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PODCAST

Umaversity Podcast

The Umaversity Podcast is a space for women+ who are ready to understand themselves deeper, live freer, and feel more at home in their bodies.Hosted by Jo Sarah(founder of Umaversity), we explore everything from sexuality, pleasure, hormonal & menstrual health to motherhood, love & relationships, mental health and self-love.With brutally honest conversations, expert insights, and stories that make you feel seen, laugh, maybe even cry a little, we’re rewriting what women+’s well-being really

health & fitness sexuality

All Episodes

31:23

How to Date Like You Love Yourself | Umaversity Podcast

Umaversity Podcast ·

2025/12/02

What if dating wasn’t about finding “the one,” but about finding yourself first?In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits.They unpack how to:💋 Date with intention instead of desperation🧠 Create emotional safety and self-awareness before

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55:48

The #1 Thing You're Forgetting to Do for DEEP...

Umaversity Podcast ·

2025/10/06

Join the ⁠Umaversity Community⁠If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠Jo Sarah⁠⁠ sits down with ⁠⁠Mahi Davide⁠⁠, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind. Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how

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57:06

The 5 Universal Postpartum Needs Every Mother...

Umaversity Podcast ·

2025/09/01

Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years. In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world. When these needs are honored, postpartum becomes a ...

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32:46

Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?

Umaversity Podcast ·

2025/08/18

We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window.From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fetishes, and “don’t you dare buy her flowers” boundaries — we cover it all with love, laughs, and a side of

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57:51

The Menstrual Cycle Playbook: Unlock Your Inner...

Umaversity Podcast ·

2025/08/04

Your period is POWER — and it’s time you claimed it. What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along? In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to: 💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone. 🥗 How to eat for each phase so your

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50:55

Unlearning Sex Scripts, Reclaiming Sexual Desire &...

Umaversity Podcast ·

2025/06/02

Can desire survive long-term love?What happens when your libido disappears—or never showed up in the first place?And is monogamy even natural… or just a default setting?In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emotionally and sexually safe in their relationships.We explore:Why mismatched libido isn’t the real

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37:32

How to Find Peace After Sexual Trauma - A Healing...

Umaversity Podcast ·

2025/05/11

🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how

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49:49

Biohacking Your Hormones: The Female+ Guide to...

Umaversity Podcast ·

2025/04/04

Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.In this raw and revealing episode, Jo Sarah, and Dominique unpack:Why you don’t have to feel crazy the week before your periodThe top hormones every woman+ should know (and what throws them out of balance)How stress, sugar, and sleep secretly sabotage your cycleWhat biohacking really means for women+—and how to get

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16:06

Umaversity Talks: Lady Boners & Sexy sexy songs

Umaversity Podcast ·

2025/02/02

It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need. In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised. And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask! We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming! So send us ...

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27:56

Umaversity Talks: Why We Need This...

Umaversity Podcast ·

2024/10/02

Welcome to Umaversity Talks !It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠. Just two women+ having the raw, funny, and brutally honest conversations we all need.And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to educate ourselves and each other about things that matter to usWe’re beyond thankful for all the love,

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16:31

PCOS: My Journey & 5 tips to Hormonal Health

Umaversity Podcast ·

2024/09/19

I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define

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37:56

Balance your Work, Life & Pleasure with Menstrual...

Umaversity Podcast ·

2024/05/15

Babe, need some balance?Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual. Join in to find harmony in every corner of your beautiful life!Work with Teodora Sabau Teo on IGGet your tickets for May 19th with discount code: UMA5OFFJoin our Umaversity

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37:47

Baby Prep 101: Preparing Mind, Body & Home with Birth...

Umaversity Podcast ·

2024/05/06

🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪Get your tickets to our upcoming event

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11:43

Welcome to the Umaversity Podcast

Umaversity Podcast ·

2024/04/23

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