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PODCAST

The Anthony Amen Show

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering.Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories

health & fitness fitness

All Episodes

53:06

Purpose Creates Happiness

The Anthony Amen Show ·

2026/04/13

Send us Fan Mail In this episode, we break down what happiness really is and whether it’s something you can actually build. We get into depression, bullying, and the moments where people feel like they don’t matter. This is a real conversation about mental health, self-worth, and why relying on others alone isn’t enough. True happiness comes from building it within yourself. We also talk about practical ways to shift your mindset, from how you think daily to the environment you put yourse...

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24:48

From Sleeping On The Floor To Making A Feature Film

The Anthony Amen Show ·

2026/04/09

Send us Fan Mail In this episode, I sit down with Ulysses to talk about what it really takes to chase filmmaking. From growing up with a single mother who immigrated from Mexico to building his own path in film, his story is about sacrifice, pressure, and purpose. We get into the realities of the industry, why most people quit, and what it takes to keep going when it gets hard. If you’re chasing something big, this one will hit. Subscribe, share, and let me know what stood out. Support ...

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31:08

Trauma Can Become Fuel If You Let It

The Anthony Amen Show ·

2026/04/06

Send us Fan Mail In this episode, I sit down with George to talk about how loss can either harden you or shape you. He shares what it was like losing his mom to cancer during his senior year and how that pushed him to understand health, pain, and how people cope. We also get into identity, going from football to feeling lost, and what changed when he stepped into training at Redefined Fitness. This is a real conversation about grief, growth, and becoming stronger through what you go throu...

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53:01

Marriage Without An Exit

The Anthony Amen Show ·

2026/04/02

Send us Fan Mail The wedding doesn’t magically upgrade your relationship. The real upgrade or the real collapse usually starts when the pressure hits: kids, sleep loss, money stress, business risk, and the moment you realize the help stops showing up. Anthony Amon from Redefined Fitness and Yao get honest about what marriage looks like when you’re building a business and raising a family at the same time. Anthony tells the story of being the guy who took a great woman for granted, hit a “wha...

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36:27

A Basketball Injury Led Dr. Jeff Block To...

The Anthony Amen Show ·

2026/03/30

Send us Fan Mail A single bad fall can change everything, especially when the “standard” plan is pills and bed rest and you keep getting worse. That’s where Dr. Jeff Block’s story starts, and it quickly turns into a bigger conversation about what chiropractic care really looks like when it’s built around athletes, movement, and consistent problem solving for back pain and neck pain. We talk about the moment he realized he wanted a career where people get better and the clinician actually enjo...

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35:29

From Poverty To Film Director

The Anthony Amen Show ·

2026/03/26

Send us Fan Mail In this episode of The Anthony Amen Show, Yaw steps into the spotlight to answer the question everyone keeps asking: who is he, and how did he get here so fast? Yaw shares his full story, from growing up in New York with Ghanaian immigrant parents and facing real financial struggles, to chasing a safe path in medicine while quietly feeling unfulfilled. He opens up about discipline, hunger, and the pressure to succeed, and how a $400 camera became the turning point that chan...

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24:00

How To Get Hired Fast

The Anthony Amen Show ·

2026/03/23

Send us Fan Mail Most job advice is polite. This one is practical, a little ruthless, and built from the employer side of the table. We walk through what actually separates the candidate who gets a call back from the pile of “easy apply” submissions. If you’re trying to get hired in fitness, sales, marketing, or any role where your attitude and effort show up fast, you’ll hear exactly what hiring managers notice first: attention to detail, real curiosity, and proof you’ll take work off their ...

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13:43

Case Files: How Long Should You Chase a Dream Before...

The Anthony Amen Show ·

2026/03/19

Send us Fan Mail Six years to break even sounds like failure on paper, but it can also be the moment your business finally tells the truth. We dig into one of the hardest questions in gym ownership and entrepreneurship: when is it worth staying in the fight, and when is it time to change course? We talk candidly about money goals versus mission goals, how burnout creeps in, and why ego is often the real reason a fitness business stalls. From there, we get practical about leadership and growt...

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12:31

The Freedom Myth Of Entrepreneurship

The Anthony Amen Show ·

2026/03/16

Send a text “Entrepreneurship gives you freedom” is the line everyone loves to repeat, but we put it on trial and the verdict gets complicated fast. We talk about the kind of freedom business ownership can actually buy: control of your time, control of your schedule, and the ability to choose what you’re building your life around. Then we get honest about the part nobody posts online, the mental load of always thinking, fixing, improving, and carrying responsibility even when you’re not at wo...

