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PODCAST

Positively Chill

Positively Chill

Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let"s heal together. Unwind & soak up some good vibes and musical therapy.

health & fitness mental health

All Episodes

20:00

90s R&B and The Window of Tolerance

Positively Chill ·

2024/09/25

90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-flight instincts and disconnection. And this episode made me realize I don't know how to spell authenticity. Cool, right? Songs in this e...

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23:46

British Artists & How to Deal with Rumination

Positively Chill ·

2024/09/04

British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise. Songs in this episode:Dancing In The Moonlight by Toploader,You Do Something To Me by Paul Weller,Worried About Ray by The Hooisers.keywords: Rumination, Overthinking, Negative thinking loops, Worrying, Mental health, Positive mindset, Anxiety re...

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21:56

Alt-RnB, Manifestation and Why It Works

Positively Chill ·

2024/08/22

Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science.Just to be clear, since I didn't explicitly say it in the episode, in no way do I believe that you can just think/wish/manifest something into reality. If that were the case, we'd all be millionaires with private jets or a lifetime supply of cheese (specific? yes. the thing I'd manifest? also, yes). What I am saying is that manifesting can be a way to focus your t...

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27:00

Adele, Heartbreak & Negative Memories

Positively Chill ·

2024/08/08

The queen of love & heartbreak, the musical goddess, Adele! I also discuss the science behind negative memories, why tacos are the best and lucha libre wrestling costumes. How do any of these things relate? Tune in and find out :)Songs from this episode:Easy On Me by Adele,Someone Like You by Adele,When We Were Young by AdeleSay hi on Instagram @positively_chill

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21:58

Classic Rock Summer Songs & Anxiety as a Habit

Positively Chill ·

2024/07/30

Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer.Songs in this episode:Blister In The Sun by Violent Femmes,Under Pressure by Queen & David Bowie,Summer Breeze by Seals & CroftsSay hi on Instagram @positively_chill

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23:05

90s Alt-Rock & Do One Thing Different

Positively Chill ·

2024/07/20

This episode is slightly different than others. I talk about the book “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, confess my love of book reports & 90s alt-rock, and discuss ways to make changes in your life.Songs in this episode:Tonight, Tonight by Smashing PumpkinsSay hi on Instagram @positively_chill

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22:31

Dream pop songs, tough conversations & gaining...

Positively Chill ·

2024/07/12

In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where I am going with that metaphor?? Tune in and find out :)Songs in this episode:July by Noah Cyrus,Show Me How by Men I Trust,Confidence by Ocean Alley,Say hi on Instagram @positively_chill

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25:05

Neo-soul, Indie-pop & Coping Strategies

Positively Chill ·

2024/06/28

In this episode, I discuss neo-soul and indie-pop songs, coping strategies and an interesting metaphor for letting go. Hope you will listen and chill out :)Songs in this episode:Back in 74 by Jungle,Good Luck, Babe! by Chappell Roan,Linger (cover) by Royel Otis,Say hi on Instagram @positively_chill

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26:56

Summer classic rock mix, arrival fallacy & resilience

Positively Chill ·

2024/06/21

In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :)Songs in this episode:The Boys Are Back In Town by Thin Lizzy,Badlands by Bruce Springsteen,American Girl by Tom Petty, Say hi on Instagram @positively_chill

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26:21

Summer songs & slowing down

Positively Chill ·

2024/06/14

In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out.Songs in this episode:Please Please Please by Sabrina Carpenter*Feels Like Summer by Childish Gambino,Badfish by Sublime,This Girl by Kungs & Cookin’ on 3 Burners,*explicit lyricsSay hi on Instagram @positively_chill

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22:25

New Wave, burnout & the need for rest

Positively Chill ·

2024/06/06

In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Psycho Killer, Talking HeadsDance Hall Days, Wang ChungJust Like Heaven, The CureInstagram: positively_chill

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21:11

Eclectic mix & toxicity

Positively Chill ·

2024/05/30

Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Toxicity, System Of A DownElectric Relaxation, A Tribe Called...

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29:52

Female rockers, vulnerability & authenticity

Positively Chill ·

2024/05/23

Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Hand In Pocket (Alanis Morissette)I Dare You (The Regre...

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22:42

Feel-good songs, regret & perfectionism

Positively Chill ·

2024/05/17

Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to perfectionism, regret and counterfactual thinking. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Everything In Its Right Place (Radiohead cover)Dancing On ...

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22:09

80s songs & dealing with disappointment

Positively Chill ·

2024/05/09

Join me for the third episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to introverts, disappointment & failure and exercise for mental health. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.80s-themed song list:Men at Work, "Who Can It Be Now"...

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0:49

Trailer

Positively Chill ·

2024/05/01

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19:58

Positivity Playlist, Episode 2

Positively Chill ·

2024/04/30

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19:13

Positivity Playlist, Episode 1

Positively Chill ·

2024/04/25

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18 results

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