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PODCAST

The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

health & fitness fitness

All Episodes

23:07

Calf Anatomy and Function for Fitness Trainers

The NASM-CPT Podcast With Rick Richey ·

2026/04/07

Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health.What you'll learn: · Calf muscle etymology: Discover the fascinating origins of the words "calf," "gastrocnemius," and "soleus." · Muscle anatomy

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31:11

Top 10 Reasons to Become a Personal Trainer

The NASM-CPT Podcast With Rick Richey ·

2026/03/31

🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment Rick dives deep into his personal top 10 reasons to become a personal trainer. Whether you’re considering a career in fitness, already studying for your CPT exam, or simply need motivation to stay in the industry, this episode is packed with valuable insights you can’t afford to miss.What You’ll Learn: · The REAL #1

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21:41

Calories In vs Calories Out: Why It Doesn’t Work Alone

The NASM-CPT Podcast With Rick Richey ·

2026/03/24

Ever been told “weight loss is just math — calories in vs. calories out”? 🚫 Not so fast! In this groundbreaking episode of the “NASM CPT Podcast,” award-winning trainer Rick Richey dives deep into the real factors affecting weight management — and trust us, it’s way more complex than a simple equation.🎙️ In this episode, you’ll learn: Why weight loss isn’t just about eating less and moving more The role of hormones (like ghrelin & leptin) in controlling hunger, satiety, and fat storage

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52:36

How GLP-1 Medications Helped Jamie Selzler Lose 370...

The NASM-CPT Podcast With Rick Richey ·

2026/03/17

Welcome to the “NASM CPT Podcast,” where award-winning trainer Rick Richey is joined by featured guest, Jamie Selzler—a fitness coach who overcame obesity and lost an astonishing 370 pounds! In this episode, Jamie opens up about his personal weight loss journey, the power of GLP-1 medications, battling emotional eating, and how he now inspires others as a certified personal trainer, nutrition coach, and wellness coach. Timestamps & Highlights: · Jamie’s heaviest weight and initial struggles

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15:49

Speed, Agility & Quickness Explained: SAQ Training Guide

The NASM-CPT Podcast With Rick Richey ·

2026/03/10

Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of elite athletic and fitness performance.In this episode, you'll discover: · What SAQ really is and its critical role in the OPT (Optimum Performance Training) Model · Speed decoded: linear speed, stride rate vs. stride length, starting/stopping speed, and pro tips for maximizing your sprint · Agility

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21:13

Virtual Personal Training: Who It’s For & Who It’s Not

The NASM-CPT Podcast With Rick Richey ·

2026/03/03

Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you’re a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proof your career.In this episode, you’ll learn: · Who should (and shouldn’t) consider virtual

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26:43

Can You Make a Living as a Personal Trainer?

The NASM-CPT Podcast With Rick Richey ·

2026/02/24

Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives deep into the truth behind personal training careers, income potential, and how you can maximize your earnings—no matter where you live! 🔑 Timestamps & Key Topics Covered: Breaking down the REAL numbers: How many sessions do you need to teach to hit the national average income? Hourly rates at corporate gyms vs. going

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23:11

Hamstring Muscle Anatomy: Origin, Insertion & Function

The NASM-CPT Podcast With Rick Richey ·

2026/02/17

🔔 Subscribe for expert fitness insights! Welcome to the NASM-CPT Podcast with Rick Richey, Emmy Award winner and your guide to the latest in functional anatomy, fitness education, and corrective exercise strategies. In this episode, Rick takes you on an engaging, easy-to-understand exploration of the hamstring muscles – perfect for personal trainers, corrective exercise specialists, and anyone serious about fitness optimization.What You'll Learn in This Episode: Hamstring Muscle Breakdown:

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24:39

Strain vs. Sprain: Key Differences Explained

The NASM-CPT Podcast With Rick Richey ·

2026/02/10

Do you know the real difference between a sprain and a strain? 🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand. Here’s what you’ll learn: · The clear definition of sprains vs strains · Which tissues are involved (ligament vs muscle) · Real-world stories from Rick’s martial arts & acrobatics days · The three grades of injury severity for both sprains and

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21:14

What Most Trainers Get Wrong About the Thigh Muscles

The NASM-CPT Podcast With Rick Richey ·

2026/02/03

Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey! In this in-depth anatomy special, Rick dives into everything you need to know about the quadriceps muscles—the powerhouse of your legs. Whether you're a personal trainer, corrective exercise specialist, or fitness enthusiast, this episode is packed with valuable insights you won't want to miss. Episode Highlights: · Detailed breakdown of all four quadriceps muscles: rectus femoris,

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47:00

What’s Really Changed in the New Food Pyramid?

The NASM-CPT Podcast With Rick Richey ·

2026/01/27

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030. 🏆 Whether you’re a personal trainer, nutrition coach, or health enthusiast, this is your go-to guide for understanding the biggest shifts in nutrition advice and what it actually means for you and your clients. In This

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28:43

Squat Science: Debunking Myths About Foot Position,...

The NASM-CPT Podcast With Rick Richey ·

2026/01/20

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you’re a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot

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28:39

Fresh Starts & Fitness: The Science Behind Motivation...

The NASM-CPT Podcast With Rick Richey ·

2026/01/13

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey.Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for

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43:58

Breaking the Passion Myth: Honest Advice for Aspiring...

The NASM-CPT Podcast With Rick Richey ·

2026/01/06

Ready to break through the noise of “follow your passion” and hustle culture?In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts. Discover why “consistency beats talent”—and what that looks like, day after day, when you’re grinding it out as a trainer, studio owner, and serial

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27:00

Encore Presentation: 10 Best Practices for Personal...

The NASM-CPT Podcast With Rick Richey ·

2025/12/30

Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert.This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separates the trainers who are gym legends from those who just clock in? Dr. Richey pulls back the curtain on his top ten actionable practices—from safety-first

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21:27

Encore Presentation: Proper Spotting Techniques

The NASM-CPT Podcast With Rick Richey ·

2025/12/23

Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety. Are you tired of vague advice like, “just be there if they need you”? Rick exposes why spotting is

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22:53

How Taking a Chance on NASM Saved My Life

The NASM-CPT Podcast With Rick Richey ·

2025/12/16

Unlock the untold journey behind one of fitness education's most influential voices!In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New York, barely scraping by, and banking everything on a discounted textbook—to standing front and center at NASM’s elite video shoots and conference stages,

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23:01

Don’t Just Wait for Clients: Real Tactics to Build...

The NASM-CPT Podcast With Rick Richey ·

2025/12/09

Struggling to find new personal training clients? You’re not alone!In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clients your way? Posting on social media and hearing only crickets? Approaching friends and family who just want freebies? Dr. Richey dives deep into why

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17:47

The Real Value of Consistency in Personal Training:...

The NASM-CPT Podcast With Rick Richey ·

2025/12/02

Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation. Dr. Richey dives into the real-world challenges and powerful impact of trainers who take their role beyond workouts—exploring how being present, consistent, and relatable can spark profound transformations inside and outside the

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18:33

Encore Presentation: The Health Benefits of...

The NASM-CPT Podcast With Rick Richey ·

2025/11/25

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life.In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and

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