x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn"t, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it"s a place where you meet others who have been where you are now, who have survived and are now thriving. It"s a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate,

health & fitness mental health

All Episodes

00:53:17

#112 - The Power of Gratitude with Robin Houser

Phoenix Wisdom: inspiring stories of transformation... ·

2025/11/12

"Life is heavy and it's hard." - Robin HauserIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Robin Houser, who has been a mental health provider for over 20 years and a Self-Leadership coach for the past 5 years. She was adopted, grew up in a family with mental health issues, has a history with sexual abuse, is divorced, and conceived her first born child out of date rape. She works with women to heal trauma histories through personal and professional

en

00:49:14

#111 - One Man With a Chamber with Will Person

Phoenix Wisdom: inspiring stories of transformation... ·

2025/11/05

"I was fading away again." - Will PersonIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with William Person, a former 9-year Team USA Bobsled athlete who lost nearly his entire quality of life and four former teammates to suicide before he recognized he is living with Chronic Traumatic Encephalopathy (CTE). It wasn't until he heard Joe Namath talk about the benefits he received from Hyperbaric Oxygen Therapy (HBOT) that William had any hope for a return to

en

00:39:51

#110 - Heal Yourself with Sarah Dawkins

Phoenix Wisdom: inspiring stories of transformation... ·

2025/10/22

"I was in a dark, deep abyss." - Sarah DawkinsIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Sarah Dawkins, a passionate Holistic Health and Healing Coach, international speaker, and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a registered nurse, Sarah combines her deep understanding of conventional medicine with

en

00:41:50

#109 - Unbroken with Adriene Caldwell

Phoenix Wisdom: inspiring stories of transformation... ·

2025/10/09

"I was on this earth for a purpose." - Adriene CaldwellIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Adriene Caldwell, who shares her harrowing journey through trauma, mental illness, and recovery. Adriene recounts her experiences with abuse, addiction, and multiple suicide attempts, ultimately leading to a profound realization of her purpose in life. She discusses the importance of seeking help, the power of storytelling, and her mission to inspire others

en

00:39:15

#108 - Going in Blind with Zach Tidwell

Phoenix Wisdom: inspiring stories of transformation... ·

2025/10/01

"I have my purpose again." - Zach TidwellIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Zach Tidwell, a Marine Corps veteran who lost all of his sight and hearing in one ear to a suicide attempt in 2019. He subsequently fell into and overcame rampant alcoholism, despite being diagnosed with a terminal genetic disease whilst trying to get sober. Today he's a speaker, award-winning, self-taught software developer and entrepreneur, athlete, podcast host,

en

00:27:56

#107 - Strong and Free with Silke Harvey

Phoenix Wisdom: inspiring stories of transformation... ·

2025/09/24

"It can only get better." - Silke HarveyIn this episode, Janet Sandberg speaks with Silke Harvey, about her journey through profound loss and the subsequent transformation of her life. Silke Harvey is a speaker, musician, former financial translator, bestselling author and publisher, energy healer, and life transition mentor for women who have suffered major losses and want to reinvent themselves by leaving the corporate world to start over as an entrepreneur. Silke shares her experiences

en

00:47:52

#106 - Managing Mental Health with Jamie Hughes

Phoenix Wisdom: inspiring stories of transformation... ·

2025/09/10

"Physical Health is Mental Health." - Jamie HughesIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jamie Hughes, a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified

en

00:32:13

#105 - From Hero to Villain with Jose Angel Pereira...

Phoenix Wisdom: inspiring stories of transformation... ·

2025/09/03

"I was living in hell." - Jose PereiraIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jose Angel Pereira Ruimwyk, a bestselling author, international speaker, executive coach, and podcast host, who survived nearly five years of wrongful imprisonment as part of the Citgo 6. He is a leading voice on resilience, leadership, and hostage diplomacy worldwide.In this episode, Jose shares his incredible journey from being a successful CEO to becoming a political

en

00:53:06

#104 - The Hidden Struggles of Veterans and Service...

