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PODCAST

True HR: Beyond the Office

Shannon Johnston

Life doesn’t stop when the workday ends. On True HR: Beyond the Office, Shannon Clark Johnston tackles topics that affect our lives in and out of the workplace. With conversations on mental health, reinvention, self-empowerment, and more, we share actionable ideas to inspire meaningful growth. Join us for candid insights and guidance to help you build resilience, create balance, and thrive with confidence in all areas of your life.

business careers

All Episodes

00:36:43

Healthy Eating Made Easy: Quick Tips for Real Life

True HR: Beyond the Office ·

2025/12/17

Struggling to eat healthy when life gets hectic? In this episode, Certified Health Coach Ellen DiVietro shares real-world tips to make healthy eating simple and stress-free, even on your busiest days. With 25 years in the food industry and a personal journey through health challenges and food allergies, Ellen offers practical advice for meal planning, dining out, cooking for one, and making small changes that actually stick. Tune in for guilt-free, realistic strategies to help you eat better without

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00:45:46

Picture This: How Professional Photography Inspires...

True HR: Beyond the Office ·

2025/12/03

What if simply seeing yourself through a different lens could change how you show up in the world? In this episode of True HR: Beyond the Office, we explore the surprising power of brand photography with guest Carley Storm, founder of Carley Storm Branding Co. and the Headshot + Brand Bar. Carley shares how her journey from healthcare to photography taught her the art of reinvention and how she now helps others do the same through the camera.We dig into the link between self-image and confidence,

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00:25:13

The Science of Neurofeedback – A Natural Approach to...

True HR: Beyond the Office ·

2025/11/11

When traditional tools for mental health - medication, therapy, and lifestyle tweaks - aren’t enough, what’s next?In this episode, Dr. Candace Holmes, chiropractor, author, and certified Neurofeedback Therapy Practitioner, explains how neurofeedback uses brain training to improve focus, reduce anxiety, and restore balance.Dr. Holmes shares the personal story that led her to this field and why neurofeedback may be one of the most overlooked breakthroughs in mental wellness.

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00:26:30

Cleaning Out the Past: Helping Seniors Transition...

True HR: Beyond the Office ·

2025/10/30

Transitioning to assisted living is more than just packing boxes, it’s a journey of emotion, memory, and dignity. In this episode of True HR: Beyond the Office, we’re joined by Audrey Tesora, founder of Right Touch Organizing Services, who brings 25 years of experience and a deeply human approach to helping seniors and families through this emotional and transformational change.

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00:40:15

Cooking Up Stronger Teams: From MasterChef to...

True HR: Beyond the Office ·

2025/10/13

What can a high-stakes kitchen teach us about leadership? A lot, according to MasterChef USA winner and TEDx speaker Jennifer Behm Lazzarini. In this episode, Jennifer shares how she’s turned her love of cooking into Yes, Chef, a leadership experience that transforms the chaos of the kitchen into lessons on teamwork, trust, and communication. She’s fun, fearless, and refreshingly real.

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00:32:40

College Admissions Stress Solutions for Parents and...

True HR: Beyond the Office ·

2025/05/08

Feeling overwhelmed by the college admissions maze? You’re not alone. In this episode, educational consultant Alice Fuscaldo breaks down post-COVID changes, the surprising role of social media in college decision-making, and how parents can actually help without adding pressure.Whether you are a rising junior or a parent trying to navigate the complex college obstacle course, this episode is packed with practical tips and fresh perspectives to make the whole process a little less stressful.

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00:34:05

Mind Muscles: Building Mental Fitness and Resilience...

True HR: Beyond the Office ·

2025/04/22

Many of us work out so our bodies stay strong, and we maintain our physical fitness. But what about your mental fitness? In this episode, guest Nikki Gangemi helps us break down the importance of mental fitness and explain why it’s crucial to exercise our “mind muscles” even when things are going well.

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00:39:32

Practical Techniques to Love Your Mondays

True HR: Beyond the Office ·

2025/04/08

Tired of dreading Mondays? You’re not alone—but it doesn’t have to be that way. Executive coach Kevin Cameron joins us to share practical mindset shifts and simple routines that can help you start your week with more energy, clarity, and purpose. Whether you're leading a team or just trying to lead yourself out of the Sunday Scaries, this episode offers a fresh, motivating take on how to make Mondays something you actually look forward to.

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00:31:51

Beyond HR: Confidence, Connection & Reinventing...

True HR: Beyond the Office ·

2025/04/08

In the second half of this special two-part series of True HR: Beyond the Office, host Shannon Clark Johnston is back in the hot seat with Nikki Gangemi asking the questions. This time, they're talking about how planning and goal-setting can be powerful tools—not just for productivity, but for recovery, healing, and managing overwhelm. Shannon also shares the unexpected ways confidence grows through travel, self-exploration, and saying “yes” to the unknown.

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00:30:18

Beyond HR: Confidence, Connection & Reinventing...

