Drop A Ton!

Drop A Ton! Podcast Episode - 30Getting back into the swing of things with the latest episode of the Drop A Ton! Podcast. Catching everyone up on my current workouts, thoughts for the end of the year and new year, and it looks like Santa is bringing a health and fitness toy. [Download the Episode]

My current workout plan is very simple. It's one hour of cardio every other day. I usually go to the gym Tuesday, Thursday, Saturday, and Sunday. I picked this schedule because I knew my body was going to be in pain and fight this every step of the way, lol. The first few days of week one were pretty low key. I decided to just do 30 minutes of cardio and see how I felt the next few days. I knew that it would take a month or so to get to the point where I was able to go every day of the week and do

Let me start with updating you on the current state of the host, that's me by the way. I have found a job and have settled into it pretty well. I a working remotely with travel to sites several times a year. This has been both a blessing and a curse. I don't have to get up and take a shower and fight traffic every day. I can see my son off and hang out with him when he is finished with school. I can save money on gas and food. I don't have to worry about having clean nice looking clothes, lol. Now

DROP A TON! So, the Drop A Ton! Podcast is back!! I am sorry the last attempt was feeble at best, but I am here to say the journey back to a more healthy lifestyle has actually begun. I will be recording the first episode of the "re-start" and hopefully getting it back on iTunes and in other podcast directories.