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PODCAST

The Juggle is Real

Andryanna Gonko

The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced, not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect

kids & family parenting

All Episodes

00:38:17

Why You Always Feel Rushed: How to Break the Cycle of...

The Juggle is Real ·

2026/10/01

Do you ever feel like you’re constantly rushing?In this replay episode of The Juggle is Real, Andryanna takes a closer look at hurry sickness, the behavioural pattern of constantly feeling rushed, behind and like there’s never quite enough time. From racing through everyday tasks to multitasking everything and feeling guilty when we’re not being productive, that sense of urgency can become so normal that we barely notice we’re doing it. This episode explores why we get caught in the cycle of

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01:06:13

Lymphatic Health Explained: The Often-Overlooked Part...

The Juggle is Real ·

2026/09/23

What does your lymphatic system actually do, and why is everyone suddenly talking about lymphatic drainage?In this episode of The Juggle is Real, Andryanna sits down with John Ossipinsky, also known as “The LymphMan,” to explore a part of the body many of us have heard of but don’t fully understand. With more than 30 years of experience working with lymphatic dysfunction, John shares how his own health journey led him to this work and why he believes the lymphatic system deserves more attention.They

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00:28:12

Ambition Without Burnout: Redefining Success on Your...

The Juggle is Real ·

2026/09/16

What if being successful didn't have to mean constantly pushing harder, doing more or putting yourself last?In this replay episode, Andryanna explores the relationship between ambition, happiness and well-being, and why stepping away from hustle culture doesn't mean giving up on your goals.After receiving a thoughtful message from a listener questioning the idea of work-life balance and the importance of hard work, Andryanna opens up a conversation about what success can look like when it

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00:23:18

The Early School Years: Helping Younger Kids Adjust...

The Juggle is Real ·

2026/09/08

The first days and weeks of school can be a big adjustment, especially when kids are younger and still learning how to navigate new routines, expectations, independence and time away from home.In this replay episode, Andryanna shares practical ways to bring a little more ease to the transition into a new school year. These are the strategies from the early school years, when getting out the door, separating at drop-off, navigating new routines and building independence can all feel like a pretty big

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00:37:15

Rethinking Back-to-School: 5 Lessons (and Oreo-Gate)...

The Juggle is Real ·

2026/09/02

After many first days, forgotten water bottles, uneaten lunches, chaotic mornings and three very different kids, Andryanna is heading into this school year with a different goal: preparing less for the perfect first week and more for a sustainable school year.In this episode, she shares five back-to-school lessons she’s learned along the way, including what recent conversations with parenting and education experts have changed about her approach. She also weighs in on the viral Oreo-gate debate and

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00:58:49

Seeing School Differently: Helping Kids Learn, Build...

The Juggle is Real ·

2026/08/25

Getting kids ready for school is about so much more than supplies, routines and academics. It's also about helping them feel confident, supported and understood, especially when they experience learning or the classroom differently.In this episode, Andryanna is joined by Suzanne Decary, Senior Vice President of Programs at CNIB, to explore how parents can look beyond grades or behaviour and get curious about what a child may actually need to thrive. From sometimes-overlooked vision challenges to

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00:55:39

Back-to-School Without the Battles: Practical ADHD...

The Juggle is Real ·

2026/08/18

Back-to-school can bring a lot of pressure for families, especially when you're parenting a child with ADHD. How do you create routines that actually work, support your child without doing everything for them, and build independence without adding more battles to family life?In this episode, Andryanna is joined by child psychologist, Dr. Mallory Yee and speech language pathologist, Katie Severson from The Childhood Collective for a practical, compassionate conversation about navigating the

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00:21:31

The In-Between: Preparing for Fall Without Missing...

The Juggle is Real ·

2026/08/05

Approaching mid-August can feel like you're living in two seasons at once. One foot is still in summer, soaking up sunsets, swims, campfires and slower days. The other is already thinking about backpacks, routines, school supplies and everything September brings.In this episode, Andryanna explores why this time of year can feel emotionally complicated and shares the psychology behind anticipatory thinking, psychological flexibility, savouring and memory markers. If you've been feeling torn

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01:02:02

Why Staying Calm Feels So Hard: Parenting Through Big...

The Juggle is Real ·

2026/07/28

Have you ever found yourself reacting in a way you promised yourself you wouldn't?You know what you want to say. You know how you want to parent. But in the moment, your emotions take over and afterward you're left wondering, "Why is this so hard?"In this archive episode, Andryanna sits down with Registered Psychotherapist Kathryn Anne Flynn for a conversation about parenting, emotional regulation and the nervous system.Drawing from attachment theory, trauma-informed therapy,

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00:46:16

Why Summer Flies By: And the Secret to Making the...

The Juggle is Real ·

2026/07/22

Somewhere around the halfway point of summer, many of us start doing the same thing: mentally moving on before the season is actually over.We start focusing on everything we haven't done yet, wondering where the time went, and already thinking about back-to-school routines and what's next.But what if the rest of your summer doesn't need more plans... just a different perspective?In this solo episode, Andryanna explores why summer seems to fly by as we get older, the psychology behind the

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01:01:52

The Psychology of Fun: Why Women Struggle to...

