PODCAST

She Is Mother!

Welcome to She Is Mother! In her podcast, Dr. Charleanea Arellano, a psychologist & board-certified life coach with over 30 years of experience, dives into the real shit we face every day by helping us transform our struggles into powerful stories of growth and resilience. She Is Mother isn’t just another meandering mental health podcast; it’s a brave space where we confront the messy & painful parts of life head-on. With her compassionate yet no-nonsense approach, Dr. Arellano guides us through our

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The Evolution of an Idea

She Is Mother! ·

2024/12/17

In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will include a round table discussion with Dr. Charleanea Arellano and her producers for She is Mother, Esteban

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Title Episode 23: Speaking with the Heart

She Is Mother! ·

2024/12/03

Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves. In today's episode,I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in psychology and is a licensed marriage and family therapist with over 27 years of experience. She is also the author of Speaking with the Heart and a TedX Speaker.Dr. Heather helps people recognize the power of communication as one of our most

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Title Episode 22: MONEY CAN KILL YOU

She Is Mother! ·

2024/11/19

In today's episode, we are discussing the connection between money and mental and physical health.

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FROM LOST TO LEADERSHIP: A Powerful story of...

She Is Mother! ·

2024/11/05

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the military to civilian life after serving for 25 years, is nothing short of extraordinary. It has led to her mission to empower others. Drawing upon her extensive military background, she excels as a speaker, facilitator, and coach, inspiring others

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Title Episode 20: FROM HEARTBREAK TO HEALING: HOW...

She Is Mother! ·

2024/10/15

In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal story of heartbreak and loss after losing his son to addiction—a tragedy that ultimately became the catalyst for his healing journey. David shares how he turned to emotional intelligence, not just as a tool for growth but as a profound balm

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Title Episode 19: THE POWER OF PRESENCE: DISCONNECT...

She Is Mother! ·

2024/10/01

In today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them.

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Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS &...

She Is Mother! ·

2024/09/17

In today's episode,we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.

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Title Episode 17: YOU CAN DO HARD THINGS!

She Is Mother! ·

2024/09/03

Today's episode will focus onan "adversity as a springboard to greatness" story.Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message."

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Title Episode 17: YOU CAN DO HARD THINGS!

She Is Mother! ·

2024/09/03

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Title Episode 16: Expectations Versus Agreements

She Is Mother! ·

2024/08/20

We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professionaland even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to making agreements.

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Title Episode 15: Our Bodies as Partners in Our...

She Is Mother! ·

2024/08/06

In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment. Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our lives.

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Episode 14. Title: Inside Out 2 - Lessons on...

She Is Mother! ·

2024/07/16

TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings ofnot being good enough.

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Episode 13. Title: What Is All this Buzz about...

She Is Mother! ·

2024/07/02

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why isimportant in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.

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Episode 13. Title: What Is All this Buzz about...

She Is Mother! ·

2024/07/02

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Episode 12. Title: Triple A’s: Authenticity,...

She Is Mother! ·

2024/06/18

In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and allowance. These three elements - authenticity, acceptance, and allowance - form a powerful combination.

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Episode 12. Title: Triple A’s: Authenticity,...

She Is Mother! ·

2024/06/18

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Episode 11. Title: IMPOSTER SYNDROME

She Is Mother! ·

2024/06/04

In this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power. We will discuss what it is and what it isn't, where it comes from,its costs and howwe can overcome it effectively.

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Episode 11. Title: IMPOSTER SYNDROME

She Is Mother! ·

2024/06/04

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The Person Behind Transformation Talk Radio -- Dr....

She Is Mother! ·

2024/05/21

As part of my empowering and inspiring message of The Empowered Living Zone™, I feature real life stories of individuals who have used their hardships not only to fuel their own success, but have used their hardships to do good in our world. Today, we will feature Dr. Pat Bacilli, the Founder of The Transformation Network® and Transformation Talk Radio® and her "adversity as a springboard to greatness" story.

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The Person Behind Transformation Talk Radio -- Dr....

She Is Mother! ·

2024/05/21

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She Is Mother!

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