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PODCAST

Tonia"s Kitchen

Tonia"s Kitchen

Tonia’s Kitchen, a nationally syndicated radio show, is where food and wine lovers explore, practice and grow. Listeners hear Tonia talk with top chefs, groundbreaking cookbook authors, fellow foodies and experts in the worlds of wine and gastronomy. Aspiring kitchen masters are invited to have a seat at the table in Tonia"s Kitchen where they"ll learn that, whatever they cook, taste and nutrition go hand-in-hand and they"ll be taken beyond everyday ingredients!

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All Episodes

13:25

Ultra Processed Foods - How are they impacting your...

Tonia"s Kitchen ·

2025/12/02

We would love to hear from you. Click here and tell us what you thought of this episode. 20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc with statistics) how we can avoid them, what we should eat instead and how to make small changes that last. We talked about food additives that are banned in the EU and in certain US states, what that looks lik...

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33:47

Toxic Superfoods -Oxalate Overload - Is it happening...

Tonia"s Kitchen ·

2025/11/17

We would love to hear from you. Click here and tell us what you thought of this episode. What an exciting interview with Sally Norton learning about oxalates. This is from my other Podcast Food Talk For Health. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-ca...

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11:38

Fermentation - Suzette Smith of Garden Goddess...

Tonia"s Kitchen ·

2025/11/10

We would love to hear from you. Click here and tell us what you thought of this episode. Suzette Smith is the founder of Garden Goddess Ferments, a fermented foods company based in Phoenix, Arizona. The company specializes in producing high-quality beet kvass and three unique sauerkraut flavors, allowing it to carve out a strong presence in the fermented foods market. For more information about Garden Goddess Ferments and their products, visit ggferments.com . Visit us at www.toniaskitchen.co...

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23:05

Time to talk cake with Dorie Greenspan about her new...

Tonia"s Kitchen ·

2025/10/22

I really had fun talking with Dorie about her new book. Dorie Greenspan is a five-time James Beard Award-winning author, New York Times bestselling writer and beloved baking authority known for infusing her recipes with equal parts precision, creativity, and heart. Dorie has built a career out of transforming simple, everyday ingredients into magical moments. In her trademark style, Dorie makes baking accessible and joyful, encouraging bakers of all levels to embrace whimsy and warmth. Most c...

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8:22

Reinventing Deli Meats with a Healthier Future -...

Tonia"s Kitchen ·

2025/10/16

Prime Roots is a new school deli brand. Over 300 million sandwiches are eaten in the US on a daily basis, and the processed meats found on these lunchbox essentials are not only bad for American’s health they also take a toll on the climate. Kimberly Le, Founder of Prime Roots, has created a new meat alternative , Koji-Deli Meats . Koji, an ingredient that is like mushroom roots, is grown through simple fermentation, a process similar to making beer or wine. The meats have the same texture a...

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17:17

Hate vegetables but still want to eat healthy? Heidi...

Tonia"s Kitchen ·

2025/09/24

Tired of feeling guilty every time you skip the greens? What if you could enjoy your favorite meals with all the nutrition and none of the veggie taste? If you’ve ever wished you could eat healthier without choking down another forkful of kale or pretending to like Brussels sprouts, The Hidden Vegetables Cookbook is for you. This isn’t your typical nutrition cookbook. It doesn’t try to convince you to fall in love with spinach or develop a taste for zucchini. Instead, it gives you a cre...

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20:36

Do you have food sensitivity? Rachel Riggs joins...

Tonia"s Kitchen ·

2025/09/16

What an exciting and empowering talk I had with Rachel about her new book. She's the real deal! IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cooking—crafted for the millions navigating food sensitivities, autoimmune conditions, or simply seeking a more mindful approach to eating. Rachel’s jo...

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8:43

The Culinary Caper Serves Up Crime, Comedy and Chaos...

Tonia"s Kitchen ·

2025/08/04

Accomplished musician, former chocolatier and author Nick Greenberg infuses his books with food, foiled plans and funny situations. His new book, The Culinary Caper, features a recipe for disaster that includes a down-on-his-luck chef, art thievery and the Russian mob. The Culinary Caper is part of a highly entertaining three-book series from Greenberg that blends equal measures of food, music, humor, crime and romance with eccentric characters and unlikely escapades. Visit us at www.toniaski...

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6:00

Have you tried Uncle Jerry's Pretzels?

Tonia"s Kitchen ·

2025/07/22

I really enjoyed talking with Misty from Uncle Jerry's Pretzels and especially enjoyed the pretzels. These aren't store-bought, but instead 100-percent all natural, hand-rolled Amish/Mennonite heritage pretzels straight from Lancaster County in the heart of Pennsylvania Dutch Country. It's not fast food either. These pretzels are not just hand-rolled, but hand-crafted and hand packed. Try them and you'll really notice the difference. Yummy!!! Learn more and buy a bag at: https://uncleje...

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20:45

Celebrating the Science and Soul of Vegetables with...

Tonia"s Kitchen ·

2025/07/10

I had a lot of fun talking with Dr. Michael Compton about his passion for veggies. Enjoy the interview! What do onions, beets, tomatoes, and kale have in common? According to Veggie Smarts: A Doctor and Farmer Grows and Savors Eight Families of Vegetables , they’re all part of an edible botanical puzzle that holds the key to how we eat—and why we should eat better. Written by Dr. Michael T. Compton, a public health physician turned organic farmer, Veggie Smarts is a joyful, nerdy, and n...

