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PODCAST

The OWN IT Podcast with Nicole Hollar

After 25+ years of working with people in fitness, coaching and personal development, I"ve learned one thing: We all have similar battles. They just show up wearing different outfits. The Own It Podcast is about personal power, the choices we make, and all the stuff that gets in the way. Limiting beliefs. Old stories. Relationships. Work. Health. Other people. Ourselves. You know...life. Episodes from Season 1 are conversations I"ve had with you, the listener. Season 2 digs deeper into

society & culture personal journals

All Episodes

21:00

Who Are You When the Spotlight Fades?

The OWN IT Podcast with Nicole Hollar ·

2026/10/01

Today's episodeexamines the profound psychological impact of losing a defining identity, such as a professional career, athletic status, or a long-held personal role.Author Nicole Hollar wrote about this in her article, "Who Am I When the Spotlight Fades?" (www.nicolehollar.com/blog).In it, she explains that these transitions often trigger a genuine grief process because individuals frequently anchor their entire self-worth to external achievements and public validation. Ultimately, it

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19:02

The Art of Listening So People Feel Heard

The OWN IT Podcast with Nicole Hollar ·

2026/09/29

Integrative life coach, Nicole Hollar, outlines a transformative approach to communication called active listening, which prioritizes genuine comprehension over the common urge to provide unsolicited solutions.In this episode wediscuss four specific techniques from her article,"Why Listening Often Beats Problem-Solving,"(www.nicolehollar.com/blog): paraphrasing, reflecting feelings, connecting emotions to facts, and clarifying—designed to make others feel truly understood. By moving away

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20:06

The Real Reasons You Say, "I Can't"

The OWN IT Podcast with Nicole Hollar ·

2026/09/24

In this episode we are discussing integrative life coach Nicole Hollar's article, "You Learned to Say, 'I Can't',"(www.nicolehollar.com/blog)where sheexamines why competent adults often abandon the adventurous spirit of their childhood to adopt a mindset of perceived helplessness.Nicole argues that the common refrain of "I don't know how" is rarely about a lack of intelligence, but rather a fear of vulnerability and a refusal to be seen as a beginner. This transition from active

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15:45

The High Price of Avoiding Conflict

The OWN IT Podcast with Nicole Hollar ·

2026/09/22

Our discussion explores howhabitual conflict avoidance functions as a damaging coping mechanism rather than a true peacemaking skill. According to behavior change expert Nicole Hollar, suppressing grievances causes issues to accumulate interest, eventually leading to unspoken resentment, passive-aggressive behavior, and the silent tracking of others' perceived failures.By failing to set clear boundaries early on, individuals inadvertently train others to overlook their needs, which

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21:49

Proactive Health Ownership: Taking Control Before the...

The OWN IT Podcast with Nicole Hollar ·

2026/09/17

In this episode, we discuss Nicole Hollar's emphasis on the critical importance of proactive health management rather than waiting for a medical emergency to force a decision. She explores the psychological reasons why individuals often minimize symptoms and delay care, highlighting that such avoidance actually results in a loss of personal power.By shifting from a passive passenger to an active partner in their own wellness, patients can better advocate for themselves through research and

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19:51

The Architecture of Ownership: Dismantling Personal...

The OWN IT Podcast with Nicole Hollar ·

2026/09/15

This episode discusses Nicole Hollar’s article, “Who told you that wasn’t your job?”from her blog (www.nicolehollar.com/blog), which explores the psychological and behavioral reasons why individuals often avoid responsibility at work by claiming a task is not their job. While corporate silos are frequently blamed for poor collaboration, Nicole argues that these barriers are actually constructed through individual choices and a desire for personal comfort over professional influence. By

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6:18

30 Days to a Happier You! [ #32 #GratitudeChallenge ...

The OWN IT Podcast with Nicole Hollar ·

2024/11/11

In this last episode of Season 1 ofThe OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I’ll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I’m challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how

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7:14

Self-Care Secrets for High Productivity [ #31...

