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PODCAST

Kickin" It With Coach Red

We bring you all the sports news from the Pacific North Fresh. From the good, to the bad, to the Mariners. Hosted by Coach Red, Lefty France and Cain. We talk about the Seahawks, Mariners and University of Washington. Come join us as we take a deep dive in to the teams you love the most! Follow us on X- @therealcoachred @LeftyFrance @Cain2406 Check out the show on Youtube- www.youtube.com/@therealcoachred

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All Episodes

00:38:15

Kickin' It With Josh Naylor's Return

Kickin" It With Coach Red ·

2025/11/18

After a frustrating loss by the Seahawks at the hands of the Rams, the Mariners decide to brighten everyone's Sunday. News broke Sunday afternoon that the Mariners were bringing back Josh Naylor on a 5 year deal. Coach Red and Cain waited until the contract details broke today to breakdown the signing and what that means for not just the Mariners on the field, but how it brings the fanbase closer to this team. They then breakdown the departures and one arrival to the coach staff and then throw

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00:41:01

Kickin' It With The Clash Atop The NFC West

Kickin" It With Coach Red ·

2025/11/18

The Seahawks and Ram had a knock em out drag em out game Sunday afternoon. The Seahawks ultimately lost this game to some self inflicted wounds. Even with the mistakes (4 turnovers) the game still game down to a 61-yard field attempt that came up short and to the right by Jason Meyers. Coach Red and Cain breakdown what went wrong and ultimately what stood out to make you still believe in this Seahawks team. Check it out now!

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00:37:06

Kickin' It With The Boat Racin' Seahawks

Kickin" It With Coach Red ·

2025/11/11

The Seahawks scored early and often against the Cardinals basically putting the game on ice going into halftime. Coach Red and Cain breakdown another dominating performance by the Seahawks. Plenty of positives throughout this episode and they sprinkle in some areas that need to improve. Then comes the preview of the matchup vs the LA Rams that will determine who is at the top of the NFC West. Coach Red and Cain came in with some detailed takes throughout this episode, so check it out now!

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00:48:43

Kickin' It With An Offseason Plan For The Mariners

Kickin" It With Coach Red ·

2025/11/04

The MLB season is officially over and the offseason is just around the corner. The Mariners have some moves to make to keep this team as competitive as they were this year and push to make it even further next year. That is going to take some moves via free agency and via trades. Coach Red and Cain breakdown the pending Mariners free agents and whether they think they will be back or not next year. They follow that up with some free agent targets and some trade ideas as well. Let us know what you

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00:39:47

Kickin' It With The Dominating Seahawks

Kickin" It With Coach Red ·

2025/11/04

The Seahawks were fresh off their bye week and came out swinging on Sunday Night Football, boat racing the Commanders 38-14. Coach Red and Cain breakdown the breakout performance from Sam Darnold, the nastiness that was the defense and want led to just a complete ball game. They talk stats, players of the game and who they think will show up and show out next week against the Arizona Cardinals. Tune in now!

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00:43:29

Kickin' It With The End Of The Season, But Beginning...

Kickin" It With Coach Red ·

2025/10/28

The Mariners were eliminated from the 2025 playoffs in epic fashion a week ago and it took that long for us to be able to talk about this squad. Coach Red and Cain breakdown the ALCS on a game by game basis. The roller coaster ride that led to the deepest run in Mariners history is talked about in all the lowlights and highlights that happened throughout the season. We then talk about the future of the team. No offseason predictions in this episode though, you will have to tune in next week to hear

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00:32:52

Kickin' It With The Bye Week Seahawks

Kickin" It With Coach Red ·

2025/10/28

First off, we would like to apologize for not giving enough air time to the 5-2 Seahawks, that will be changing. With the Mariners making a deep run in the playoffs for the first time in our adult lives, we gave extra attention there. The Seahawks are probably the quietest 5-2 team in the league and Coach Red and Cain breakdown what has got them to this spot. Lots of talk about the defense, offense and special teams in this all encompassing episode. Tune in now!

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00:40:51

Kickin' It With The ALCS Bound Mariners

Kickin" It With Coach Red ·

2025/10/11

The Mariners punched their ticket to the ALCS series vs the Toronto Blue Jays after a 5 game barn burner of a series capped off with a 15 inning walk off win courtesy of Jorge Polanco. Coach Red and Cain breakdown the series and give a little extra time for the game 5 instant classic. Coach Red recants the sights and sounds from being in attendance for all 15 innings. Come join the ride with us!

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00:27:08

Kickin' It In The Playoffs. GO MARINERS!

Kickin" It With Coach Red ·

2025/10/02

The Mariners secured the AL West and #2 seed in the American League for the playoffs which just so happens to come with a first round bye. Coach Red and Cain look back on a special year. They talk about damn near every player on the playoff roster and highlight all the accomplishments and what the outlook is for this special squad as they start their playoff run. Tune in now for one of the best episodes of the year!

