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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

15:06

117. It’s Not Too Late to Start Healing: What Can...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/10/05

If you’ve been sick for years and are afraid you waited too long to start trying to heal, this episode is for you.Chronic illness can leave you looking backward—wishing you had changed your nutrition sooner, managed stress differently, found another treatment, or known then what you know now. But having a disease for a long time does not necessarily mean your biology has stopped responding to change. In this episode, we explore what happened when one man dramatically changed course after 13 years of

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27:08

116. Healing From MS: How Parasites, Nutrition, and...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/10/01

If you’re living with MS and wondering what you can do beyond simply managing symptoms, this episode is a powerful place to start.Pam Bartha was diagnosed with multiple sclerosis at just 28 after losing vision in one eye and developing neurological symptoms. She was told MS was incurable and that progressive disability was likely. Instead, she began investigating what might be contributing to illness—and rebuilding her health from multiple directions. She now describes herself as having lived

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25:51

115. The Top 5 Supplements I’d Consider After a...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/28

If a serious diagnosis has left you staring at dozens of supplements with no idea what you actually need, where should you start?It’s easy to end up with a cabinet full of expensive supplements without knowing why you’re taking half of them. In this episode, I simplify the process by sharing the five foundational areas I consider first.You’ll learn why whole-food nutrients can behave differently from large doses of isolated vitamins, which supplements may help fill common nutritional gaps, and why

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17:03

114. From Fight-or-Flight to Healing Mode: 3 Ways to...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/24

You may not be able to eliminate every stressful thing in your life—but you can help your body spend less time in fight or flight and more time in rest and repair.In this episode, we explore what chronic fight-or-flight changes inside the body and why repeated stress can interfere with sleep, digestion, immune regulation, inflammation, and even physical repair. You’ll hear the remarkable story of ALS survivor Stephen Sherry, who became so practiced at calming his mind that he learned to shift

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14:07

113. Can Purpose Help You Heal? Why Having Something...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/21

You know you want to get better—but what are you getting better for?Having something meaningful to live for may affect far more than your outlook. In this episode, we explore new research involving nearly half a million people, studies of breast cancer survivors, and fascinating Alzheimer’s research suggesting that purpose is connected to longevity, stress, physical activity, cognitive resilience, and survival. You’ll also hear the remarkable story of Shin Tereyama, whose experience with advanced

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18:41

112. The 5 Things That Increase Your Chances of Healing

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/17

If you could do anything within your control to give your body the best possible chance to heal, what would actually matter most?In this episode, we look at remarkable recovery stories alongside research to identify five areas I would personally focus on during a serious illness: giving the body the resources it needs to repair, reducing unnecessary biological strain, becoming deeply engaged in your own healing, having something meaningful to live for, and staying flexible enough to learn from your

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22:25

111. Does Alternative Medicine Actually Work? The...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/14

What if some of the healing approaches you’ve been told are “unproven” are actually backed by far more science than you realize?Alternative medicine and holistic healing are often treated as either miracle cures or pseudoscience. But what happens when we actually look at the research?In this episode, we explore remarkable recovery stories alongside studies showing measurable changes in heart disease, cancer outcomes, cognition, inflammation, immune function, and chronic disease from approaches that

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22:34

110. What to Eat After a Serious Diagnosis: The First...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/10

If a serious diagnosis has suddenly made you question everything you eat, you’re not alone. Vegan or keto? Fruit or no fruit? Beans or meat? With so much conflicting advice, food can quickly become another source of stress.In this episode, I’ll simplify where to start. You’ll learn the three nutritional foundations I believe matter most after a serious diagnosis, but you’ll also discover why there is no single healing diet that is right for everyone—and how your body, intuition, and even your

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17:22

109. Just Diagnosed with Cancer? Start Here

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/07

If you’ve just been diagnosed with cancer—or you’re further into your journey and still overwhelmed by what to do next—you don’t have to figure out everything at once.In this episode, you’ll hear the remarkable story of Heidi Bright, who faced stage IV endometrial sarcoma and was eventually told to prepare for hospice, yet has now gone 14 years with no evidence of cancer. You’ll learn how to move through the shock of diagnosis, understand your diagnosis and prognosis without letting statistics

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12:43

108. Your Body Is Talking. Are You Listening? Why...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/09/03

What if your body is conveying important information that you need to heal, long before your conscious mind has figured it out?When you're facing serious illness, everyone seems to have an opinion about what you should do. Doctors, family members, books, podcasts, online communities, and other survivors may offer completely different advice, and sometimes the approaches that helped one person seem to directly contradict those that helped another.So how do you determine what is right for you?In this