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15:06

Get adventurous with your grill - Cook Pizza on a Plank

Tonia"s Kitchen ·

2025/06/17

Time to get adventurous with your grill. Pizza is one of the most popular foods in the world. But homemade pizza rarely hits the crispy-chewy-charred trifecta—and that’s because many of us don’t own a wood-burning oven. Enter PIZZA ON A PLANK: Make Wood-Fired Pizza on Your Grill! by employing one brilliant, simple trick—cooking pizzas on a wooden plank—you can transform your gas or charcoal grill into an appliance that rivals any pizza oven. PIZZA ON A PLANK offers an easy-to-fol...

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11:06

A Fresh Take on Meal Prep and Everyday Cooking with...

Tonia"s Kitchen ·

2025/05/21

It was a pleasure talking with Jessica about her new book. This highly anticipated release, redefines weeknight meals with a fresh, innovative approach that celebrates flavor, simplicity, and togetherness. A Fresh Take on Meal Prep and Everyday Cooking From tantalizing sauces like Green Goddess Ranch to irresistible breakfast bites such as Peanut Butter Chocolate Oatmeal Cups, EASY EVERYDAY is packed with recipes that deliver maximum impact with minimal effort. Whether you're hos...

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13:02

Live Fire Cooking like never before - Steven Raichlen...

Tonia"s Kitchen ·

2025/05/21

I always enjoy talking with Steven Raichlen when it's time to fire up the grill. Today we talked about the new Griddle and some delicious recipes that he came up with. From America's bestselling grilling authority, an essential guide to Griddles, including delicious recipes and the do's and don'ts of grilling. Prized for their accessibility and versatility—and because they’re so much fun to use—griddles (also known as planchas and flat-tops) are soaring in popularity. Project Griddle fe...

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35:13

Unlock the Secrets of Outdoor Cooking with The...

Tonia"s Kitchen ·

2025/05/14

What a fun interview I had with Meathead. From the BBQ Hall of Famer and New York Times bestselling author of Meathead: The Science of Great Barbecue and Grilling comes The Meathead Method, a masterclass in the science and art of outdoor cooking. Meathead offers readers an informative, comprehensive, and fun guide to BBQ, grilling, and griddling, all backed by the latest culinary science. With more than 110 creative and non-traditional recipes, The Meathead Method provides...

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10:06

Dr. Michael Greger talks about his new cookbook

Tonia"s Kitchen ·

2025/05/01

What a pleasure it was talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age. In The How Not to Age Cookbook, decades of scientific research are p...

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19:13

At The Kitchen Sink - Dina Deleasa Gonsar joins Tonia...

Tonia"s Kitchen ·

2025/04/30

From popular DishItGirl Dina Deleasa-Gonsar comes a new cookbook, AT THE KITCHEN SINK: Recipes to Fill Your Table; Words to Fill Your Heart. Dina has spent many years building a platform around real life nourishment for the body and soul, and is finally bringing together her accessible and family-friendly personal recipes with thoughtful meditations in this beautiful book. Encouraging her readers to create their own memories through these recipes, Dina writes, “When my grandmother passed away...

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6:29

Weekends with Yankee - Amy Traverso talks about the...

Tonia"s Kitchen ·

2025/04/24

I always enjoy talking with Amy Traverso, Senior Food Editor - Yankee Magazine and Co-Host of Weekends with Yankee. As always, Amy shares some delicious recipes she has created and what we can expect from Season 9 of the TV show. Weekends with Yankee, the award-winning lifestyle television series about New England from public media powerhouse GBH and Yankee magazine—the beloved publication of New England—returns for its ninth season this April, exploring the region’s rich history, natur...

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7:12

Gabe Geller from Royal Wine shares the latest trends...

Tonia"s Kitchen ·

2025/04/22

Really enjoyed talking to Gabe about the latest kosher wines just released and food pairing. One that we got to try was the Darom Cabernet Sauvignon 2023 launching in the USA in time for Passover 2025. This is the first varietal wine from the Darom brand, which made its debut in the U.S. market in June 2020. Crafted from the iconic Cabernet Sauvignon grapes grown in the Southern Judean Hills, near the Negev Desert, this new red wine offers a refined balance of freshness, approachability...

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16:11

Exploring Korean Food with Sarah Ahn - We talk about...

Tonia"s Kitchen ·

2025/04/02

What a fun chat I had with Sarah Ahn about her new book Umma. Learn Korean cooking alongside social media star Sarah Ahn as her umma passes down 100+ family recipes and decades' worth of kitchen wisdom. Sarah Ahn’s viral food videos of her and her mom have captivated millions of viewers with their behind-the-scenes look at Korean cooking and multigenerational home life. This collaboration is now a must-have cookbook blending the emotional intimacy of Crying in H Mart with practical culinary a...

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6:31

Fun recipes & incredible facts in The Ultimate...

Tonia"s Kitchen ·

2025/02/27

My guest is Madison Gepper, Cooking and Crafts Editor at Highlights. The Ultimate Science Cookbook for Kids won't just have kids cooking - they'll experiment, learn, and customize their creations. Whether they're curious beginners or confident junior chefs, this cookbook offers easy-to-follow instructions, engaging science insights, and bright food photography that's sure to make cooking an adventure. With over 75 recipes, there are plenty of fun things to choose from. Peanut butter and pickl...

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51 results

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