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32:47

Rapid Fire: Discipline Beats Motivation

The Anthony Amen Show ·

2026/03/12

Send a text Motivation sounds great until it disappears on a random Tuesday. We kick off a rapid-fire game that quickly turns into a real, practical debate about discipline vs motivation, consistency vs skill, and why “starting” is often the only hack that matters. If you care about habits, personal growth, and building an entrepreneurial mindset that survives bad moods, you’ll get a lot out of this one. We go back and forth on speed vs precision with a lesson every founder and creator needs...

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41:24

Healthcare’s Quiet Monopolies And The Cost Of Care

The Anthony Amen Show ·

2026/03/09

Send a text Ever look at a medical bill and wonder who actually gets paid—and why the numbers make no sense? We sat down with Dr. Christopher Eamon, interventional pain physician, and Tim Groth, CEO of Groth Pain & Spine, to map the full journey from exam room to reimbursement, and the hidden incentives shaping your care. From CPT and ICD-10 codes to clearinghouses and payer edits, we break down the back-end machinery that turns a note into a claim, and a claim into money… or a denial. W...

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33:17

From Real Estate To Health Tech

The Anthony Amen Show ·

2026/03/05

Send a text Support the show Learn More at: www.Redefine-Fitness.com

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29:26

How A Non-Doctor Turned A Family Clinic Into A...

The Anthony Amen Show ·

2026/03/02

Send a text Support the show Learn More at: www.Redefine-Fitness.com

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23:56

How A Young Mom Built A Gym And A Career In Fitness...

The Anthony Amen Show ·

2026/02/23

Send a text In this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership, resilience, and the reality of growing through adversity while balancing motherhood, fitness, and business. Amanda opens up about becoming a young mom, navigating challenges early in her career, and how those experiences shaped her mindset as she stepped into leadership. She shares her journey through bodybuilding, earning her IF...

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35:41

Menopause, Hormones and Real Answers With Dr. Vanessa...

The Anthony Amen Show ·

2026/02/16

Send a text Menopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero, an OB GYN and certified menopause specialist, to cut through the confusion around hormones, weight gain, energy loss, and what actually works for women navigating menopause today. They discuss symptoms many people do not immediately connect to hormones such as joint pain, brain fog, skin changes, and stubborn belly fat...

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31:26

Quitting A Six-Figure Job To Build A Life You...

The Anthony Amen Show ·

2026/02/09

Send us a text What happens when a “lifer” job meets a restless mind and a real shot at purpose? We sit down with John friend, accountability partner, and newly minted real estate pro to trace the unglamorous path from corporate security to building a business with skin in the game. No highlight reels here: you’ll hear about the fear that almost won, the detours that created unfair advantages, and the moments where debt and deadlines forced a higher gear. John opens up about the comfort and ...

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25:22

Rethinking Massage For Real Recovery

The Anthony Amen Show ·

2026/02/02

Send us a text Most people think massage is either a fluffy spa day or brutal pain disguised as “progress.” Neither actually works. Anthony sits down with Sophia, founder of In Body Massage and Wellness, to break down what massage looks like when it’s treated as healthcare. This episode covers how targeted, intentional bodywork can reduce pain, improve range of motion, regulate the nervous system, and support better sleep without bruising or guesswork. Sophia explains how she builds persona...

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22:43

From Sleep Apnea To SIBO: Fixing Root Causes With...

The Anthony Amen Show ·

2026/01/26

Send us a text Ever been told “you’re fine” while your body says otherwise? In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation. Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO, leaky gut, and inflammation can quietly destroy sleep, recovery, and focus. We also dive into...

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14:06

Rethinking “Safe” Careers In Fitness

The Anthony Amen Show ·

2026/01/19

Send us a text What if the “safe” healthcare career isn’t actually the smarter financial move? In this episode, we break down the real numbers behind becoming a physical therapist versus a personal trainer. Tuition costs, certification timelines, starting salaries, raises, student loan interest, income caps, and long term take home pay. We compare a $250,000 Doctor of Physical Therapy path (with 6.8% interest and $3,000 monthly loan payments) against a $1,500 personal training certification...

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25:44

What I Learned VS What I Had To Unlearn

The Anthony Amen Show ·

2026/01/12

Send us a text You can’t scale chaos. In this episode, Anthony breaks down the uncomfortable decisions that saved Redefine Fitness. From cutting 45 offers down to 3, embracing radical transparency, & learning why systems beat hustle every time. If you’re building a service business, this is the episode that will challenge how you think about money, leadership, & growth. 👇 Full breakdown below. You can’t scale chaos, & most founders don’t realize they’re building it. We ...

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336 results

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