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16:53

107. Are Your Relationships Helping You Heal—or...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/31

What if the people closest to you are changing how much stress your body has to recover from each day?When you’re facing serious illness, support can make an enormous difference—but simply having people around you isn't necessarily the same as being supported.Some people leave you calmer, clearer, stronger, and more capable of facing what comes next. Others may leave you anxious, defensive, exhausted, or questioning decisions you felt confident about before the conversation began.And research

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19:33

106. Are You Resting Enough to Heal? How to Give Your...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/27

What if you’re sleeping enough, but still not giving your body the kind of rest it needs to heal?When you’re facing serious illness, it’s easy to turn healing into a full-time job: researching treatments, changing your diet, exercising, attending appointments, taking supplements, managing symptoms, and constantly trying to figure out what you should do next.But your body also needs time when you stop asking it to perform.In this episode of Renegade Remission, we explore why recovery is an active

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19:07

105. Could Stepping Outside Help You Heal? The...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/24

What if one of the simplest ways to support your healing is waiting right outside your door?Serious illness can shrink your world. Between fatigue, pain, treatments, appointments, hospital rooms, and long stretches spent resting indoors, it can become surprisingly easy to go days without meaningful exposure to daylight, fresh air, trees, open sky, or the natural world.But stepping outside may affect far more than your mood.In this episode of Renegade Remission, we explore what happens inside the

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25:45

104. Feel It to Heal It: What to Do With Fear, Anger,...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/20

When you're facing a serious illness, the pressure to "stay positive" can become one more thing to worry about. You may already be frightened about your diagnosis, angry about what has happened, or grieving everything illness has changed, only to wonder whether feeling those emotions could somehow interfere with your recovery.But healing emotionally does not require you to be happy all the time.In this episode of Renegade Remission, we explore the important difference between feeling a difficult

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18:10

103. Why Joy Belongs in Your Healing Plan: What Just...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/17

What if just five minutes of genuine joy each day could change what is happening inside your body while you heal?When you're facing a serious or chronic illness, being told to "stay positive" can feel dismissive—or downright impossible. But making room for positive emotion isn't the same as pretending everything is okay. You can be frightened, angry, grieving, or uncertain and still give your body moments of laughter, gratitude, beauty, connection, and joy.In this episode of Renegade Remission, we

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07:19

102. A 5-Minute Forgiveness Meditation to Release...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/13

Can just five minutes a day help you begin releasing anger, resentment, and emotional pain you've carried for years?In this guided meditation from Renegade Remission, you'll practice a simple forgiveness visualization inspired by the Hawaiian tradition of hoʻoponopono, designed to help you gently release old hurts without excusing what happened or reconnecting with those who caused the pain.Using a calming boat visualization and a simple four-line prayer, this meditation helps you loosen the

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19:33

101. Can Forgiveness Help Your Body Heal? What...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/10

What if an old hurt can continue triggering a physical stress response long after the actual danger has passed?In this episode of Renegade Remission, we explore what happens when anger, resentment, and painful memories are repeatedly relived in the body—and whether forgiveness can help create a different internal environment for healing.You’ll hear the extraordinary story of Evy McDonald, who was diagnosed with ALS at 29 and given approximately one year to live. As her condition worsened, Evy began

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17:36

100. The Mindset Shift That Helps You Keep Fighting...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/06

What do you do when the prognosis is devastating, the obstacles keep multiplying, and part of you is beginning to wonder whether there is any point in trying?In this 100th episode of Renegade Remission, we explore the decision to keep moving toward life even when you cannot control the outcome. For such a monumental episode milestone, I decided to do something a little different, drawing lessons from the survival film The Edge. I combine this analysis with the Radical Remission story of Glam, a

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11:24

99. Is Emotional Suppression Affecting Your Healing?...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/08/03

Can the emotions you avoid influence your body's ability to heal?Many of us are taught to stay strong, push through, or keep difficult feelings to ourselves. But growing research suggests that our emotional lives are deeply connected to our nervous system, immune function, and overall health.In this episode, you'll hear the remarkable story of Daniel, whose journey through terminal cancer led him to confront long-buried emotions, rediscover purpose, and ultimately experience an unexpected remission

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08:28

98. The Truth About Fasting and Healing

Renegade Remission: Holistic Healing for Cancer,... ·

2026/07/30

Can changing when you eat influence inflammation, immune function, and your body's ability to repair itself?Fasting is one of the most talked-about topics in health—and one of the most misunderstood. Some people see it as a miracle. Others believe it's dangerous. So what does the science actually say?In this episode, we explore how fasting affects the body during serious illness, what researchers have discovered about autophagy, inflammation, blood sugar, and metabolic health, and why some

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