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PODCAST

This Woman Can

Janice Sutherland

This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit www.janicesutherland.com/

business careers

All Episodes

6:03

Why SHAME: Should Have Already Mastered Everything is...

This Woman Can ·

2025/10/24

Ever catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything.In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to technology and transitions, SHAME shows up everywhere—and it’s time to call it out. Janice shares how this belief takes root in perfectionism,

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6:37

Turning Life’s Setbacks Into Your Second Act

This Woman Can ·

2025/10/17

What if the thing that turned your life upside down was actually clearing the way for something better?In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “what now?” moments, these stories reveal how resilience, reflection, and a little community magic can transform any setback into a second act. You’ll learn

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6:45

Reinventing Yourself Without Losing Yourself

This Woman Can ·

2025/10/10

Starting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are. Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset. Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and

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5:49

How Midlife Women Can Own Their Choices Without Apology

This Woman Can ·

2025/10/03

In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom.What You’ll Learn in This Episode: Why over-explaining is often rooted in old survival strategies How to reclaim your time, energy, and boundaries Practical steps to stop justifying your choices The mindset shift that lets you live unapologetically Ready to

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7:34

Healing the Hustle: Letting Go of the Need to Prove...

This Woman Can ·

2025/09/26

Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving.We’ll explore: Where the hustle mentality comes from (and why it’s so hard to shake) The hidden costs of always pushing harder Practical ways to reclaim rest, joy, and self-worth

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6:44

Health Challenges as a Catalyst for Reinvention After 50

This Woman Can ·

2025/09/19

What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one?In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain aneurysm, Janice shares practical tools to help you reframe setbacks, lean into community, and discover what your health journey might be teaching you. In

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30:07

Resilient, Radiant & 50+: Lady Abike Farley’s Story...

This Woman Can ·

2025/09/12

This week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over.Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health crisis reshaped her purpose. Together, we explore why women over 50 must reclaim their power, embrace self-acceptance, and lean into community support to

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6:03

Boundaries Are Self-Love: How to Say No Without Guilt...

This Woman Can ·

2025/09/05

If saying “no” makes you feel like you’re letting someone down, you’re not alone. In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt. Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, energy, and joy. Packed with real talk, relatable stories, and practical tips, this episode will help you reclaim your peace and your

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08:17

The Joy List: How to Reclaim Pleasure and Purpose...

This Woman Can ·

2025/08/29

If you're feeling like joy has taken a back seat in your life, then read on!In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act. - Discover why joy is essential (not optional) after 50, - How to rediscover what truly lights you up, and - Why it’s never too late to put yourself first. Packed with real talk, laughter, and actionable steps, this episode is

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05:23

Courage Over Clarity: Taking the Next Step Without a...

This Woman Can ·

2025/08/22

What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage?In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready. Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around. Tune in for a pep talk that feels like a warm hug and a loving

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06:01

Trusting Yourself Again

This Woman Can ·

2025/08/15

When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute.But, that inner voice of yours? She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always known the way (you just forgot for a

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39:15

Embracing the Second Act: Unapologetically You with...

This Woman Can ·

2025/08/08

In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them.Angela shares her transition from corporate America to embracing her passion for personal growth, shedding light on the importance of listening to our bodies and intuition

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06:59

Legacy Isn’t Just a Will: Creating a Life That Speaks...

This Woman Can ·

2025/08/01

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now.I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are. Legacy isn’t a someday thing, it’s something we’re living and shaping

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06:04

Parenting While Dreaming

This Woman Can ·

2025/07/25

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t.In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter. Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more. Learn practical ways to nurture your goals while showing up for the people you love, because you

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06:04

Who Am I Without the Labels?

This Woman Can ·

2025/07/18

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on?In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening. Let’s talk about rediscovering you -the bold, beautiful, label-free

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43:35

The Legacy I’m Living: Suzanne Daniels On Being...

This Woman Can ·

2025/07/11

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework.With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living boldly. Suzanne opens up about the challenges she faced as a black woman in a male-dominated industry, her

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08:16

How to Do a Midyear Check-In (Without Beating...

This Woman Can ·

2025/07/03

It’s July, which means we’re halfway through the year. In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again. I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you refocus for the next six

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06:15

Feel the Fear and Move Anyway

This Woman Can ·

2025/06/27

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it.If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word. Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you’re considering

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08:20

From Career Change to Crisis: What to Do When Doubt...

This Woman Can ·

2025/06/20

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit. I’ll share: The moment I hit my “What was I thinking?” wall How to deal with doubt without giving up on your

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05:06

You Don’t Need Proof to Pivot

This Woman Can ·

2025/06/13

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots. We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want. If you’ve ever questioned whether your desire for something different is enough... this one's for you. Tune in and

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177 results

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