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PODCAST

Simple Doesn"t Mean Easy

Michelle Visser

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy

education how to

All Episodes

44:23

241. Worried About Glyphosate? Here's What You Can...

Simple Doesn"t Mean Easy ·

2026/10/05

In this deep dive into glyphosate and atrazine, we discuss why these chemicals are used in modern agriculture, and look at the foods that are deeply affected. But this isn't an episode designed to leave you scared of your food.In fact, the biggest takeaway is the opposite: you have more control than you may think.You'll walk away with practical ways you can begin changing what you bring into your kitchen, and you don't have to do it all at once.If you're trying to feed your family

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39:32

240. Is Coffee Actually Healthy? A Doctor Reveals The...

Simple Doesn"t Mean Easy ·

2026/09/28

What if you could keep your morning coffee—but make a few simple changes to make it a better choice?If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori.She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage.You’ll also learn why “organic” may not tell the whole story, why grinding your beans fresh matters, how to

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24:26

239. I Tried 3 Ways to Grow Cover Crops—Here's What...

Simple Doesn"t Mean Easy ·

2026/09/21

If you never thought cover crops were for small backyard gardens, this episode is for you.Dive into the FREE Soil Challenge I created for you: https://soulyrested.com/cover/ Michelle shares what she's learned after experimenting with 3 different ways of using cover crops in her own garden over the past 6 years—including what worked beautifully, what she didn't love, and the method she's currently using.You'll learn how cover crops can improve soil health, add organic matter, support

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23:11

338.

Simple Doesn"t Mean Easy ·

2026/09/14

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15:16

237. What my dog taught me about gratitude

Simple Doesn"t Mean Easy ·

2026/09/07

This episode of Simple Doesn't Mean Easy is for anyone who feels like they're carrying too much, thinking too far ahead, or struggling to find gratitude in a difficult season.Two very different stories uncover a surprisingly simple lesson about gratitude.Sometimes we need to step back and see the bigger picture. Other times, looking too far ahead only makes us feel more overwhelmed, and we need to focus on the one simple step directly in front of us.As you listen, you'll be encouraged to

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52:02

236. A Wheat Farmer Reveals What’s Really Happening...

Simple Doesn"t Mean Easy ·

2026/08/31

What if milling your own flour is only part of the story?If you're going to the trouble of buying a grain mill and making fresh-milled flour for your family, have you ever stopped to wonder where those wheat berries came from and how they were grown?In this episode, we’re going behind the scenes of a regenerative organic family farm with sixth-generation farmer Jade Koyle of Grand Teton Ancient Grains in Idaho.Jade shares what actually happens in the fields where your wheat is grown—and I think

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48:17

235. Is Your Coffee Actually Clean? What You Need to...

Simple Doesn"t Mean Easy ·

2026/08/24

How much do you actually know about the coffee you're drinking every day?In this episode, we sit down with Tiffany Gardner, COO of Java Planet Organic Coffee Roasters, to uncover what we should really be looking for when choosing coffee. You'll discover: - how organic certification works, - why shade-grown and bird-friendly coffee matter, - how farming practices can affect the quality of your coffee, - why mold and heavy-metal testing has become such an important conversation.You'll also

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32:45

234. What the FDA’s New Food Chemical Proposal REALLY...

Simple Doesn"t Mean Easy ·

2026/08/17

What if the solution to America's food problems isn't waiting for the government to fix what's on grocery store shelves?In this episode, we delve into the confusing world of GRAS—“Generally Recognized as Safe”—ingredients and explain what a new FDA proposal could actually mean for the chemicals, additives, preservatives, dyes, sweeteners, and other ingredients making their way into our food.But more importantly, we look beyond the headlines and understand why food reform is so

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32:25

233. The 5 Habits That Actually Matter

Simple Doesn"t Mean Easy ·

2026/08/10

Feel like you're never doing enough?If you look around at what everyone else is doing and feel overwhelmed by all the things you should be doing—eating better, exercising more, sleeping more, taking care of your family better, improving your home, growing your food, building better habits, deepening your relationships—you may need this reminder: you don't have to do it all.Today we're breaking down the 5 pillars that need your attention. Just 5.But more importantly, we're talking

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29:21

232. Wheat Berry Advice I Disagree With

Simple Doesn"t Mean Easy ·

2026/08/03

Starting to mill your own flour is exciting—until you're faced with the overwhelming question of which wheat berries to use. In this episode, Michelle simplifies the process by sharing the exact 3-grain starter kit she recommends for beginners. Dive into misconceptions and incorrect common advice that often falls short, how to confidently choose ancient and heritage grains, and where each grain shines in baking. You'll also learn the perfect gateway grain, why Rouge de Bordeaux is

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31:24

231. The Hidden Cost of AI: What We're Losing Without...

Simple Doesn"t Mean Easy ·

2026/07/27

Have you noticed AI showing up everywhere? Are you tired of wondering if the advice you're watching or reading is even coming from a real person? As artificial intelligence becomes woven into nearly every part of our lives, it's getting harder to know who—or what—you can trust.In this episode, we explore both the incredible benefits and the hidden drawbacks of AI, why convenience isn't always worth the trade-off, and why real-life experience still matters in a world increasingly driven

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34:41

230. The Truth About Ultra-Processed Foods (And Why...

Simple Doesn"t Mean Easy ·

2026/07/20

For years it felt like Big Food was winning—but the latest market data tells a different story.If you've ever wondered whether your everyday food choices really matter, this episode offers hope—and proof that they do.In this episode, learn about encouraging research showing that Americans are choosing more minimally processed food options. Find out what may be leading to this trend and why this consumer shift matters.Your grocery dollars influence the food industry, and even one small change at

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41:56

229. 15 ways to do things differently this summer

Simple Doesn"t Mean Easy ·

2026/06/29

What if the best way to celebrate summer—and even strengthen your family—is by slowing down?As America approaches its 250th anniversary, we explore a different kind of patriotism today—one rooted in family, food, and connection. We break down 15 practical ways families can spend less time on screens and more time creating meaningful memories together through simple real-food activities all summer long. From fruit picking and homemade syrups to kombucha, sun tea, dehydrating food, freeze-drying,

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46:51

228. The Truth About Backyard Chickens (What No One...

Simple Doesn"t Mean Easy ·

2026/06/22

Thinking about getting backyard chickens? There are 3 problems you really need to know about first.Most people see the fresh eggs, cute chicks, and homestead charm—but few talk about the challenges that catch new chicken owners completely off guard. What happens when your hens suddenly stop laying strong eggs? How do you deal with parasites without spending a fortune? And can you really protect your flock from predators?In this episode, Michelle shares the hard-earned lessons she's learned after

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46:11

227. The Truth About Grief, Gratitude, & Healing

Simple Doesn"t Mean Easy ·

2026/06/15

What if the very things you're rushing past today become the things you'd miss most tomorrow?In today's episode, you'll be challenged to see your relationships, struggles, and everyday moments through an entirely new lens. Through powerful stories of loss, grief, gratitude, and resilience, you'll discover why the smallest moments in life often matter the most—and why many of us don't realize it until it's too late.You'll hear heartfelt reflections from people who have

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48:46

226. The Hidden Danger of Chronic Stress No One Talks...

Simple Doesn"t Mean Easy ·

2026/06/08

In this eye-opening episode, you'll learn how chronic stress and anxiety sometimes manifest in surprising and even frightening physical ways. You'll discover why understanding these warning signs matters, what to do when a loved one experiences sudden confusion or memory loss, and how knowledge can help bring calm during a medical crisis.You'll also walk away with practical, research-backed strategies for managing anxiety, lowering stress levels naturally, improving resilience, and

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40:27

225. Why Doing It All Is Breaking Women (And How to...

Simple Doesn"t Mean Easy ·

2026/06/01

Rachel McCord appeared to have everything: successful businesses, national media recognition, celebrity connections, and a thriving career. Then at just 32 years old, she received shocking news—she needed open heart surgery with significant risks. Facing her own mortality forced Rachel to reevaluate everything she believed about success, achievement, motherhood, faith, and purpose.In this powerful conversation, Rachel shares how trauma, striving, and perfectionism quietly shaped her life, the three

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51:51

224. Why Your “Clean” Skincare May Not Be Clean

Simple Doesn"t Mean Easy ·

2026/05/25

It's time to get to the truth about the booming tallow skincare industry. Why did tallow products explode in popularity? How can you spot fake or low-quality tallow balms online? And are many mainstream skincare products doing more harm than good?Lily Wilmoth, founder of Hearth and Homestead, explains the science behind skin health, the importance of fat-soluble vitamins, and why ancestral skincare methods are making a comeback. We dive deep into ingredient transparency, FDA loopholes, synthetic

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20:00

223. Why Your Fresh Flour Bread Fails & the Fix That...

Simple Doesn"t Mean Easy ·

2026/05/18

In this episode of the Simple Doesn't Mean Easy podcast, Michelle Visser shares two game-changing techniques that can completely transform fresh milled flour bread baking.Michelle explains why fresh flour often produces dense, hard bread when used like commercial flour and breaks down the science behind hydration, bran, and gluten development. She introduces listeners to the powerful techniques of Tangzhong and Yudane, showing how these methods improve softness, texture, rise, and shelf life

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34:21

222. The Secret to Nutritious Breakfasts (that you...

Simple Doesn"t Mean Easy ·

2026/05/11

Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines.Key Topics:Nutritional benefits of fresh flaked oatsHow commercial oats are processed and lose nutrientsSimple methods to make your own flaked oats at homeRecipes for nutritious oatmeal and granolaThe impact of food processing on nutrient contentThis episode's sponsors:One of my favorite family farms, for heritage

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243 results

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