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PODCAST

Heartful Talks with Julie

Julie Alibangbang

Welcome to my podcast “Heartful Talks” with me, Julie, your HeartWork Coach. This is the platform where I share about my life lessons, gratitude reflections, and beautiful teachings in Islam.

religion & spirituality spirituality

All Episodes

00:20:06

[#37] Five Lessons That Rebuilt Me (Even When Life...

Heartful Talks with Julie ·

2025/09/05

After months of silence, I’m finally back with a deeply personal episode—a comeback not because life got easier, but because I’ve grown through the hardship.In this episode, I share the 5 hardest (but most beautiful) lessons I’ve learned over the past few months—navigating emotional exhaustion, my mother’s illness, my own energy struggles, distractions, and rediscovering the balance between discipline and compassion.✨ You’ll hear about:The weight of emotional pain when caring for a sick parentWhy

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00:20:08

[#36] Ramadan Reset: Build Habits That Last Beyond...

Heartful Talks with Julie ·

2025/03/20

Ramadan is more than just fasting—it’s a time for reflection, growth, and transformation. In this video, I share my personal Ramadan journey—the struggles, lessons, and how I’m resetting my goals for the rest of the year. If you’ve been feeling like you’re falling behind, don’t worry! It’s never too late to start again.✅ Overcoming struggles & staying motivated✅ Building habits that last beyond Ramadan✅ The importance of writing your dream du'as✅ Preparing for the last 10 nights🤲🏽 Let’s make

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00:10:40

[#35] How to Embrace the Little Things in Life

Heartful Talks with Julie ·

2024/12/19

In this episode, we explore the beauty of life's "tiny joys"—those simple, fleeting moments that often go unnoticed but hold immense power to bring happiness and gratitude. From the warmth of a sunrise to the serenity of sujood, join me as we reflect on finding joy in the daily grind and embracing the little things that truly make life meaningful. -------- Send me your questions or suggestions for next episode here: julie.alibangbang24@gmail.com Follow me on IG: julie_heartworkcoach

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00:25:18

[#34] Finding Connection in a Busy World...

Heartful Talks with Julie ·

2024/12/06

In this heartfelt episode, I open up about the struggle of feeling lonely, the challenge of maintaining genuine friendships in a fast-paced world, and the weight of being seen as "always fine." I've shared about the beauty of heartfelt connections, the impact of a simple "How are you?" and the importance of checking in with loved ones before it's too late. Join me as I share personal experiences, memories of a cherished friend, and a gentle reminder to nurture the bonds that truly

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00:43:01

[#34] Lost & Found: A Journey Back to Allah with Nasreen

Heartful Talks with Julie ·

2024/10/18

In this powerful episode, we sit down with a Nasreen who lost her way along the path of life. She courageously shares her story of turning back to Allah, rediscovering her faith, and transforming her life. We dive into the challenges she faced, the moments that sparked her return to Islam, and the incredible changes she's seen in herself since embarking on this journey. Through our coaching sessions, she found clarity, strength, and a renewed sense of purpose. Alhamdulillah! Tune in to hear her

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00:21:48

[#33] Life at 40! How to Age Gracefully..

Heartful Talks with Julie ·

2024/09/07

Its the BIG 40! Alhamdulillah! Join me as I embrace this stage of my life with confidence, gratitude, and excitement. I've shared life lessons and tips on how to feel/look young :)This episode is all about celebrating the wisdom and opportunities that come with becoming older. It's time to let go of the fear and step into your 40s with an open heart and a renewed sense of purpose. If this resonates with you, don't forget to follow my channel for more inspiring content. Are you

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00:26:41

[#32] Why Your Journey is Unique...Trust in Allah's...

Heartful Talks with Julie ·

2024/08/31

For those who feel that they are missing out on life... this is for you.In a world where social media constantly showcases the highlights of others' lives, it's easy to fall into the trap of comparison and envy. In this episode, we delve deeply into the sentiments of jealousy and inadequacy that many of us feel when we see other people's accomplishments, travels, or successes online. But there's one important lesson we all need: Allah places us exactly where He wants us to be. No

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01:16:06

[#31] Kickstart Your Fitness Journey! How to Set...

Heartful Talks with Julie ·

2024/08/23

Join me, Aisha and Denice as we share our personal experiences and insights on starting this fitness journey, emphasizing the importance of intention over mere goal-setting.We discuss practical tips to help you remain consistent, including strategies to boost motivation and overcome challenging days when you don't feel like showing up. Whether you're just beginning or looking to reignite your passion for fitness, this episode offers valuable advice and encouragement to keep you on track

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01:21:29

[#30] Goal-Setting Strategies: A Mid-Year Review with...

Heartful Talks with Julie ·

2024/08/09

🌟 Welcome to Our Mid-Year Motivation Episode! (English-Tagalog)🌟Join me and my friends as we dive into a transformative mid-year review! In this episode, we reflect on our journeys so far, share our intentions for the rest of the year, and discuss effective strategies to achieve our goals and stay motivated. Share your own mid-year reflections and goals in the comments below—we’d love to hear from you! If you have questions, feel free to reach out & drop me an email - jalibangbang@gmail.com

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00:30:17

[#29] How to Show Up Even When You Don't Feel Like It

Heartful Talks with Julie ·

2024/07/12

Do you ever struggle to show up and get things done, especially when you're not feeling your best? You're not alone! In this video, I share six practical tips to help you stay motivated and consistent, no matter how you're feeling.Here's what you'll learn: 1. Use Positive Affirmations: Harness the power of positive self-talk. 2. Break Tasks into Manageable Steps: Make progress with small, achievable actions. 3. Create a Routine: Build a structure that supports your goals. 4. Set

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00:46:37

[#28] How to Find Your Career Path: Choices,...

