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PODCAST

Women Behind The Weights

LadyStrong Fitness

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark.Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone.Tune in to discover the stories that

health & fitness nutrition

All Episodes

2:24

Women Behind The Weights [The LSF Podcast ReBranded]

Women Behind The Weights ·

2025/10/07

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood,

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32:43

LSF LOCATION 3 - [WE'RE NOT DONE YET]

Women Behind The Weights ·

2025/10/01

We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission. A...

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17:59

From Baby Bump To Barbell

Women Behind The Weights ·

2025/08/09

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Staying active and healthy during pregnancy Overcoming postpartum challenges How strength training helped her regain confidence and energy Tips for other moms balancing fitness, family, and self-care Whether you’re a new mom, expecting, or just...

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12:44

Lost 10.2 POUNDS in 6 Weeks! (May Member of the Month)

Women Behind The Weights ·

2025/06/05

🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and

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26:46

LSF Geneva: Grand Opening & Class Schedule Announced!

Women Behind The Weights ·

2025/06/02

💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all

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13:22

Lost 30 Pounds Since Joining LSF!

Women Behind The Weights ·

2025/05/10

LSF Member Martina lost 30 Pounds and Changed Her Life! In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results. 🔥 Inside this video: What motivated her to start The habits that made the biggest difference How she stayed consistent (even when life got busy) Her advice for anyone starting their fitness journey If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥

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21:03

Part 2: Geneva Studio Expansion & What it Means for You!

Women Behind The Weights ·

2025/04/29

🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. This is not just a new location — it’s a new chapter of empowerment, strength, and transformation. Whether you’re a long-time LSF member or thinking about joining us for the first time,...

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29:42

MAJOR UPDATE! (Studio Expansion & What it Means For...

Women Behind The Weights ·

2025/03/26

Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness. LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community. For the past 8.5 years, LadyStrong Fitness has been transforming lives, empowering women, and building a supportive fitness community in the Schaumburg, IL region....

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14:52

From Solo Workouts to Group Training & Semi Private...

Women Behind The Weights ·

2025/03/22

From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning. Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achiev...

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6:23

Lost 57 Pounds & 14% Body Fat

Women Behind The Weights ·

2025/02/18

🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining!

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7:06

Ladystrong Fitness Featured on WGN Good Day Chicago News

Women Behind The Weights ·

2025/02/13

In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqW...

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13:01

Coach Allison Shares HerStory

Women Behind The Weights ·

2025/02/13

In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a

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15:23

She Lost 30 Pounds in 10 Months!

Women Behind The Weights ·

2025/01/14

Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey. Whether you’re looking...

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10:34

She Lost 20 POUNDS since joining LSF!

Women Behind The Weights ·

2024/12/05

🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds! Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you’re ...

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14:15

The Grass is Greener Where You Water It

Women Behind The Weights ·

2024/11/25

Join us in congratulating our incredible Member of the Month for November, Majarrie!For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves!🔥 Achievements:Weight Loss: Over 14 pounds shed! 🌟Body Fat Reduction: 5% decrease, showcasing her hard work and determination! 💪Muscle Gain: An impressive 8 pounds added, proving that strength training pays off! 🏋️‍♀️Majarrie has not only transformed her body but also her]

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20:54

Transitioning From Member to Now Coach

Women Behind The Weights ·

2024/10/18

🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She'll discuss the pivotal moments that inspired her to take the leap into coaching, and how she embraced this new role to empower others on their own journeys.🔑 In this video, you'll learn:Kristina...

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11:14

No Excuses! Pregnant & Powerful at the Women’s Gym

Women Behind The Weights ·

2024/10/18

staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.✨ What You'll Learn:How to overcome common excuses that hold us back from our fitness goalsThe importance of finding a supportive community, especially for womenTips for adapting workouts during pregnancy while staying safe and effectivePersonal stories of motivation and resilience from our amazing guestPractical advice for all women looking to prioritize their health, whether pregnant or notJoin us as we e...

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15:47

I Survived Cancer Not Once, But Twice!

Women Behind The Weights ·

2024/09/08

In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment. Throughout the episode, she shares her personal story of perseverance, detailing how she navigated the complexities of treatment while maintaining her commitment to working out. Li...

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14:39

She Lost 20 Pounds in 4 Months!

Women Behind The Weights ·

2024/08/07

Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month. From struggles to triumphs, setbacks to successes, this is a tale of dedication, perseverance, and the power of self-belief. We celebrate this milestone and inspire others to reach their own fitness goals. Together, we can achieve anything we set our minds to! 🌟💪

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17:16

Coach Christian: Lost 100 Pounds in Less Than a Year

Women Behind The Weights ·

2024/07/30

We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those around him.We encourage you to learn more about Coach Christian's incredible journey and share his story with others who may need a little extra motivation and inspiration in their ...

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