True HR: Beyond the Office ·

2025/03/25

In this special flip-the-script episode of True HR: Beyond the Office, we’re turning the mic on the host, Shannon Clark Johnston. This time, Shannon sits in the guest seat as she’s interviewed by former guest and transformation coach Nikki Gangemi.Shannon—speaker, coach, and founder of True HR—opens up about her path from corporate executive to heart-centered leadership guide. But this isn’t just a career story. It’s a conversation about navigating the messy, often unpredictable intersection of work

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00:29:42

Behind the Benefits: A Fresh Perspective on...

True HR: Beyond the Office ·

2025/03/11

Navigating healthcare choices can feel overwhelming—but it doesn’t have to be. In this episode, Benefits Consultant Lindsay Humphries breaks down high-deductible plans, cash pay programs, and the key factors to consider when choosing the best option for you and your family.

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00:32:09

Accessible Wellness: Concierge Medicine Explained

True HR: Beyond the Office ·

2025/02/25

In this episode of True HR: Beyond the Office, we dive into the world of concierge healthcare—a personalized, patient-centered alternative to traditional medicine. Many are unfamiliar with how it works, who it benefits, and why it’s gaining traction.Joining us is Dr. Sarah Musleh, an esteemed endocrinologist and co-founder of Anzara Health, a female-owned concierge endocrinology practice. She shares her journey from the traditional healthcare model to concierge medicine, giving us an inside look at

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00:30:51

Hakalau Healing: How to Handle Life’s Challenges with...

True HR: Beyond the Office ·

2025/02/11

Learn about Hakalau Healing, an ancient Hawaiian technique for staying calm and focused in difficult conversations. Nikki Gangemi shares practical steps for setting intentions, asking better questions, and practicing focused awareness to navigate conflict with clarity and confidence.

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00:34:57

Dressed for Success: How a Personal Stylist Can Help...

True HR: Beyond the Office ·

2025/01/28

What if your wardrobe could boost your confidence, reshape how others see you, and reconnect you with who you truly are? Personal stylist and Image Consultant Katie Kabel reveals how personal styling goes beyond fashion. With experience from red carpets to life’s toughest transitions, Katie shares how working with a stylist can transform your mindset and why personal style isn’t just for celebrities.

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00:41:12

Beyond Talk Therapy: How Brainspotting Can Transform...

True HR: Beyond the Office ·

2025/01/13

What is Brainspotting? Licensed professional counselor Hannah Haimann unveils the transformative power of this innovative therapy, which goes beyond traditional talk therapy to target and heal deep-rooted emotional and mental health challenges. Discover how Brainspotting unlocks potential for profound healing and growth.

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00:02:28

Season 2 Trailer True HR: Beyond the Office

True HR: Beyond the Office ·

2025/01/10

This season, we’re diving deeper into the topics that matter most—confidence, resilience, mental fitness, and navigating life’s challenges with purpose and clarity. From the stress of college admissions to the transformative power of personal styling, we’re bringing you the conversations that inspire action and change.🎧 Tune in for topics like:✔️ Mastering difficult conversations with calm and focus✔️ Transforming Monday blues into a fresh start✔️ Brainspotting for deeper mental health

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00:38:19

Workplace Wellness in a New Age

True HR: Beyond the Office ·

2023/03/18

Workplace Wellness is a common term, but what does it really mean? On this episode my guest, Workplace Wellness Trainer and Coach Katina Smith, shares her expertise on wellness from the employer and employee [perspective in today’s ever-changing workplace landscape.

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00:53:45

From Burnout to Reinvention

True HR: Beyond the Office ·

2023/01/27

Physical and emotional exhaustion. Cynicism and detachment. Feelings of ineffectiveness and lack of accomplishment. These are all warning signs of burnout. What causes burnout, and it there anything we can do to prevent it? What if we know we’re burnt out? Can we recover and move forward? On this episode, our guest, professional coach Sharon List, discusses the signs and symptoms of burnout and shares her personal experience that moved her from burnout to reinvention.

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00:43:34

Hot Topics in Recruitment

True HR: Beyond the Office ·

2022/12/13

Talent acquisition has been an exhausting and sometimes, thankless role for HR professionals since the onset of COVID-19. And it still doesn’t seem to have settled into any predictable pattern. Salary increase budgets for US employers are rising to levels we haven’t seen in at least five years. And everywhere you turn, people are talking about how challenging it is to find good people.On this episode, our guest and talent expert, Kevin Cameron, CEO of Talent Connect, shares his insights on the wild

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00:48:47

How Can You Cultivate Mindfulness in your Personal &...

True HR: Beyond the Office ·

2022/11/17

Living a life without stress, isn’t realistic. The key is learning how to manage anxiety that can sometimes overwhelm us and keep us from being present in our lives. On this episode, guest and mindfulness expert, Nikki Ganjemmi, shares easy and practical methods you can apply to become more mindful at work and in your personal life.

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