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PODCAST

The Chakra Way Meditation Podcast

Rosanne Nieboer

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and

health & fitness mental health

All Episodes

00:48:42

Empowerment through Sensuality - Chakra Chat with...

The Chakra Way Meditation Podcast ·

2025/10/02

Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our energy and freeing ourselves into living authentically and peacefully. You can reach Hani at https://tantrasingapore.com/intimacy-coaching/Enjoy

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00:15:27

Turning Toward the Future Meditation

The Chakra Way Meditation Podcast ·

2025/09/30

It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from

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00:44:13

Energetics of Money - Chakra Chat with Bob Wheeler

The Chakra Way Meditation Podcast ·

2025/09/25

Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship with money, this is a great listen. You can reach Bob at https://themoneynerve.com/Enjoy!Much loveRosanne xx

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00:08:34

Little Chakras, Big Shifts!

The Chakra Way Meditation Podcast ·

2025/09/23

Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras.Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold keys to ease, flow, and subtle healing.So, join me for a gentle update, a little inspiration, and a glimpse of what’s to come.Go ahead and click this link to

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00:10:13

Unapologetically You Meditation

The Chakra Way Meditation Podcast ·

2025/09/16

I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we are firing up our Manipura Chakra today! Enjoy!Much loveRosanne xxhttps://chakra-way.com/

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00:50:16

Sourcery 101 - Chakra Chat with Justin Shaw

The Chakra Way Meditation Podcast ·

2025/09/11

Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and we also discuss Shadow Work and ways to befriend your shadow self in order to deal with the inner critic. Justin is a great example of how rewiring

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00:10:53

Embracing the Mess Meditation

The Chakra Way Meditation Podcast ·

2025/09/09

As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often the ones that make us loveable, unique, and truly ourselves. So if you’ve ever felt like you needed to be more polished, more put together, more perfect…

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01:18:47

Understanding the Etheric Body - Chakra Chat with...

The Chakra Way Meditation Podcast ·

2025/09/04

Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has brought her such a wealth of knowledge. You can find out more about here at her website https://www.innasegal.com/I hope you enjoy this fascinating

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00:13:22

Finding Space Meditation

The Chakra Way Meditation Podcast ·

2025/09/02

In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to explore those tiny moments of utter stillness within and connect with them purposefully, and experience

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00:32:16

Spiritual Mastery - Chakra Chat with Debbie Dhyan

The Chakra Way Meditation Podcast ·

2025/08/28

When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor who helps people break free from limitations and step into their most prosperous, aligned selves. Sound familiar?! I found so many parallels between my life and work and Debbie's and we talked about Kundalini Yoga, the plant medicine that Debbie uses within her retreats and her work and much more including Debbie's signature method "The Radiant Method",

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00:14:40

Meditation for Long Covid/CFS/ME

The Chakra Way Meditation Podcast ·

2025/08/26

Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is anywhere from tired to exhausted! This was a special request from a listener and so I really hope that it provides the deep restorative and healing that you desire. The physical depletion, the nervous system fragility, the emotional weight of not being able to do what you once could is so much to manage and my hope is that this is a balm that is

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00:50:32

Heal on Holiday - Chakra Chat with Zoa Conner

The Chakra Way Meditation Podcast ·

2025/08/21

Zoa Conner is a Functional Wellness Mentor as well having a PhD in Physics, and being a yoga and pilates teacher. I loved this chat - it was so inspirational and reminded me about the immense power of taking a moment for the self. In this podcast I talk to Zoa about the incredible power of travel and retreats. This doesn't have to be a "vacation" or a whole retreat, it can be an afternoon of taking yourself to a different environment that can give you the reset you need. In this episode we talk

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00:15:51

Rooting in the Storm Meditation

The Chakra Way Meditation Podcast ·

2025/08/19

This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and groundedness and this meditation will take you there! When life is hectic, stormy, wild, we can bring ourselves back to our roots to feel safe, stable and secure. I hope this meditation helps you to feel that no matter what storms or changes arise, you are supported, you are held, you are rooted.Much loveRosanne xxhttps://chakra-way.com/

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00:36:13

Manifester's Playbook - Chakra Chat with Julie Heaton

The Chakra Way Meditation Podcast ·

2025/08/14

I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest. We end up talking quite a lot about relationships, self-love, body image and all things manifesting! Lots of beautiful wisdom in this episode -

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00:17:00

Turning the Dial Meditation

The Chakra Way Meditation Podcast ·

2025/08/12

Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This technique can also be used to dial DOWN levels of anxiety, stress, pressure in your life - once you have your control panel in your minds eye You are in

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00:16:17

Radical Acceptance Meditation

The Chakra Way Meditation Podcast ·

2025/08/05

In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain.Radical acceptance says: This is happening. This has happened. I don’t have to like it, but I can stop turning away from it.It may not be easy but it certainly makes

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00:46:17

Listening to plants - Chakra chat with Tigrilla Gardenia

The Chakra Way Meditation Podcast ·

2025/07/31

In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants.Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been rooted in this Earth far longer than we have.We talk about plant consciousness, ancient intelligence, and what the plants and trees want us to remember — a

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00:15:42

Simple Senses Meditation

The Chakra Way Meditation Podcast ·

2025/07/29

Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.This simple practice is about noticing what’s already here. The feel

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00:16:50

Simple Body Scan Meditation

The Chakra Way Meditation Podcast ·

2025/07/22

In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for unwinding, reconnecting or starting fresh.Much loveRosanne

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00:49:09

Transformation in Midlife - Chakra Chat with Heather...

The Chakra Way Meditation Podcast ·

2025/07/17

In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at

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