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00:32:45

Kickin' It With The 3-1 Seahawks

Kickin" It With Coach Red ·

2025/10/02

The Seahawks started the year with a home loss to the 49ers and have since rattled off 3 straight wins including 2 on the road. Coach Red and Cain breakdown the season thus far. They dive in to the offense, defense and special teams units and talk about every single position group and how they have performed to this point in the season. They also breakdown the upcoming home game against the Bucs. Tune in now!

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00:40:53

Kickin' It With The Mother Freaking Mariners

Kickin" It With Coach Red ·

2025/09/23

The Mariners have been super hot and have rode that all the way to the top of the AL West with a very substantial lead over the Astros, oh and find themselves in the #2 spot in the AL. It has been the best road trip of the season, when the team needed it the most. Coach Red and Cain breakdown the last week and go in depth on all things during the Astros series. They talk about a ton of top performers and preview their next two series and those who they are in contention with. Tune in now!

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00:28:20

Kickin' It With The Playoff Hopeful Mariners

Kickin" It With Coach Red ·

2025/09/02

The Mariners had another .500 week and need to make a push if they hope to find themselves in the MLB Playoffs. Coach Red and Cain breakdown the Vedder Cup and the start of the 9 game road trip. They also give the hard hitting truths that the Mariners need to implore the rest of the season. Tune in now!

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00:33:35

Kickin' It With The 2025 Seahawks Preview

Kickin" It With Coach Red ·

2025/08/26

The Seahawks have wrapped up their preseason and are set to make final cuts tomorrow. How do Coach Red and Cain see this season going for the Seahawks with a revamped offensive unit along with Mike Macdonald's year 2 defense. The breakdown the roster bubble spots and give you offensive and defensive rookie of the year candidates, specialist of the year, offensive and defensive MVP's and total team MVP. Tune in now to check out how they think this year will play out.

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00:27:59

Kickin' It With The Homeward Bound Mariners

Kickin" It With Coach Red ·

2025/08/26

The Mariners did not have the best road trip, but still find themselves in a playoff spot and did some good work to start off the homestand. Coach Red and Cain breakdown the downs of the road trip and the historic season from Cal Raleigh that seems to just get better and better. Tune in now for a lot of good Mariners talk!

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00:47:18

Kickin' It With The Sweeping Mariners

Kickin" It With Coach Red ·

2025/08/12

The Mariners continued to stay hot after the trade deadline completing back to back sweeps against the White Sox and the Rays. The Mariners got contributions from a cast of characters this week and Coach Red and Cain break it all down. Their picks to click were on fire along with the clutch candidates from last week. Tune in now to hear about one of the best weeks of Mariners baseball all season!

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00:46:02

Kickin' It With The Good Vibes Only Mariners

Kickin" It With Coach Red ·

2025/08/07

It has been a couple of weeks since we have been able to record. A LOT HAS HAPPENED. Ichiro is in the Hall of Fame, the Mariners made money moves at the MLB Trade Deadline and they have positioned themselves extremely well for a run in the American League. Coach Red and Cain go all over in this action packed episode. Tune in now!

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00:48:01

Kickin' It With The Post ASG Mariners

Kickin" It With Coach Red ·

2025/07/22

The Mariners have had just one series against the Astros since our last recording. Coach Red and Cain breakdown the series win over the division rival, get you fresh picks to click and talk about some trade ideas for the Mariners across three key positions for the team. Tune in now to find out what magic they are cooking up.

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00:55:07

Kickin' It With The Derby Dumper

Kickin" It With Coach Red ·

2025/07/17

The Mariners kicked off last week with the most disappointing series of the season against the Yankees. But over the weekend until now, everything has been coming up roses for the Mariners. Coach Red and Cain breakdown the series, talk about the MLB draft (KADE ANDERSON!?!), the Dumper Derby and the All-Star game. Also some vague trade talk as well. Tune in now!

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01:08:08

Kickin' It With The All-Star Mariners

Kickin" It With Coach Red ·

2025/07/08

The Mariners had themselves a good week. They had a 5-2 homestand, are sending 4 players to the All-Star Game and are sending 1 player to the Home Run Derby (hopefully two)! Coach Red and Cain breakdown the historic 1st half for Cal Raleigh, breakdown the pitching masterclass that was this homestand, talk top hitters and pitchers (spoiler alert, there are a lot this week) and debate the merits of the 4 Mariner All-Stars. A lot to unpack on this episode and its on the longer side. So buckle up and

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00:31:31

Kickin' It With The Mid Mariners

Kickin" It With Coach Red ·

2025/07/01

The Mariners have crossed the half way point of the season, the are playing around .500 baseball and have been just middling the last couple of weeks. Coach Red and Cain breakdown how this week differed from weeks past by talking about the best hitters and pitchers, give you their picks to click and talk about the home series vs the Royals and Pirates. Also some fun shoutouts to a former co-host. Check it now. Do it! Do it! Do it!

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