Phoenix Wisdom: inspiring stories of transformation... ·

2025/08/27

In this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg engages in a profound discussion with veterans Garret Biss and Marie Slider Henriksen about the unique mental health challenges faced by military personnel and veterans. They explore the impact of childhood trauma, the transition from military to civilian life, and the alarming rates of suicide within the military community. The conversation emphasizes the importance of support, therapy, and creative expression in the healing

en

00:46:00

#103 - Get Out of Your Head with Brian Sachetta

Phoenix Wisdom: inspiring stories of transformation... ·

2025/08/20

"I felt like a fraud." - Brian SachettaIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with mental health advocate Brian Sachetta about his personal journey through depression, grief, and recovery. Brian shares his experiences with major depressive disorder and the impact of losing his grandmother, as well as the importance of understanding mental health through the biopsychosocial model. The conversation emphasizes the significance of finding agency, taking small

en

00:35:59

#102 - Unspoken Trauma with Garret Biss

Phoenix Wisdom: inspiring stories of transformation... ·

2025/08/07

"I was missing something." - Garret BissIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often

en

00:26:29

#101 - Ready for Rebirth with Derek Newborn

Phoenix Wisdom: inspiring stories of transformation... ·

2025/08/01

"You get to decide how you operate." - Derek NewbornIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He

en

00:40:42

#100 - Write or Die with Randi-Lee Bowslaugh

Phoenix Wisdom: inspiring stories of transformation... ·

2025/07/23

My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism

en

00:47:23

#99 - More Me Than I Used to Be with Marie Slider...

Phoenix Wisdom: inspiring stories of transformation... ·

2025/07/16

"There is always hope in the fight." - Marie Slider HenriksenIn this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she

en

00:32:00

#98 - Peace or Pain with Meera Ishaya

Phoenix Wisdom: inspiring stories of transformation... ·

2025/07/09

"It was just endless peace." - Meera IshayaIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Meera, an Ishaya monk, author, and spiritual coach. Meera shares her transformative journey from chronic pain and suffering to finding peace and purpose through mindfulness and presence. She discusses the importance of community, the power of self-discovery, and how to navigate life's challenges with a new perspective. Meera emphasizes that pain can be a teacher and that healing

en

00:42:31

#97 - Hold On with Diane Kaufman

Phoenix Wisdom: inspiring stories of transformation... ·

2025/07/02

"Hope lives, shame kills." - Diane KaufmanIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg interviews Diane Kaufman, a retired child psychiatrist and founder of the Hold On campaign for suicide prevention. Diane shares her personal journey through mental health struggles, including a suicide attempt during medical school, and how her experiences shaped her professional path. The conversation explores the power of art and poetry as tools for healing and connection, the

en

00:42:00

#96 - The Power of Self-Love with Koya Bakare

Phoenix Wisdom: inspiring stories of transformation... ·

2025/06/25

"I celebrate life every day." - Koya BakareIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Koya Bakare, a model, pageant queen, and survivor of trauma. Koya shares her journey of overcoming sexual assault, bulimia, and suicide attempts, emphasizing the importance of therapy, self-love, and empowerment. She discusses how her mother's support and her experiences in pageantry helped her find her voice and advocate for others. Koya encourages listeners to

en

01:15:51

#95 - Choosing Life with Shuang-Min Chang

Phoenix Wisdom: inspiring stories of transformation... ·

2025/06/18

"It's not a one-time choice." - Shuang-Min ChangIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Shuang-Min Chang, a lifestyle coach and holistic success activator. Shuang-Min shares her journey from a successful corporate career in fashion to overcoming depression and finding her true self. She discusses the importance of personal development, the challenges of living abroad, and the significance of community and connection in navigating life's uncertainties. The

en

01:08:18

#94 - Incompatible with Life with Michael J Tallon

Phoenix Wisdom: inspiring stories of transformation... ·

2025/06/05

"I resolved that it was time to go." - Michael TallonIn this episode of the Phoenix Wisdom Podcast, host ⁠Janet Sandberg⁠ speaks with ⁠Michael J Tallon⁠, who shares his profound journey through a life-threatening health crisis. Michael recounts his experiences leading up to his diagnosis of hereditary hemochromatosis, the emotional turmoil of facing mortality, and the pivotal moment in the bathtub that led him to choose life. He reflects on the importance of love, connection, and the

en

00:54:43

#94 - Incompatible with Life with Michael Tallon

Phoenix Wisdom: inspiring stories of transformation... ·

2025/06/04

"I was ready to go." - Michael TallonIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Michael Tallon, who shares his profound journey through a life-threatening health crisis. Michael recounts his experiences leading up to his diagnosis of hereditary hemochromatosis, the emotional turmoil of facing mortality, and the pivotal moment in the bathtub that led him to choose life. He reflects on the importance of love, connection, and the purpose of life,

en

114 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown