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PODCAST

Mama Needs A Moment

HER Health Collective

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put

society & culture

All Episodes

00:37:09

Ep. 147 How Do You Parent Through Heartbreak? w/...

Mama Needs A Moment ·

2025/10/15

Grief doesn’t pause for motherhood — and motherhood doesn’t pause for grief. 💔In this special extended episode, Cindi and Crissy sit down with Sarah Szymanowski, a licensed clinical mental health counselor and music therapist, for a deeply moving, unhurried conversation about what it means to parent while grieving.Together, they explore the unrealistic expectation that mothers should “hold it together,” even while their hearts are breaking, and the power of showing our children what healthy

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00:17:59

Ep. 146 From Home to Workforce (and Back Again):...

Mama Needs A Moment ·

2025/10/08

Transitioning between staying at home and returning to work can be both emotional and overwhelming. In this episode, therapist Nicole Wallace, who specializes in women’s anxiety and depression, joins us to unpack the identity shifts, financial pressures, and emotional hurdles that come with these life changes.Nicole shares her personal story of stepping away from work after a traumatic birth and adoption, as well as insights from her practice. She highlights how the pandemic led to a 58% rise in

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00:31:37

Ep. 145 ROUNDTABLE (Part 2): Legacy in Action:...

Mama Needs A Moment ·

2025/10/01

What we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood.From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressure strategies to support both parents and children. We also dive into creative ways to bring more

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00:29:10

Ep. 144 ROUNDTABLE (Part 1): Creating a Legacy of...

Mama Needs A Moment ·

2025/09/24

What kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home.We also dive into the importance of rest and self-care for parents, showing how even small shifts can ripple through the whole family. The conversation

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00:18:49

Ep. 143 One Mom’s Mission to Make Restrooms Safe for...

Mama Needs A Moment ·

2025/09/17

When Ryan Brown was forced to change her baby on a dirty restroom floor, she knew she couldn’t be the only one struggling to find clean, safe bathrooms. That moment inspired her to create Go Squadies, an app that maps and rates restrooms based on cleanliness, accessibility, and reliability. Think of it as a “Waze for bathrooms,” complete with a proprietary trust score that factors in safety, hours of operation, and real-time user feedback.In this episode, Ryan shares how she turned her frustration

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00:18:05

Ep. 142 The 2% Solution: Wellness Habits That...

Mama Needs A Moment ·

2025/09/10

Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah—to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while your coffee brews to a short walk with the stroller, she shows how small, consistent actions can make a big

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00:26:43

Ep. 141 How One Mom’s Story Sparked a Movement for...

Mama Needs A Moment ·

2025/09/03

What happens when a personal crisis sparks a movement to change how women work? For Garla Glover Smith, co-founder of Smart Moms, the answer began at 18 when her mother suffered a stroke after years of overwork. That pivotal moment shaped Garla’s lifelong mission: to redefine work-life balance and create meaningful, flexible career opportunities for professional moms.In this conversation, Garla shares how Smart Moms has placed thousands of women in roles that honor their skills and values, the

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00:36:03

Ep.140 ROUNDTABLE: (Part 2) Navigating the Digital...

Mama Needs A Moment ·

2025/06/18

In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy,

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00:39:01

Ep. 139 ROUNDTABLE (Part 1): Navigating the Digital...

Mama Needs A Moment ·

2025/06/11

How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children.This candid conversation explores the real-life impact of social media on body image and self-perception—especially through filters and AI-generated content—and how it can fuel anxiety and compulsive behaviors in kids and

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00:09:48

Ep. 138 Feel Good, Not Guilty: How to Eat, Move &...

Mama Needs A Moment ·

2025/06/04

If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you.In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative.Dr. Folden introduces us to the transformative concept of Health at Every Size and explains why weight is not a reliable indicator of health. She shares powerful tools for breaking free from diet

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00:17:26

Ep. 137 Steady Energy Starts Here: Blood Sugar Tips...

Mama Needs A Moment ·

2025/05/28

If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar.Ashley shares why strength training twice a week and brisk walking for about 21 minutes a day are a powerful combo. We also talk about how

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00:14:59

Ep. 136 The High Cost of Hesitation: How Inaction Is...

Mama Needs A Moment ·

2025/05/21

Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you.We sit down with Khiara Cureton, Executive Career & Wealth Coach and Founder of AncHER Co., who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of career strategy, salary negotiation coaching, and leadership development, Khiara empowers women to stop

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00:12:30

Ep. 135 Thank You for Telling Me: Supporting LGBTQ+...

Mama Needs A Moment ·

2025/05/14

What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities.Dr. Sam highlights the impact of today’s political climate on queer and trans youth, shares why finding affirming therapists

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00:13:22

Ep. 134 Moving Through Pregnancy: What’s Safe, What’s...

Mama Needs A Moment ·

2025/05/07

Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe.We talk about all the confusing (and often conflicting) advice out there and how overwhelming it can be, especially for

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00:21:59

Ep. 133 Perimenopause and the Power of Preparation:...

Mama Needs A Moment ·

2025/04/30

In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by

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00:19:44

Ep. 132 Parenting with ADHD: 3 Strategies to Thrive...

Mama Needs A Moment ·

2025/04/23

Parenting with ADHD isn’t about trying harder—it’s about doing things differently. In this episode, therapist and school psychologist Holly Moore shares three powerful strategies to help ADHD adults not just survive, but truly thrive as caregivers.You’ll learn how to ditch rigid systems that don’t serve your family, tap into your emotional reactions to re-parent yourself, and harness creativity as a tool for confidence, connection, and calm. Holly’s honest stories and actionable insights will leave

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00:17:34

Ep. 131 Timeouts, Trophies & Tough Calls: Mom Talk...

Mama Needs A Moment ·

2025/04/16

Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit.From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away from punishment, they explore how discipline can become a space for growth rather than shame. The

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00:18:24

Ep. 130 Design Without the Drama: Real-Life Decor...

Mama Needs A Moment ·

2025/04/09

In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary interiors that actually work for real families. Marlaya shares her unexpected journey from aspiring attorney to sought-after interior designer—and drops a wealth of practical, mom-friendly design wisdom along the way.From managing toy chaos and countertop clutter to discovering your personal design style without overwhelm, Marlaya

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00:29:53

Ep. 129 ROUNDTABLE (Part 2): Mom Boss Mode: Leading...

Mama Needs A Moment ·

2025/04/02

Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate for themselves and their children, and cultivate self-care practices that sustain them.Join us as we challenge outdated narratives, share practical self-care strategies, and discuss what it truly means to lead as a mom—both at home and beyond. Make sure you check out Part 1 of this

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00:32:55

Ep. 128 EXPERT ROUNDTABLE (Part 1): Mom Boss Mode:...

Mama Needs A Moment ·

2025/03/26

Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies can help mothers navigate both personal and professional challenges while prioritizing their well-being.This insightful conversation is a must-listen for any mom looking to lead with intention, cultivate balance, and thrive in every season of motherhood. Tune in for practical advice,

en

147 results

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