The Juggle is Real ·

2026/07/14

Why do so many women struggle to prioritize joy, even when they know they need it?In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected from themselves and guilty for wanting to have more fun in midlife. She and Andryanna unpack the psychology behind fun, the surprising health benefits of playfulness and social connection, and why adding just 15 minutes of enjoyment to your day can have a meaningful impact on your

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00:40:22

Finding Your Summer Rhythm: What Really Makes Summer...

The Juggle is Real ·

2026/07/07

Summer is supposed to feel slower, lighter, and more relaxing, but for many families, the transition can feel surprisingly overwhelming. Between changing routines, sibling bickering, mental load and the pressure to make every day memorable, it's easy to feel like you're already falling behind.In this solo episode, Andryanna explores the psychology of transitioning into summer, why expectations can sometimes steal our joy, and how to create a season that feels more connected, intentional and

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01:00:39

Summer Food Made Easier: Simple Entertaining, Road...

The Juggle is Real ·

2026/06/25

Summer often comes with a different kind of mental load. Between changing schedules, sports, road trips, entertaining, vacations, and keeping everyone fed, many families find themselves spending more time, money, and energy on food than they expected.In this episode, Andryanna sits down with returning guest Charmaine Broughton, cookbook author, cooking instructor, and host of In Char's Kitchen, to discuss practical ways to simplify summer meals without sacrificing nutrition, flavour, or

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00:36:20

The Final Stretch: Finishing June with More Ease &...

The Juggle is Real ·

2026/06/17

If you're feeling stretched thin by the pace of June, you're not alone.Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible mental load that comes with this season, many of us are simply trying to make it to the finish line.This week, I'm revisiting a timely episode from the archives because after listening back myself, I realized these reminders were exactly what I needed right now.In this replay, I walk through a simple exercise to help

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00:34:43

Swedish Death Cleaning: The Mental Load of Clutter...

The Juggle is Real ·

2026/06/09

Summer is almost here, and for many of us, the garage is overflowing, the closets are packed, the kids' artwork is piling up and the mental load of managing it all feels heavier than ever.In this episode, Andryanna explores the concept of Swedish Death Cleaning and why this decluttering philosophy is about so much more than getting rid of stuff before you die. It's about reducing stress, decision fatigue, guilt and the invisible burden of managing things that no longer serve your life.From

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00:30:30

June Brain: It's Mental OVERload Month (and Planning...

The Juggle is Real ·

2026/06/03

June is one of the most mentally exhausting months of the year for families.Between school events, sports, concerts, graduations, field trips, summer planning, and the endless stream of emails, forms, reminders and everyday decisions, many parents are carrying far more than they realize.In this solo episode, Andryanna explores the hidden mental load of June, the research behind decision fatigue and cognitive overload, and why so many parents feel stretched thin, impatient, forgetful and overwhelmed

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00:55:58

ADHD in Kids: What Parents Are Misunderstanding and...

The Juggle is Real ·

2026/05/27

In this episode, Andryanna sits down with Shannon Kalinka from Keep It Playful Parenting for a deeply validating and practical conversation about ADHD in children, nervous system regulation, emotional overload, meltdowns, transitions, and what parents are often misunderstanding about ADHD behaviour.Shannon shares both her professional expertise in child development and her lived experience as a parent diagnosed with ADHD later in life after raising two daughters with ADHD. Together, they unpack the

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00:24:34

The Juggle Is Still Real: What 200 Episodes Taught Me...

The Juggle is Real ·

2026/05/19

For the 200th episode of The Juggle is Real, Andryanna reflects on the biggest themes, patterns, and truths that have emerged after years of conversations about modern womanhood, stress, relationships, wellness, emotional overload, self-trust, and what genuinely helps women feel better in real life.This episode explores why so many women feel emotionally overwhelmed right now, how wellness became another form of pressure, why connection matters more than ever, and the small but powerful things that

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00:22:11

Why Women Feel Emotionally Flat Right Now (and What...

The Juggle is Real ·

2026/05/12

In this solo episode, Andryanna reflects on a recent time away with friends and why it felt more restorative than many current wellness trends and routines.From female friendship and dancing to nervous system regulation and the growing pressure to constantly optimize ourselves, this conversation explores what women may actually be craving right now: more connection, more joy, and more moments that make them feel fully alive inside their lives again.Drawing on research around social connection,

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00:52:29

Health Trends Decoded: What’s Real, What’s Neutral &...

The Juggle is Real ·

2026/05/06

In this episode, Andryanna welcomes back naturopathic doctor Danielle Watson, to cut through the noise in today’s health and wellness space.From cortisol and hormone testing to collagen, creatine, GLP-1s, and trending wellness habits, this conversation explores what actually has strong evidence behind it, what’s neutral, and what might be more hype than help.Dr. Danielle helps to unpack the growing confusion around women’s health online and bring the focus back to the foundations that consistently

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217 results

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