The OWN IT Podcast with Nicole Hollar ·

2024/11/04

In this episode of The OWN IT Podcast, I’ll show you why self-care isn’t just a luxury—it’s essential for boosting your productivity and well-being. I’ll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I’ll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid

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7:19

You Are More Capable Than You Realize [ #30...

The OWN IT Podcast with Nicole Hollar ·

2024/10/28

In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example,I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you.-- Find out more about Nicole and

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6:58

Reshape Your Habits Today! [ #29 #BadHabits...

The OWN IT Podcast with Nicole Hollar ·

2024/10/21

In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers.I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at

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6:52

Sitting Is Hurting You [ #28 #Psoas #HipStrength...

The OWN IT Podcast with Nicole Hollar ·

2024/10/14

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you’re working in an office or spending too

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6:54

The Science of Generational Trauma [ #27...

The OWN IT Podcast with Nicole Hollar ·

2024/10/07

In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven’t directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from

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11:22

5 Tips for DOMS Recovery [ #26 #DOMS...

The OWN IT Podcast with Nicole Hollar ·

2024/09/30

In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength.She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to

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10:42

How the Gut Controls the Brain [ #25 #GutHealth...

The OWN IT Podcast with Nicole Hollar ·

2024/09/23

In this episode of The OWN IT Podcast,you'll learn aboutthe fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects not just your digestion, but also your mood, energy, sleep, and overall well-being. Your gut's microbiome can influence cravings, emotional states, and even your brain's serotonin and dopamine production. What you eat can dramatically impact how you feel, and small dietary

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8:31

Find Your Purpose [ #24 #Purpose #Happy...

The OWN IT Podcast with Nicole Hollar ·

2024/09/16

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition. In this episode I talk about the eight steps to finding your purpose. 1. Self-Awareness and Acceptance 2. Attitude of Gratitude 3. Growth Mindset 4. Self-Care 5. Purpose Statement 6. Stay Inspired 7. Volunteer 8. Pay it

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11:06

Wellness Tips & Tricks [ #23 #Wellbeing #HealthyLife...

The OWN IT Podcast with Nicole Hollar ·

2024/09/09

Stop trying to make huge unsustainable changes when shifting to a healthier mindset and lifestyle. In this episode I will share simple ways to incorporate moderate changes to your life that are easy to achieve, and long-lasting. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year(downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s

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12:21

4 Steps of Boundary Setting [ #22 #Boundaries...

The OWN IT Podcast with Nicole Hollar ·

2024/09/02

We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will learn about how confidence impacts your boundaries and the importance of adhering to the four steps of boundary setting.4 Steps of Boundary Setting 1. Define Your Boundaries 2.Set Your Boundaries 3.Enforce Your Boundaries 4.Respect the Boundaries of Other

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8:18

This Is What Confidence Looks Like [ #21 #Confidence...

The OWN IT Podcast with Nicole Hollar ·

2024/08/26

What does confidence look like to you? In 20+ years of coaching I have narrowed down 10 traits that most confident people share. In this episode, learn how to adopt those same traits and pull yourself into the most confident version of you. Traits of Confident People 1. They share their opinions, wants, and needs. 2. They accept their mistakes and are open to vulnerability. 3. They are supportive and lift people up. 4. They are genuinely interested in listening. 5. They are open-minded. 6

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7:18

Out of Control? Get Yourself Aligned [ #20 #Centering...

The OWN IT Podcast with Nicole Hollar ·

2024/08/19

There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each other helps know where to start focusing when making change.In Breakthrough Coaching we always start by ensuring the two foundation sectors are grounded and stable before moving onto the other areas. In this episode, learn how to determine which of the six areas to focus on

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11:17

The Good in the Shitty [ #19 #LemonadeNotLemons...

The OWN IT Podcast with Nicole Hollar ·

2024/08/12

Obstacles throw us off, cars breakdown, jobs and relationships end. And it is tough. Much like you I've learned through experience how to navigate those tough times, and I am here to tell you that there is something good in the shitty if you can step out of the bad experience for just a moment to realize it. It doesn't take away the tough, but sometimes it leaves you a gift you may not have known you needed. Listen in to learn how to flip the narrative. Connect with Nicole: Nicole's

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