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PODCAST

GETSTUNG Podcast

The GETSTUNG mantra is a way of life that is inspired by getting up every single day to challenge your mind.body.soul and to reach your infinite potential. Living by this mantra will take discipline, commitment, sacrifice, and suffering. My podcast intentions are to build awareness around mental health, open up about my own personal experience + journey, and provide as a resource to help others become the best version of themselves. #GetStung🐝

health & fitness mental health

All Episodes

00:30:27

365 Days of being SOBER

GETSTUNG Podcast ·

2021/08/12

In this episode I celebrate 365 days of being sober. It’s a long path and can feel like a mountain to climb, but it’s all worth it in the end. I go in to depth about his experiences with substances & the journey of becoming sober. I also talk about the tools I have developed and uses daily to overcome cravings and beating the addiction. The GETSTUNG lifestyle was a big part of it & I go in to depth about that as well.I hope you all enjoy and thank you all for your support!

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01:19:08

Body Image and Health & Wellness Misconceptions with...

GETSTUNG Podcast ·

2021/07/06

In episode 14 I have the first female guest on the podcast, Catherine Dominick. Cat is a Boston based Health & Wellness coach that has been working in the fitness industry for the last 5 years. Cat takes an all encompassing approach to Health & Wellness that is focused on changing her clients lives with integrity. We had a great conversation about a lot of misconceptions in the fitness industry, such as body image, nutrition, and much much more. Enjoy! You can find cat on Instagram

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01:06:11

Ultra-running, Grief and All Things Mental Health...

GETSTUNG Podcast ·

2021/06/01

In this episode I have an amazing conversation with Jesse Holden. Jesse is a Ultra-runner, Mental Health Advocate, Husband, Father, Teacher, and full of positive energy! In our conversation we chat about his journey with ultra-running, all things mental health, dealing with grief with the loss of his parents. There is much more to this conversation, go have a listen & enjoy!

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01:19:24

A little bit of everything with Donny Fausey

GETSTUNG Podcast ·

2021/05/26

Donny Fausey is a Health & Wellness Professional in the Greater Boston area. Huge thank you to him for coming on the pod and really opening up. We talk about being adopted & the sad truths about foster care in America, growing up being gay in the 80s, meditation, dealing with physical pain, and so much more. Thank you Donny, this was an amazing conversation to have with you.

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00:09:39

Mental Health Month - Vulnerability & Dark Passengers

GETSTUNG Podcast ·

2021/05/05

Episode 11 - A solo episode & I talk about May being Mental Health Month, my state of my mental health 365 days ago & fighting off your dark passengers. #GetStung

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00:15:42

The changes that had to be made

GETSTUNG Podcast ·

2021/04/28

Episode 10! This is a solo episode and I talk about changing both my Therapist & Psychiatrist. Plus, being mis-diagnosed with bi-polar & being diagnosed and treated for ADHD. Enjoy

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00:48:50

Good Stress & Overcoming PTSD with David Magone

GETSTUNG Podcast ·

2021/04/15

I had the absolute pleasure to have David Magone on as a guest of The GETSTUNG podcast. David is the founder of The Good Stress Method. A method that is dedicated to improving lives with meditation, cold exposure, fire walks and forest bathing. He is also a world renown yoga instructor, meditation teacher, and an overall awesome dude! In this episode we talk about a traumatic event that happened in David's childhood which led to a lifelong battle with PTSD & how he has built the tools to

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00:44:21

Becoming the Best Version of Yourself with Michael...

GETSTUNG Podcast ·

2021/03/22

In episode 8 I have a very special guest, Michael Soares. Michael is a fitness entrepreneur and the founder of New Human. A fitness based app that helps people become the best version of yourself. New Human is open to all levels of fitness & has a dynamic team of fitness professionals on the app. He is also the Co-Host of Open.Up.Podcast - a Mental Health podcast that focuses on Men's Mental Health. What I most admire about Michael is his philanthropy work. Every month he donates to charity with

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00:11:04

Mental Health Check-in - Was I Mis-Diagnosed?

GETSTUNG Podcast ·

2021/03/06

In this episode I provide an update on my mental health. In the last 5 months I changed my Mental Health Therapist & Psychiatrist. One of the big topics that we have challenged and focused on is my previous diagnosis of Bipolar II. In this podcast I speak about this journey over the last 5 months potentially a mis-diagnosis in my Mental Health #GetStung

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00:47:54

Mindset & Commitment - with guest Phil Hall

GETSTUNG Podcast ·

2021/02/22

In episode 6 I have guest Phil Hall on who is the creator of Coach Hall's Winners Academy, which is a program that he has built that helps unlock true happiness by living your life as the best version of yourself. Phil is a born leader, a former collegiate football, coach, teacher, mentor to many and is now currently serving as a principle of a High School in Vermont. He has a beautiful family, wife and 3 boys (twins just born 2 months ago). I hope you enjoy our conversation!

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00:11:56

Why it's hard for men to get help.....

GETSTUNG Podcast ·

2021/02/04

In this episode I discuss why it can be challenging internally for men to seek the mental health help that they need and deserve. I also talk about how society plays a role in creating obstacles and road blocks to getting help. Thank you for listening

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00:28:16

Fatherhood & My VERY First Guest Ever, My Son, Lucas...

GETSTUNG Podcast ·

2021/01/26

In this episode, I bring on my first guest ever to the GETSTUNG podcast, my first born child, Lucas Tang. He is also celebrating his 7th birthday! In addition to this special guest I talk about my experience being raised with a single mom for the majority of my childhood and how that has impacted me in my journey as a father. Thank you for listening. #GETSTUNG

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00:28:11

Getting Help & My Diagnosis

GETSTUNG Podcast ·

2021/01/15

In this episode I talk about my experience getting help and the challenges I had with the mental health industry as a whole. I also disclose my diagnosis and what I suffer from daily. Thank you for listening.

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00:24:32

My Sobriety & Building Your Tool Belt

GETSTUNG Podcast ·

2021/01/02

In this episode Justin opens up about his journey getting sober & how to build a tool belt of healthy habits to live a high-performance lifestyle. If you like what you heard give Justin a follow on the social media handle to get more insight into his daily mantra #GetStung🐝 Instagram: jwaitang Blog: get-stung.blogspot.com

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00:00:55

GETSTUNG Podcast (Trailer)

GETSTUNG Podcast ·

2020/12/21

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