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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:34:40

386: Why Wellness is Your Greatest Business Hack with...

The Brave Table with Dr. Neeta Bhushan ·

2025/12/03

Hey Brave Table fam—this episode is a soul-stirring convo that’ll have you rethinking how you build, how you live, and how you lead.I’m sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech.From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in

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00:57:31

385: What Miss America Never Told You: Colorism,...

The Brave Table with Dr. Neeta Bhushan ·

2025/12/01

What happens when you're too dark to be Miss India... but not American enough to be Miss America?In this deeply vulnerable and powerful episode of The Brave Table, I sit down with Nina Davuluri—activist, entrepreneur, and the first Indian-American Miss America. She takes us behind the scenes of her viral win, the backlash, and how colorism shaped her identity, her advocacy, and her new documentary COMPLEXion.From growing up in a world that worshipped whiteness to dismantling billion-dollar

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00:30:05

384: How to Reclaim Your Joy During the Most Chaotic...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/26

Welcome to a very special solocast of The Brave Table — your soul’s holiday survival kit, if you will. 😉If the holidays make you feel anxious, overstimulated, or like you’re juggling too much — mama, this one’s for you. Whether you're navigating transitions, going through grief, or just trying to keep your cool in chaotic family dynamics, you're not alone. I've been there.This one’s especially for my busy mamas, my heart-led givers, and anyone navigating a messy middle. Grab your tea,

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00:56:06

383: Can Energy Healing Really Work? Frank Elaridi...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/24

What if everything you thought you knew about healing… was only half the story?In this powerful and raw conversation, I sit down with Frank Elaridi—a 4x Emmy-winning journalist who traded red carpets and breaking news for emotional clearings and energy healing. Frank has gone from covering world disasters and celebrity interviews to helping people release the unseen blocks that keep them stuck—mentally, emotionally, and even physically.If you’ve ever felt the nudge that there’s more—more to your

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00:15:28

382: STOP Overcomplicating Mindfulness (Do THIS Instead)

The Brave Table with Dr. Neeta Bhushan ·

2025/11/19

Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.So today’s conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself,

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00:43:18

381: Your Body Already Knows How to Heal – The...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/17

Hey Brave Table fam! In today’s powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.What you'll get

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00:43:31

380: What They Don't Tell You About Menopause &...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/12

Welcome back to The Brave Table, my loves. Today’s episode is one of the most important conversations we’ve had around midlife and women’s health.I’m sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media’s “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.Tamsen shares her raw and emotional journey of

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01:19:47

379: Breast Implants Made Me Sick — Dr. Aditya Sood &...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/10

Hey, Brave Soul 💛This one’s personal.In this powerful episode of The Brave Table, I sit down with my very own explant surgeon, Dr. Aditya Sood, and breast implant illness (BII) survivor and advocate, Laura Bowden, for a raw, honest conversation about the shocking truth behind breast implants and what so many women wish they had known sooner.For years, I was chasing answers. Why was I constantly exhausted? Why weren’t my rashes going away? Why did my body feel like it was shutting down? This

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00:28:33

378: I Removed My Breast Implants After 10...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/05

Hey loves, this one’s raw. It’s tender. And honestly, it’s been a long time coming.In this solo episode, I’m finally opening up about something I’ve been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on

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01:18:55

377: Why Your Home Air Could Be Harming Your Family’s...

The Brave Table with Dr. Neeta Bhushan ·

2025/11/03

What if the air you breathe — in your home, office, or your child’s school — is silently draining your energy, disrupting your sleep, messing with your hormones, and making your kids sick?Today, I sit down with Mike Feldstein, founder of Jaspr and leading expert in air quality & environmental health. Mike has spent years in wildfire remediation, disaster response, and toxic‑home investigations. And what he discovered will completely change how you look at your home… and the air you breathe

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00:22:09

376: 7 Daily Habits That Will Add Years to Your Life...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/29

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.I’m diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.Let’s

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00:50:41

375: Perimenopause: The Hormonal Rollercoaster We...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/27

What if everything you thought you knew about perimenopause… was wrong? In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women’s hormone health.We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health

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00:15:30

374: Adaptogens Are NOT a Quick Fix—Here’s What They...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/22

What’s the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions

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00:49:35

373: Why Your Closet Is Sabotaging Your Success (No...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/20

What if your closet is silently sabotaging your success?In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world. Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And

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00:57:22

372: What Happens When You Leave Your Body? The Truth...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/15

If you’ve ever been curious about out-of-body experiences, astral travel, or what lies beyond our physical form — this episode is for you!I’m sitting down with the amazing Jade Shaw, a global expert in altered states of consciousness, to explore how OBEs (Out-of-Body Experiences) are not only real but can be powerful tools for healing, self-discovery, and transformation.Jade shares her very real, very vivid experience of leaving her body for the first time, and how that moment cracked her entire

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00:49:22

371: She Braved Abuse, Divorce, & Bankruptcy — Then...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/13

In this deeply vulnerable and inspiring episode, I sit down with powerhouse entrepreneur and mama Juls Bindi. From surviving abuse and trauma to building two multimillion-dollar companies (ZuGoPet and ZuGo Bike), Juls now channels her healing into empowering the next generation through emotional intelligence.We dive into her journey from Shark Tank inventor to a soulful children’s book author, and explore how her healing path—through bankruptcy, divorce, and advocacy—birthed the EQ KiD Books series

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00:18:12

370: Founder, Mama, ADHD? How to Stop Shaming Your...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/08

Hey Brave Table fam—today’s solo is one that’s been stirring in my heart for a while.In this episode, I’m finally owning something I’ve never admitted publicly in over 300 episodes... I have ADHD. Yep. Your girl has spent years juggling a neurodivergent brain while building businesses, raising two littles, writing books, and trying to keep it all together. And maybe you’ve been doing that too—silently.So today I’m sharing the real tools and rituals that help me stay grounded, how I’ve redefined

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00:48:27

369: This Doctor Changed How I Think About Health,...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/06

Big news, Brave Table fam! We’re a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I’d love your support—click ⁠here to vote⁠ and help us bring this award home! 🧡If you’ve ever felt like you’re running on empty, feeling exhausted no matter how much sleep you get, or just wondering why your body feels… off — then this episode is your wake-up call.I sat down with the powerhouse, Dr. Jenna

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00:51:02

368: The Truth About Age-Gap Love, Divorce &...

The Brave Table with Dr. Neeta Bhushan ·

2025/10/01

Big news, Brave Table fam! We’re a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I’d love your support—click here to vote and help us bring this award home! 🧡Hey loves — in today’s juicy episode of The Brave Table, I’m joined by the unapologetic queen herself, Caroline Stanbury — Real Housewives star, real estate mogul, mother of 3, and host of Uncut & Uncensored. And whew, we go

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00:59:00

367: Feminine Embodiment: The Healing Practice Every...

The Brave Table with Dr. Neeta Bhushan ·

2025/09/29

Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy’s journey from burnout and disconnection to living a life of

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