It was the signal she was finally in the right place.In this episode, Dr. Gabrielle Lyon and Taryn Smith discuss:Why fear is a "metric of success," not a stop sign, and how to train yourself to move toward discomfort instead of away from itHow food becomes visible performance fuel when you're

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20:47

What Glyphosate Does to Your Body

The Dr. Gabrielle Lyon Show ·

2026/08/06

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.In this solo episode, Dr. Gabrielle Lyon discusses:Why the real concern isn't cancer risk from your toast, but glyphosate's effect on your gut, where it can act like a selective antibiotic, hitting beneficial bacteria while sparing the harmful onesWhere the residue concentrates (grains and legumes like oats up to 1100 ppb) and why meat, milk, and eggs

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01:30:32

Juliet and Dr. Kelly Starrett - Your Back Pain Isn't...

The Dr. Gabrielle Lyon Show ·

2026/08/04

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when

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24:37

DON'T Inject What You Can't Verify: Compounded...

The Dr. Gabrielle Lyon Show ·

2026/07/30

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.In this solo episode, Dr. Gabrielle Lyon discusses:Why BPC-157's "mountain of evidence" collapses to a 99.7% animal-to-human ratio - 544 papers, but fewer than 30 humans across three uncontrolled pilot trialsHow to place any peptide on the spectrum from

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243 results

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