Heartful Talks with Julie ·

2024/06/30

Whether you're at the beginning of your career, contemplating a change, or striving to reach new heights, the journey is full of choices, challenges, and opportunities for growth. In this episode, we'll discuss how to make informed career decisions, handle the inevitable ups and downs, and, most importantly, find joy and fulfillment along the way. Join me and Aisha as we explore the twists and turns of our career journey and discover how to make the most of every step! Follow Bai Aisha

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00:33:10

[#27] How to Break Free from a Slump

Heartful Talks with Julie ·

2024/06/21

"O Allah, I seek refuge in You from worry & sadness, I seek refuge in You from weakness & laziness, I seek refuge in You from cowardice & miserliness, And I seek refuge in You from being overwhelmed by debt and overpowered by men." [Abu Dawud 1555] - Dua to protect yourself laziness, anxiety/sadness and debt Let me know what you think of this episode! Don't be shy and reach out if you have questions or suggestions :) My

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01:02:54

[#26] Reflecting on Gratitude: Quranic Verses and...

Heartful Talks with Julie ·

2024/06/14

This is an exceptional podcast episode with Sister Irfana where we share our heartfelt reflections about gratitude. Alhamdulillah! We discussed our favorite ayah in the Quran that focused on "gratitude" and offered our personal points of view. We also discussed how to begin this conscious practice of gratitude. If you'd like to join my Daily Gratitude group, DM me on Instagram, and I'll send you the link. Let me know what you think of this episode! Don't be shy and reach out

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00:21:15

[#25] Ramadan Reflections: Keeping Your Faith Alive

Heartful Talks with Julie ·

2024/06/07

Join me as we navigate the post-Ramadan transition, maintaining the spiritual benefits that we gained in Ramadan and overcoming post-Ramadan blues. Discover practical steps to keep your practices strong, re-establish routines, and keeping your faith (Eeman) alive all year round, insha Allah. Don't be shy and reach out if you have questions or suggestions :) My Instagram: ⁠⁠⁠⁠⁠⁠⁠@julie_heartworkcoach⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My email: jalibangbang@gmail.com Subscribe to my Weekly Gratitude

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00:33:48

[#24] When You Think Dua's are not answered, Think...

Heartful Talks with Julie ·

2024/03/08

In this solo episode... I was inspired to tell this story because some of us may have questions about whether Allah truly answers our duas, particularly those we have been making for a long time. I hope that by sharing my story, you will have high hopes in Allah and be motivated to continue making dua to Allah no matter what, and you will become a person who lives their life by dua. InshaAllah. Enjoy! Register to Visionaire here: https://bit.ly/VisRamadan Don't be shy and reach out if you have

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01:21:59

[#23] When Giving Enriches Ourselves and Others

Heartful Talks with Julie ·

2024/02/23

Here's another lovely podcast with my good friend Irfana, as we discuss generosity, sharing our personal stories about how it has affected our lives, how to practise this virtue, and more!Connect with Irfana here on Instagram: @irfanasultan.kadir Don't be shy and reach out if you have questions or suggestions :) My Instagram: ⁠⁠⁠⁠⁠@julie_heartworkcoach⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My email: jalibangbang@gmail.com Subscribe to my Weekly Gratitude newsletters: ⁠⁠⁠⁠⁠https://bit.ly/Gratitudeletters⁠⁠

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00:52:53

[#22] Reflections from Surah Yusuf

Heartful Talks with Julie ·

2024/01/23

Hello! I'm back! Alhamdulillah! I am grateful for having the chance to chat with Ghena from @deenandchai. I've always admired her videos on YouTube. Her advice and personal reflections encouraged me to seek out beneficial knowledge and to connect with Allah SWT. In this episode, we discussed how she got started on YouTube, some pointers for aspiring content creators, and some of her favorite lessons from Surah Yusuf. Enjoy! Don't be a stranger! Reach out to me if you have any

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01:04:21

[#21] Life Lessons from My 20's with Uztazah Syariati

Heartful Talks with Julie ·

2023/10/20

Alhamdulillah! I have another special guest today! Please welcome Uztazah Syariati! In this thought-provoking episode, we look into the important life lessons we gained in our twenties. We explored the challenges, triumphs, and growth experienced during this transformative time. Whether you're in your 20s or beyond, these lessons are a timeless source of inspiration and guidance for anyone on their journey of self-discovery and personal development. Follow Uztazah Syariati here:

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01:03:04

[#20] What is Toxic Positivity?

Heartful Talks with Julie ·

2023/08/29

Alhamdulillah! Welcome back to a brand-new episode after a very long break! I'm having a conversation with Sister Iman once more in this episode, and we're talking about the interesting subject of "toxic positivity" this time. We discussed what this term means, the warning signs that we're harming ourselves and others, and some useful strategies you can use to avoid adopting this mindset. Insha Allah. We hope this podcast was informative for you! If you'd want to see or

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00:28:15

[#19] How to Read More Books

Heartful Talks with Julie ·

2023/06/20

Alhamdulillah, I'm trying something different with this new episode! This is a candid, honest, and enjoyable discussion of the books I read in May 2023, as well as some recommendations on how I improved my reading habit. I hope this helps you as well! My book ratings! 1. Ramadan Reflections: A Guided Journal by Aliyah Umm Raiyaan - ⭐⭐⭐⭐/5 2. Light For The Lost Soul | Volume 1 by Mizz Nina - ⭐⭐⭐/5 3. The Simple Seerah: The Story of The Prophet Muhammad Part One by Asim Khan & Toyris Miah

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