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PODCAST

18 Holes with Dr. Mat

Dr. Mat from MPGA

18 Holes with Dr. Mat is a podcast about mastering the mental game for peak performance in golf and life. Join Dr. Mat as he shares insights, strategies, and stories to help you strengthen your mindset, play your best, and unlock your full potential on and off the golf course. www.drmatpark.com

health & fitness golf

All Episodes

12:02

I've got Nothing To Prove...

18 Holes with Dr. Mat ·

2025/06/11

Just spend five minutes on Instagram or at a junior tournament and you’ll see it: kids and players feeling the weight of having to prove themselves.Prove they’re good enough.Prove they belong.Prove that all the time, money, and sacrifice has been worth it.Golf has always been a tough sport. But today’s junior golfers are competing in a world that magnifies pressure. Every round is tracked. Every score is posted. Every move can be judged in real time—online or off. The result? More golfers are tying

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1:42

Courage Over Comfort

18 Holes with Dr. Mat ·

2025/02/26

What if the Key to Success Wasn’t Strength, but Vulnerability?When we think of courage, we often picture fearlessness. But according to Dr. Brené Brown, a leading researcher on vulnerability, real courage isn’t about having no fear—it’s about showing up, even when we’re afraid. This concept applies directly to golf, where uncertainty, self-doubt, and pressure are constant companions.What Is Vulnerability, and Why Does It Matter in Golf?Brené Brown defines vulnerability as “uncertainty, risk, and

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0:59

If I wanted to improve my golf mindset in 30 days,...

18 Holes with Dr. Mat ·

2025/02/19

Golf is more than a game—it’s a reflection of how we handle challenges, setbacks, and personal growth. Many players tie their self-worth to their performance, making each round an emotional rollercoaster. But there’s a better way. A balanced approach to golf can help you enjoy the game more while also improving your mindset and performance.18 Holes with Dr. Mat is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Identity and

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15:16

Peak Performance Mindset - Skip Your Mental Ads

18 Holes with Dr. Mat ·

2023/12/19

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27:38

Peak Performance Mindset - Addressing Stress & Burnout

18 Holes with Dr. Mat ·

2023/12/05

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20:57

Navigating Grief During the Holidays with a Peak...

18 Holes with Dr. Mat ·

2023/11/29

en

14:52

Peak Performance and the Transformative Power of...

18 Holes with Dr. Mat ·

2023/11/21

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27:49

The First Habit in Peak Performance Training - Get...

18 Holes with Dr. Mat ·

2023/11/13

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30:30

10 Pillars to Peak Performance (PERFORMERS)

18 Holes with Dr. Mat ·

2023/11/06

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7:51

Peak Performance Mindset. Peak Performing Habits

18 Holes with Dr. Mat ·

2023/10/30

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4:46

What is Deliberate Practice?

18 Holes with Dr. Mat ·

2022/10/06

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42:40

10 Keys To Achieving Greatness with Roger Kitchen

18 Holes with Dr. Mat ·

2022/09/30

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7:06

What is Mindfulness?

18 Holes with Dr. Mat ·

2022/09/18

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52:22

What Golf Taught Me About... with Brandon Harris,...

18 Holes with Dr. Mat ·

2022/04/22

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14:11

What Golf Taught Me About... Unpacking Scottie...

18 Holes with Dr. Mat ·

2022/04/14

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46:54

What Golf Taught Me About... with Christian Smith,...

18 Holes with Dr. Mat ·

2022/04/03

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38:30

What Golf Taught Me About... with Chris Soong, Father...

18 Holes with Dr. Mat ·

2022/03/26

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43:53

What Golf Taught Me About... with Jin Park, Former...

18 Holes with Dr. Mat ·

2022/03/20

en

69:05

What Golf Taught Me About... with Jayden Ramos (An...

18 Holes with Dr. Mat ·

2022/03/11

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38:59

What Golf Taught Me About... with Jennifer Sanderson,...

18 Holes with Dr. Mat ·

2022/03/04

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